About Alesha Caldwell
Focus areas
Addiction / Substance Abuse
Domestic Violence
Psychological Trauma
Alzheimer's Disease
LGBTQ+ Counseling
Women's Mental Health Issues
Bereavement / Grief Counseling
Post-Traumatic Stress Disorder (PTSD) Counseling
Clientele seen
Young adults (18-24)
Families
Adults (25-64)
Couples
Treatment approaches
Acceptance and Commitment (ACT)
Cognitive Behavioral (CBT)
Christian Counseling
Dialectical (DBT)
Coaching
Mindfulness-Based (MBCT)
Identity
Gender
FemaleFaith
ChristianEthnicity
Black or African American
Languages spoken
English
Getting to know Alesha Caldwell
As a licensed mental health therapist, certified Life Coach, and Clinical psychologist, I specialize in treating a wide range of mental health concerns, including career anxiety, depression, PTSD, grief, anger, and more. I focus on creating individualized treatment plans tailored to each client’s specific needs, leading to significant improvements in their mental health and overall well-being. With a strong commitment to building therapeutic relationships and staying current with best practices, I ensure my clients receive the highest standard of care. My expertise in assessments and coaching further enhances my ability to guide clients through personal and professional challenges.
My approach
My approach to providing therapy is client-centered, empathetic, and holistic, focusing on understanding the unique needs and circumstances of each individual. I aim to create a safe, non-judgmental space where clients feel empowered to share openly, explore their emotions, and work collaboratively toward achieving their goals. The most common theoretical approaches I use are Cognitive Behavioral Therapy (CBT) and Person-Centered Therapy. I often use CBT to help clients identify and challenge negative thought patterns and behaviors. This evidence-based approach is particularly effective for managing anxiety, depression, and stress-related concerns. Person-Centered Therapy is rooted in unconditional positive regard, empathy, and genuineness. This approach allows clients to explore their feelings and experiences at their own pace.
My focus
I typically work with individuals navigating challenges related to anxiety, depression, career transitions, relationship issues, trauma, and grief. My clients often seek support for personal growth, managing stress, and overcoming barriers in their professional or personal lives. I am most comfortable treating conditions such as anxiety disorders, depressive symptoms, PTSD, and adjustment difficulties.
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
UnitedHealthcare Oxford
Popular visit reasons
Attention-Deficit / Hyperactivity Disorder (ADHD)
Depression
Mood Swings
Prolonged Grief Disorder (PGD)
Psychotherapy
Psychotherapy Intake / Initial Visit
Therapy
Women's Mental Health Issues
Attention-Deficit / Hyperactivity Disorder (ADHD)
Depression
Mood Swings
Prolonged Grief Disorder (PGD)
Education and background
Practice names
Education and training
- College of Staten Island, Master's in Social Work
NPI number
1437847688
How soon can I make an appointment with Alesha Caldwell?
Generally, Alesha Caldwell has appointments available on Zocdoc within 1 week. You can see Alesha Caldwell's earliest availability on Zocdoc and make an appointment online.
Is Alesha Caldwell accepting new patients?
Alesha Caldwell generally accepts new patients on Zocdoc. You can see Alesha Caldwell's earliest availability on Zocdoc and schedule an appointment online.
Does Alesha Caldwell accept my insurance?
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Can I make an appointment with Alesha Caldwell online?
Yes, you can make an appointment online with Alesha Caldwell using Zocdoc. It’s simple, secure, and free.
What practice does Alesha Caldwell work with?
Alesha Caldwell works with Rula Health - Virginia.
What are common reasons for patients to see Alesha Caldwell?
Alesha Caldwell frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Alesha Caldwell on their profile.
What languages does Alesha Caldwell speak?
Alesha Caldwell speaks English.