Alexandra Toala, LPC, TX | Psychotherapist

About Alexandra Toala

Focus areas

Anxiety

Childhood Trauma

Relationship Struggles

Attention-Deficit / Hyperactivity Disorder (ADHD)

Personality Disorder

Women's Mental Health Issues

Borderline Personality Disorder (BPD)

Post-Traumatic Stress Disorder (PTSD) Counseling

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Cognitive Behavioral (CBT)

Internal Family Systems (IFS)

Dialectical (DBT)

Mindfulness-Based (MBCT)

Emotionally Focused

Motivational Interviewing

Identity

Gender

Female

Languages spoken

English

Getting to know Alexandra Toala

Hi there, I'm Alexandra! I am so glad you took this first step of reaching out for support! Whether you want to navigate difficulties in your life, repair a relationship, or build a strong foundation for your mental and emotional wellness. I am here to help you. My approach I use Dialectical Behavior Therapy (DBT), which focuses on increasing resilience and helping you build a life that feels worth living. The goal is to help you identify and change behavioral, emotional, cognitive, and interpersonal patterns that create difficulties in your daily life. My focus I focus on helping clients develop emotional resilience, improve relationships, and build coping skills to manage life's challenges through evidence-based practices. Most importantly, I believe in building a strong therapeutic relationship so clients feel safe. supported and empowered to heal. My communication style I prioritize clear communication to create a supportive environment. I practice active listening and provide opportunities for reflection. My journey to mental healthcare My journey to becoming a therapist began with a strong desire to understand people and help them navigate life’s challenges. Over the years, I’ve seen how emotional struggles can affect every part of a person’s life, from relationships and work to overall well-being. My goals for you I help clients reach their goals by focusing on measurable progress and symptom reduction. Goals often include decreasing the frequency or intensity of negative symptoms and improving daily functioning. I regularly monitor symptoms, coping strategies, and overall well-being to support sustainable change and recovery. My first session with you Our first session is a chance for us to get to know one another. We’ll talk about your background and what’s bringing you to therapy, and I’ll answer any questions you have about the process. It’s normal to feel nervous.

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In-network insurances

Aetna

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200+ more in-network plans

Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Women's Mental Health Issues

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Prolonged Grief Disorder (PGD)

Office location

Alexandra Toala, LPC also offers online video visits for patients

29710 US-281

29710 Us-281, Bulverde, TX 78163

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Education and background

Practice names

Rula Health - Houston

Education and training

University of Texas Health Science, Master's in Counseling

NPI number

1487352118

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Alexandra Toala?

Generally, Alexandra Toala has appointments available on Zocdoc within 1 week. You can see Alexandra Toala's earliest availability on Zocdoc and make an appointment online.

Is Alexandra Toala accepting new patients?

Alexandra Toala generally accepts new patients on Zocdoc. You can see Alexandra Toala's earliest availability on Zocdoc and schedule an appointment online.

Does Alexandra Toala accept my insurance?

Choose your insurance plan to verify if Alexandra Toala is in-network.

Can I make an appointment with Alexandra Toala online?

Yes, you can make an appointment online with Alexandra Toala using Zocdoc. It’s simple, secure, and free.

What practice does Alexandra Toala work with?

Alexandra Toala works with Rula Health - Houston.

Where is Alexandra Toala's office located?

Alexandra Toala has 2 office locations, including in Houston and Bulverde, view full addresses on Alexandra Toala's profile.

What are common reasons for patients to see Alexandra Toala?

Alexandra Toala frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Alexandra Toala on their profile.