Allegra Spalding, LCSW, CA | Psychotherapist

About Allegra Spalding

Focus areas

Anxiety

Depression

Post-Traumatic Stress Disorder (PTSD)

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Cognitive Behavioral (CBT)

Motivational Interviewing

Gestalt

Person-Centered

Interpersonal

Strength-Based

Identity

Gender

Female

Ethnicity

Hispanic or Latinx, White

Languages spoken

English

Getting to know Allegra Spalding

Hi there, I'm Allegra! My name is Allegra Spalding and I am a Licensed Clinical Social Worker (LCSW) based in Los Angeles, California providing telehealth services across the state. I work primarily with adults and specialize in anxiety, depression, stress, trauma, and life-stage transitions, using Cognitive Behavioral Therapy and Interpersonal Therapy to help clients improve their emotional wellness. I am dedicated to empowering my clients, enhancing their self-awareness, and providing them with the tools to navigate life's complexities. My approach I like to tailor my approach to the individual and their unique needs and goals for therapy. Each client I work with has their own understanding of the challenges that have brought them to therapy. I most frequently utilize aspects of Cognitive Behavioral Therapy, Interpersonal Therapy, and Dialectical Behavioral Therapy which can help develop a shared understanding of a client’s reality and provide a general framework for our work together. My focus My previous experience and training, along with my current approach and therapeutic style, make me a good fit for adult clients (18+), primarily individuals dealing with challenges related to anxiety, depression, stress, trauma, and difficulty with life-stage transitions. My client focus can vary depending on individual needs, but overall, I work with clients to get through challenging life events, address symptoms impacting their emotional well-being, navigate relationships with others, develop healthy coping strategies, and build on clients’ existing strengths and resources. My communication style My communication style is compassionate, genuine, and warm. I strive to create a welcoming and non-judgmental space for clients where they feel safe and comfortable to open up. I work to ensure emotional safety for clients and establish an environment that is supportive of each client’s unique needs, where clients feel listened to and understood.

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Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Mood Swings

Psychotherapy

Psychotherapy Intake / Initial Visit

Stress Management

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Mood Swings

Education and background

Practice names

Rula Health - San Jose

Education and training

University of Chicago, Master's in Social Work

NPI number

1780213793

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Frequently asked questions

How soon can I make an appointment with Allegra Spalding?

Generally, Allegra Spalding has appointments available on Zocdoc within 1 week. You can see Allegra Spalding's earliest availability on Zocdoc and make an appointment online.

Is Allegra Spalding accepting new patients?

Allegra Spalding generally accepts new patients on Zocdoc. You can see Allegra Spalding's earliest availability on Zocdoc and schedule an appointment online.

Does Allegra Spalding accept my insurance?

Choose your insurance plan to verify if Allegra Spalding is in-network.

Can I make an appointment with Allegra Spalding online?

Yes, you can make an appointment online with Allegra Spalding using Zocdoc. It’s simple, secure, and free.

What practice does Allegra Spalding work with?

Allegra Spalding works with Rula Health - San Jose.

What are common reasons for patients to see Allegra Spalding?

Allegra Spalding frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Allegra Spalding on their profile.