Alondra Hernandez, LMFT, CA | Psychotherapist

About Alondra Hernandez

Focus areas

Bereavement / Grief Counseling

Men's Mental Health Issues

Stress Management

Coping Mechanism Development

Panic Attack

Thought Disorder

Depression

Stress

Clientele seen

Children (<13)

Teenagers (13-17)

Young adults (18-24)

Families

Adults (25-64)

Treatment approaches

Art Therapy

Expressive Arts

Cognitive Behavioral (CBT)

Mindfulness-Based (MBCT)

Dialectical (DBT)

Play Therapy

Identity

Gender

Female

Languages spoken

English, Spanish

Getting to know Alondra Hernandez

Hi there, I'm Alondra! Starting therapy takes courage, and I'm glad you're here. I work with kids, teens, young adults, and new parents using approaches like DBT and CBT that focus on building skills and emotional foundations. Reach out when you're ready, and we can talk through what brought you in. My focus I work with kids, teens, young adults, and new parents who are navigating big emotions, identity, cultural expectations, or major life changes. If you've felt stuck, overwhelmed, or like you're always trying to meet everyone else's expectations, I can help. We'll work together to build the skills and clarity you need to move forward. My approach I use DBT and CBT as the foundation, and I adapt my approach based on what you need and what's actually happening in your life. My approach is collaborative and practical. We'll work together to build skills that help you manage what you're facing, not just talk about it. You'll leave sessions with tools you can actually use. My communication style I listen closely and create space for you to think out loud without judgment. I'm direct and warm. Sessions are also available in Spanish if that's where you feel most yourself. My journey to mental healthcare I grew up between the US and Mexico, navigating two cultures, two languages, and a lot of in-between spaces. That experience is what drew me to psychology and counseling. I understand what it means to search for yourself outside of who everyone else expects you to be. My goals for you I see therapy as a partnership. We'll define goals together from the start and revisit them as you grow. We’ll adapt your plan to stay meaningful and supportive as you move toward where you want to be. Our first session Your first session is a chance for us to get to know each other and discuss what brings you to therapy. We'll talk about what you've already tried, and what you're hoping for. It’s normal to feel nervous. Therapy is a process we’ll build together over time.

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In-network insurances

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200+ more in-network plans

Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Gender Affirming Counseling

Mood Swings

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Gender Affirming Counseling

Mood Swings

Education and background

Practice names

Rula Health - Central CA

Education and training

Point Loma Nazarene University, Master's in Clinical Counseling
Point Loma Nazarene University (Bachelor's)

NPI number

1598483836

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Alondra Hernandez?

Generally, Alondra Hernandez has appointments available on Zocdoc within 1 week. You can see Alondra Hernandez's earliest availability on Zocdoc and make an appointment online.

Is Alondra Hernandez accepting new patients?

Alondra Hernandez generally accepts new patients on Zocdoc. You can see Alondra Hernandez's earliest availability on Zocdoc and schedule an appointment online.

Does Alondra Hernandez accept my insurance?

Choose your insurance plan to verify if Alondra Hernandez is in-network.

Can I make an appointment with Alondra Hernandez online?

Yes, you can make an appointment online with Alondra Hernandez using Zocdoc. It’s simple, secure, and free.

What practice does Alondra Hernandez work with?

Alondra Hernandez works with Rula Health - Central CA.

What are common reasons for patients to see Alondra Hernandez?

Alondra Hernandez frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Alondra Hernandez on their profile.