Alexis Wooden, LPC, VA | Psychotherapist

About Alexis Wooden

Focus areas

Addiction / Substance Abuse

Bereavement / Grief Counseling

Life Transition

Anxiety

Coping Mechanism Development

Work-Related Counseling

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Clientele seen

Teenagers (13-17)

Individuals

Young adults (18-24)

Adults (25-64)

Treatment approaches

Acceptance and Commitment (ACT)

Mindfulness-Based (MBCT)

Cognitive Behavioral (CBT)

Motivational Interviewing

Cognitive Processing (CPT)

Solution Focused Brief (SFBT)

Identity

Gender

Female

Ethnicity

Black or African American, White

Languages spoken

English

Getting to know Alexis Wooden

Hi there, I'm Alexis! I provide a supportive, nonjudgmental space for clients to explore their thoughts, emotions, and experiences. Using evidence-based approaches, I help clients build coping skills, strengthen emotional regulation, and create meaningful, lasting change in a collaborative and empowering environment. My focus I work with individuals experiencing anxiety, depression, stress, and life transitions. I support clients who feel overwhelmed or stuck, helping them build coping skills, improve emotional regulation, and gain clarity as they navigate personal and professional challenges. My approach My approach is collaborative, client-centered, and grounded in evidence-based practices. I focus on helping clients understand the connection between their thoughts, emotions, and behaviors while building practical coping skills to support emotional regulation and long-term change. My communication style My communication style is warm, supportive, and direct. I strive to create a safe, nonjudgmental space. I value open dialogue and collaboration, ensuring clients feel heard, respected, and actively involved in their care. My journey to mental healthcare I was drawn to this field through a desire to support others in navigating life’s challenges and improving emotional well-being. My journey has been shaped by a passion for helping individuals build resilience, gain insight, and develop healthier ways of coping and relating. My goals for you I help clients set realistic, meaningful goals and break them into manageable steps. Through skill-building, reflection, and consistent support, I guide clients in applying strategies outside of sessions, reinforcing progress and building confidence in their ability to create change. Our first session The first session is focused on getting to know you, your concerns, and your goals for therapy.

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In-network insurances

Aetna

BlueCross BlueShield

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UnitedHealthcare

UnitedHealthcare Oxford

200+ more in-network plans

Popular visit reasons

Addiction Follow Up

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Postpartum Depression

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Addiction Follow Up

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Postpartum Depression

Education and background

Practice names

Rula Health - Virginia

NPI number

1891571956

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Alexis Wooden?

Generally, Alexis Wooden has appointments available on Zocdoc within 1 week. You can see Alexis Wooden's earliest availability on Zocdoc and make an appointment online.

Is Alexis Wooden accepting new patients?

Alexis Wooden generally accepts new patients on Zocdoc. You can see Alexis Wooden's earliest availability on Zocdoc and schedule an appointment online.

Does Alexis Wooden accept my insurance?

Choose your insurance plan to verify if Alexis Wooden is in-network.

Can I make an appointment with Alexis Wooden online?

Yes, you can make an appointment online with Alexis Wooden using Zocdoc. It’s simple, secure, and free.

What practice does Alexis Wooden work with?

Alexis Wooden works with Rula Health - Virginia.

What are common reasons for patients to see Alexis Wooden?

Alexis Wooden frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Alexis Wooden on their profile.