Alec Miller, CMHC, Millcreek, UT | Psychotherapist

About Alec Miller

Clientele seen

Young adults (18-24)

Individuals

Adults (25-64)

Seniors (65+)

Treatment approaches

Cognitive Processing (CPT)

Trauma Focused

EMDR

Internal Family Systems (IFS)

Identity

Gender

Male

Languages spoken

English

Getting to know Alec Miller

Trauma—whether from childhood, relationships, or military service—can leave lasting effects like anxiety, depression, hypervigilance, or a constant sense of being on edge. You might feel like you’re just getting through the day, while part of you longs to feel calm, grounded, and more like yourself again. Deep healing is possible. As a trauma-focused therapist, I help people safely process painful experiences and address the root causes of emotional suffering. I use evidence-based approaches—including EMDR, Internal Family Systems, and Accelerated Resolution Therapy—to help your nervous system release patterns shaped by past trauma. If you’re ready to feel lighter, more centered, and more confident, I invite you to reach out. I offer a free 15-minute consultation to connect and see if working together is a good fit.

What should a new client know about working with you?

Working with me is collaborative, structured, and focused on meaningful change. I strive to create a space where you feel safe, respected, and understood, while also helping you move beyond simply talking about problems toward actually resolving them. My approach is trauma-focused and goes deeper than traditional talk therapy. Together, we look at how past experiences may be shaping current patterns in your thoughts, emotions, and nervous system. I use evidence-based methods to process and release these patterns so they no longer have the same impact on your daily life. Sessions are active and intentional. At times we may explore difficult experiences, but always at a pace that feels manageable and supportive. I will guide you through the process while also encouraging your input, so therapy feels like a true partnership rather than something being done to you. Clients often tell me they appreciate having both a clear direction in sessions and the flexibility to focus on what feels most important in the moment. My goal is not just short-term relief, but lasting change—helping you feel more grounded, resilient, and able to respond to life with greater clarity and confidence. If you're looking for therapy that is both compassionate and effective, we may be a good fit.

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In-network insurances

Alec Miller, CMHC has 150+ in-network plans.

Popular visit reasons

Anxiety Disorder

Boundary Issues

Depression

New Patient Visit

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Sleep Problems

Anxiety Disorder

Boundary Issues

Depression

New Patient Visit

Office location

Root Cause Psychotherapy

4190 S. Highland Dr, Ste 100, Millcreek, UT 84124

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Education and background

Practice names

Root Cause Psychotherapy

Education and training

Bastyr University Seattle, Master's in Clinical Mental Health Counseling

NPI number

1780169409

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Alec Miller?

Generally, Alec Miller has appointments available on Zocdoc within 1 week. You can see Alec Miller's earliest availability on Zocdoc and make an appointment online.

Is Alec Miller accepting new patients?

Alec Miller generally accepts new patients on Zocdoc. You can see Alec Miller's earliest availability on Zocdoc and schedule an appointment online.

Does Alec Miller accept my insurance?

Choose your insurance plan to verify if Alec Miller is in-network.

Can I make an appointment with Alec Miller online?

Yes, you can make an appointment online with Alec Miller using Zocdoc. It’s simple, secure, and free.

What practice does Alec Miller work with?

Alec Miller works with Root Cause Psychotherapy.

Where is Alec Miller's office located?

Alec Miller's office is located at 4190 S. Highland Dr, Millcreek, UT 84124.

What are common reasons for patients to see Alec Miller?

Alec Miller frequently sees patients for Depression, New Patient Visit, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Alec Miller on their profile.