Allegra Lucas, LMFT, CA | Psychotherapist

About Allegra Lucas

Focus areas

Addiction / Substance Abuse

Depression

Life Transition

Anxiety

Family Therapy/ Marriage Therapy

Stress Management

Couples Therapy

LGBTQ+ Counseling

Clientele seen

Young adults (18-24)

Couples

Adults (25-64)

Individuals

Treatment approaches

Acceptance and Commitment (ACT)

Cognitive Behavioral (CBT)

Expressive Arts

Psychodynamic

Identity

Gender

Female

Languages spoken

English

Getting to know Allegra Lucas

Allegra Lucas is a Licensed Marriage and Family Therapist (#93393) with a Master's Degree in Counseling Psychology and over a decade of experience as a clinician and group facilitator. Before entering private practice, she worked extensively in the non-profit sector, serving women in recovery, single mothers and their children, and at-risk youth. Today, Allegra offers virtual psychotherapy to individuals and couples across California from her home base in Sacramento. She works with adults navigating anxiety, depression, grief, trauma, and life transitions, and with couples facing challenges around communication, trust, intimacy, and disconnection. Her approach is largely psychodynamic, centered on the therapeutic relationship, and draws on cognitive behavioral, somatic, and emotionally focused techniques. She also holds advanced training in Expressive Arts and Drama Therapy. Known for her authentic, attuned presence, Allegra has a special interest in dismantling shame in women and adolescent girls and is committed to anti-oppression work alongside clients who identify as people of color, LGBTQ+, or any intersection thereof.

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In-network insurances

Allegra Lucas, LMFT has +39 in-network plans.

More information on payments and coverage

Payment is due after each session and will be charged with your card on file for any portion of patient responsibility. Receipts will be provided at the time of the charge. This typically takes place 2-4 weeks after the session, once your insurance has had a chance to process the claim. We try our best to verify eligibility, but it is ultimately your responsibility to check coverage and out-of-pocket costs for services. For out-of-network visits, you will be billed at the provider's self-pay rate, and we can provide an invoice for you to submit to your insurance for potential out-of-network reimbursement based on your plan's benefits.

Popular visit reasons

Cognitive-Behavioral Family Therapy

Depression

Pre-Move In Couples Counseling

Psychotherapy

Psychotherapy Intake / Initial Visit

Sleep Problems

Therapy

Worry

Cognitive-Behavioral Family Therapy

Depression

Pre-Move In Couples Counseling

Psychotherapy

Education and background

Practice names

Grow Therapy

Education and training

California Institute of Integral Studies, Master's in Counseling Psychology

NPI number

1689971186

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Allegra Lucas?

Generally, Allegra Lucas has appointments available on Zocdoc within 1 week. You can see Allegra Lucas's earliest availability on Zocdoc and make an appointment online.

Is Allegra Lucas accepting new patients?

Allegra Lucas generally accepts new patients on Zocdoc. You can see Allegra Lucas's earliest availability on Zocdoc and schedule an appointment online.

Does Allegra Lucas accept my insurance?

Choose your insurance plan to verify if Allegra Lucas is in-network.

Can I make an appointment with Allegra Lucas online?

Yes, you can make an appointment online with Allegra Lucas using Zocdoc. It’s simple, secure, and free.

What practice does Allegra Lucas work with?

Allegra Lucas works with Grow Therapy.

What are common reasons for patients to see Allegra Lucas?

Allegra Lucas frequently sees patients for Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, Sleep Problems, and Therapy. You can see other visit reasons for Allegra Lucas on their profile.