What patients are saying
Overall rating
5.00
“Alex demonstrates a level of empathy and curiosity that I have rarely seen. He demonstrates active listening and amazing recall of what I share, and always finds a way of navigating us to the important questions and themes underlying our discussion.”
More than 1 year ago
About Alex Pack
Focus areas
Anxiety
Depression
Self Esteem Issues
Attention-Deficit / Hyperactivity Disorder (ADHD)
Life Transition
Stress
Bereavement / Grief Counseling
Relationship Struggles
Clientele seen
Young adults (18-24)
Adults (25-64)
Individuals
Treatment approaches
Attachment-based
Psychodynamic
Integrative
Mindfulness-Based (MBCT)
Identity
Gender
MaleEthnicity
White
Languages spoken
English
Getting to know Alex Pack
Hi! I'm Alex, a licensed marriage and family therapist with a Master’s degree in Marriage and Family Therapy from Pepperdine University. My approach to therapy is integrative and eclectic, tailored to each client because no two people are exactly the same. That said, I often focus on anxiety, relationship challenges, life transitions, and self-esteem.
My approach
I use an integrative approach, drawing most commonly from psychodynamic therapy to explore early life experiences, relationships, and family dynamics; mindfulness-based techniques to address anxiety, stress, and unhelpful thought patterns; and attachment theory to understand relational patterns in current and past relationships.
My focus
I work with a diverse range of clients across age, ethnicity, and other identities. More specifically, my therapy often centers on anxiety, relationships, life transitions or change, and building self-esteem.
My communication style
I strive to communicate with kindness, compassion, and directness. My hope is that clients feel heard, validated, and empathized with during our sessions.
My journey to mental healthcare
Coming from a family of mental health professionals, I was introduced to the power of therapy and healing early on, though I chose this career path independently. I’ve always been curious about life and people, fascinated by storytelling. Being a therapist gives me the privilege of understanding and positively contributing to someone’s story before, during, and after therapy.
My goals for you
I believe goal setting is important from the start. There’s a reason someone seeks support, and recognizing that reason helps guide our work together. Life changes, and goals may need to adapt—and that’s okay.
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
UnitedHealthcare Oxford
Education and background
Practice names
Education and training
- Pepperdine University, Master's in Marriage and Family Therapy
NPI number
1467049270
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
5.00
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1 review
Most relevant
Alex demonstrates a level of empathy and curiosity that I have rarely seen. He demonstrates active listening and amazing recall of what I share, and always finds a way of navigating us to the important questions and themes underlying our discussion.
More than 1 year agoInitials hiddenSource: Partner
How soon can I make an appointment with Alex Pack?
Generally, Alex Pack has appointments available on Zocdoc within 1 week. You can see Alex Pack's earliest availability on Zocdoc and make an appointment online.
Is Alex Pack accepting new patients?
Alex Pack generally accepts new patients on Zocdoc. You can see Alex Pack's earliest availability on Zocdoc and schedule an appointment online.
Does Alex Pack accept my insurance?
Choose your insurance plan to verify if Alex Pack is in-network.
Can I make an appointment with Alex Pack online?
Yes, you can make an appointment online with Alex Pack using Zocdoc. It’s simple, secure, and free.
What practice does Alex Pack work with?
Alex Pack works with Rula Health - San Jose.
What are common reasons for patients to see Alex Pack?
Alex Pack frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Alex Pack on their profile.
What languages does Alex Pack speak?
Alex Pack speaks English.