Alison Forster, LMFT, CA | Psychotherapist

About Alison Forster

Focus areas

Addiction / Substance Abuse

Disruptive, Impulse-Control and Conduct Disorders

Post-Traumatic Stress Disorder (PTSD)

Bereavement / Grief Counseling

Domestic Violence

Work-Related Counseling

Chronic Impulsivity

Perinatal Mental Health

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Cognitive Behavioral (CBT)

Emotionally Focused

Compassion Focused

Humanistic

Dialectical (DBT)

Intervention

Identity

Gender

Female

Ethnicity

White

Languages spoken

English

Getting to know Alison Forster

Hi there, I'm Alison! My name is Alison Forster, and I'm a Licensed Marriage and Family Therapist based in Los Angeles, California. I hold a Master's degree in Marriage and Family Therapy from Phillips Graduate University. I understand that life's challenges can sometimes feel overwhelming, but you don't have to face them alone. I specialize in helping individuals experiencing significant anxiety, depression, unresolved past traumas, or relationship challenges that leave them feeling overwhelmed. I utilize a variety of treatment approaches tailored to your specific needs. Together, we can work towards lasting change and emotional well-being. My approach As a dedicated therapist, my passion is helping clients learn effective coping skills to reduce symptoms and feel better quickly. I utilize Mindfulness-Based Cognitive Behavioral Therapy (MB-CBT), which combines traditional Cognitive Behavioral Therapy (CBT) techniques with mindfulness practices. In this therapy, you not only work on identifying and challenging negative thought patterns but also learn to become more aware of your present-moment experiences without judgment. This approach is especially helpful in promoting emotional regulation, reducing constant overthinking, and improving overall well-being and a sense of ?not feeling stuck.? My focus I prefer to work with adults over the age of 18, especially young adults facing pressures from academic and career stress to identity and relationship concerns. I am knowledgeable in treating anxiety, depression, narcissistic injury stemming from partner or family abuse, as well as life changes such as divorce, job loss, or the death of a pet or loved one. I also have over 15 years of experience treating those recovering from substance use disorder, especially women who may feel disempowered and struggle with self-esteem challenges.

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Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Worry

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Prolonged Grief Disorder (PGD)

Education and background

Practice names

Rula Health - L.A. North

Education and training

Phillips Graduate University, Master's in Marriage and Family Therapy

NPI number

1124319157

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Frequently asked questions

How soon can I make an appointment with Alison Forster?

Generally, Alison Forster has appointments available on Zocdoc within 1 week. You can see Alison Forster's earliest availability on Zocdoc and make an appointment online.

Is Alison Forster accepting new patients?

Alison Forster generally accepts new patients on Zocdoc. You can see Alison Forster's earliest availability on Zocdoc and schedule an appointment online.

Does Alison Forster accept my insurance?

Choose your insurance plan to verify if Alison Forster is in-network.

Can I make an appointment with Alison Forster online?

Yes, you can make an appointment online with Alison Forster using Zocdoc. It’s simple, secure, and free.

What practice does Alison Forster work with?

Alison Forster works with Rula Health - L.A. North.

What are common reasons for patients to see Alison Forster?

Alison Forster frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Alison Forster on their profile.