What patients are saying
Overall rating
5.00
“I have seen 3 therapist with Rula. Allison has been the perfect match for me. I love how we talked about my feelings and let me have them and then discussed how to process them. She was so warm compassionate. She has helped me tremendously. She was always given me grace and reminded me to do the same for myself. Thank you Allison”
Less than 1 month ago
“I‚Äôve had several previous therapists and it‚Äôs only after working with Allison that I realized I‚Äôd never truly felt heard and understood in session. Working with her and choosing to lean into the parts work / IFS has positively impacted my life in a number of ways and I feel like I‚Äôm healing and learning more about the person I am. Even more than that she‚Äôs helping me find the permission to love that person. Cannot recommend her enough!”
Less than 1 month ago
About Allison Boman
Focus areas
Addiction / Substance Abuse
LGBTQ+ Counseling
Panic Attack
Asperger's Syndrome
Learning Problems
Suicidal Tendencies
Attention-Deficit / Hyperactivity Disorder (ADHD)
Mood Disorders
Clientele seen
Young adults (18-24)
Families
Adults (25-64)
Teenagers (13-17)
Treatment approaches
Acceptance and Commitment (ACT)
Cognitive Behavioral (CBT)
Dialectical (DBT)
Identity
Gender
FemaleLanguages spoken
English
Getting to know Allison Boman
You may want help or know that something needs to change, but you're unsure how or where to begin. You are not alone. When you are ready, I'm ready too. Therapy is a space to begin exploring, questioning, and understanding, at your own pace. You do not need a perfect reason to start, just the willingness to show up as you are. I will meet you with compassion, curiosity, humor, and steady support. I work with teens, adults, families, and individuals ready to grow, heal, and reconnect with themselves. Whether you are navigating anxiety, depression, trauma, or feeling stuck, I provide a supportive, nonjudgmental safe space to explore what is holding you back and build on your strengths. Life is complex, but together we will work to find clarity, confidence, and a path that feels true to you.
My approach
I use a person-centered approach to therapy, believing that you are the expert on your own life. My role is not to direct or fix, but to create a safe, empathetic, and nonjudgmental space where you feel empowered to explore your thoughts, emotions, and behaviors with honesty, compassion, and curiosity. While I follow your lead in the therapeutic process, I also integrate evidence-based modalities, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Solution-Focused Therapy, DBT skills, and mindfulness techniques. These approaches can offer practical tools for managing distress, improving emotional regulation, and building clarity and resilience.
My focus
I work with teens, young adults, and adults navigating anxiety, depression, trauma, life transitions, identity, and self-worth. Many people come to therapy feeling overwhelmed, stuck, or unsure, just knowing something needs to change. I meet you where you are, whether you are new to therapy or unsure how to begin. Together, we will uncover your strengths, build insight, and develop tools to help you feel more grounded and empowered.
Is this doctor in your insurance network?
Enter your insurance carrier and plan
choose insurance
In-network insurances
Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
Education and background
Practice names
Education and training
- National University, Master's in Counseling
NPI number
1629827837
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
5.00
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
3 reviews
Most relevant
Allison is awesome, we instantly hit it off and I knew she was the right person for me, thanks Allison, you're awesome.
Less than 1 month agoInitials hiddenSource: Partner
I have seen 3 therapist with Rula. Allison has been the perfect match for me. I love how we talked about my feelings and let me have them and then discussed how to process them. She was so warm compassionate. She has helped me tremendously. She was always given me grace and reminded me to do the same for myself. Thank you Allison
Less than 1 month agoInitials hiddenSource: Partner
I’ve had several previous therapists and it’s only after working with Allison that I realized I’d never truly felt heard and understood in session. Working with her and choosing to lean into the parts work / IFS has positively impacted my life in a number of ways and I feel like I’m healing and learning more about the person I am. Even more than that she’s helping me find the permission to love that person. Cannot recommend her enough!
Less than 1 month agoInitials hiddenSource: Partner
How soon can I make an appointment with Allison Boman?
Generally, Allison Boman has appointments available on Zocdoc within 1 week. You can see Allison Boman's earliest availability on Zocdoc and make an appointment online.
Is Allison Boman accepting new patients?
Allison Boman generally accepts new patients on Zocdoc. You can see Allison Boman's earliest availability on Zocdoc and schedule an appointment online.
Does Allison Boman accept my insurance?
Choose your insurance plan to verify if Allison Boman is in-network.
Can I make an appointment with Allison Boman online?
Yes, you can make an appointment online with Allison Boman using Zocdoc. It’s simple, secure, and free.
What practice does Allison Boman work with?
Allison Boman works with Rula Health - L.A. North.
What are common reasons for patients to see Allison Boman?
Allison Boman frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Allison Boman on their profile.
What languages does Allison Boman speak?
Allison Boman speaks English.