Alexandra Hansen Ankerstar, LMFT, CA

About Alexandra Hansen Ankerstar

Focus areas

Anxiety

Life Transition

Peer Relationship Struggles

Coping Mechanism Development

Obsessive Compulsive Disorder (OCD)

Relationship Struggles

Depression

Panic Attack

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Acceptance and Commitment (ACT)

Motivational Interviewing

Cognitive Behavioral (CBT)

Solution Focused Brief (SFBT)

Mindfulness-Based (MBCT)

Identity

Gender

Female

Languages spoken

English

Getting to know Alexandra Hansen Ankerstar

Hi there, I'm Alexandra! Struggling with feelings of hopelessness and feeling stuck? You are not alone. I help clients navigate anxiety, self-doubt, and relationship issues. My goal is to increase your confidence in handling uncomfortable feelings and situations to get you closer to an enjoyable life. My approach I use cognitive-behavioral therapy (CBT) to help you identify and restructure unhelpful thoughts. My approach is adaptive and collaborative, giving you new tools and new ways to think to help you feel more in control. Part of my adaptiveness is offering alternative ways, other than CBT, to support you in your progress. My focus Fighting with racing, anxious, or ruminating thoughts? I work with adults of all ages struggling with difficult life situations, challenging relationships, and self-esteem related to anxiety and depression. We'll work together to create a plan that will support you in building coping skills and increasing your self-resiliency. My communication style I value clear and open communication to provide a place of safety, support, and non-judgmental. I practice active listening and using questions to evoke thought and personal insight. You can expect a sense of calm and patience from me throughout the sessions. My journey to mental healthcare I believe everyone desires to live their best life, however that may look. This is what drew me to therapy was the ability to witness the strength and positive change people are able to make, even when they don't feel like they are capable. It warms my heart to see individuals thrive and their confidence increase. My goals for you I start by identifying what is bringing you in, what you would like to change, and what that change would look like once achieved. My focus is on your needs and adapting to those as you make progress.

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In-network insurances

Aetna

BlueCross BlueShield

Cigna

UnitedHealthcare

UnitedHealthcare Oxford

200+ more in-network plans

Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Peer Relationship Struggles

Postpartum Depression

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Peer Relationship Struggles

Office location

Alexandra Hansen Ankerstar, LMFT also offers online video visits for patients

1107 E Chapman Ave

1107 E Chapman Ave, 203, Orange, CA 92866

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Education and background

Practice names

Rula Health - San Jose

Education and training

Alliant International University, Master's in Marriage and Family Therapy

NPI number

1790180073

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Alexandra Hansen Ankerstar?

Generally, Alexandra Hansen Ankerstar has appointments available on Zocdoc within 1 week. You can see Alexandra Hansen Ankerstar's earliest availability on Zocdoc and make an appointment online.

Is Alexandra Hansen Ankerstar accepting new patients?

Alexandra Hansen Ankerstar generally accepts new patients on Zocdoc. You can see Alexandra Hansen Ankerstar's earliest availability on Zocdoc and schedule an appointment online.

Does Alexandra Hansen Ankerstar accept my insurance?

Choose your insurance plan to verify if Alexandra Hansen Ankerstar is in-network.

Can I make an appointment with Alexandra Hansen Ankerstar online?

Yes, you can make an appointment online with Alexandra Hansen Ankerstar using Zocdoc. It’s simple, secure, and free.

What practice does Alexandra Hansen Ankerstar work with?

Alexandra Hansen Ankerstar works with Rula Health - San Jose.

Where is Alexandra Hansen Ankerstar's office located?

Alexandra Hansen Ankerstar has 2 office locations, including in San Jose and Orange, view full addresses on Alexandra Hansen Ankerstar's profile.

What are common reasons for patients to see Alexandra Hansen Ankerstar?

Alexandra Hansen Ankerstar frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Alexandra Hansen Ankerstar on their profile.