Alison Rydquist, LMFT, CA | Psychotherapist

About Alison Rydquist

Focus areas

Adolescent / Teen Issues

Parenting Counseling

Women's Issues Therapy

Anxiety

Relationship Struggles

Work-Related Counseling

Marriage Conflict Resolution

Self Esteem Issues

Clientele seen

Young adults (18-24)

Couples

Adults (25-64)

Families

Teenagers (13-17)

Treatment approaches

Cognitive Behavioral (CBT)

Reality Therapy

Gottman Method

Solution Focused Brief (SFBT)

Motivational Interviewing

Structural Family Therapy

Identity

Gender

Female

Faith

Christian

Ethnicity

White

Languages spoken

English

Getting to know Alison Rydquist

I specialize in working with individuals and couples who are ready to create meaningful, lasting change in their lives. Through a collaborative and compassionate approach, I support clients in navigating life’s challenges, strengthening their relationships, and reconnecting with their authentic selves. With over a decade of experience across a variety of settings, I bring both expertise and empathy to the therapeutic process, and I’m excited to see what we can accomplish together. My approach My therapeutic approach is collaborative and goal-focused, designed to empower clients to create meaningful, lasting change. Together, we establish clear, achievable goals, working as a team to navigate challenges and build momentum. My ultimate aim is to equip clients with the tools, insight, and confidence they need to move forward independently, reducing long-term reliance on therapy and fostering self-trust and resilience. My focus I work best with clients who are driven, open to growth, and eager to make meaningful changes in their lives. Therapy is a transformative process—it's not about standing still, but about evolving into a stronger, more aligned version of who you are. My communication style My communication style is direct and transparent, while always remaining kind and empathetic. I prioritize building trust and promoting insight throughout the therapeutic process. My journey to mental healthcare I became a therapist because I’m deeply passionate about helping others and witnessing the powerful, positive changes that can come from personal growth. After seeing firsthand the transformative impact therapy can have, I felt called to be part of that process, offering support, guidance, and a safe space for others to grow, gain clarity, and move forward in their lives.

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In-network insurances

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Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Parenting Counseling

Peer Relationship Struggles

Postpartum Depression

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Parenting Counseling

Peer Relationship Struggles

Education and background

Practice names

Rula Health - San Jose

Education and training

University of San Francisco, Master's in Marriage and Family Therapy

NPI number

1053925404

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Frequently asked questions

How soon can I make an appointment with Alison Rydquist?

Generally, Alison Rydquist has appointments available on Zocdoc within 1 week. You can see Alison Rydquist's earliest availability on Zocdoc and make an appointment online.

Is Alison Rydquist accepting new patients?

Alison Rydquist generally accepts new patients on Zocdoc. You can see Alison Rydquist's earliest availability on Zocdoc and schedule an appointment online.

Does Alison Rydquist accept my insurance?

Choose your insurance plan to verify if Alison Rydquist is in-network.

Can I make an appointment with Alison Rydquist online?

Yes, you can make an appointment online with Alison Rydquist using Zocdoc. It’s simple, secure, and free.

What practice does Alison Rydquist work with?

Alison Rydquist works with Rula Health - San Jose.

What are common reasons for patients to see Alison Rydquist?

Alison Rydquist frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Alison Rydquist on their profile.