Aly Allen, LPC, VA | Psychotherapist

About Aly Allen

Focus areas

Adoption Counseling

Life Transition

Sex Therapy

Cultural Diversity Issues

Panic Attack

Sexual Abuse Counseling

Divorce Counseling

Relationship Struggles

Clientele seen

Teenagers (13-17)

Individuals

Young adults (18-24)

Adults (25-64)

Treatment approaches

Acceptance and Commitment (ACT)

Cognitive Behavioral (CBT)

Art Therapy

Compassion Focused

Attachment-based

Family Systems

Identity

Gender

Female

Faith

Christian

Ethnicity

Black or African American

Languages spoken

English

Getting to know Aly Allen

Hi there, I'm Aly! Think of me as your personal growth guide—part therapist, part warm presence, part reminder that even the messiest seasons can lead to blooming. My approach In therapy, I blend mindfulness, creativity, goal-setting, and compassion to help you reconnect with your roots and water the parts of you ready to grow. Sometimes that looks like deep reflection, and other times it’s celebrating tiny wins or planting new habits that feel more “you.” My vibe? Warm, real, and radically accepting. You don’t have to show up perfectly pruned—I’m here for the overgrown parts, the dry spells, and the tender sprouts alike. Let’s create a space where you feel safe to untangle, reimagine, and bloom into your next chapter. My focus I work with adults, couples, teens, and especially women who are tired of pretending they’re “fine” and ready to unpack the real stuff—trauma, attachment concerns, anxiety, relationship dynamics, identity shifts, and all the in-between. My communication style I believe in keeping it real—warm, grounded, and human. I show up as my full self in the therapy space: open-hearted, down-to-earth, and engaged. You'll find that I speak with compassion and clarity, and I’m not afraid of the hard stuff. Whether we’re exploring your past, navigating present challenges, or imagining a new future, I aim to make you feel seen, respected, and gently challenged when needed. I use plain language—no therapist jargon—and I always invite your questions. I check in often, collaborate with you, and adjust my style to meet your needs. Humor, metaphors, and curiosity are often part of how I connect. My goal is to create a space where you feel safe enough to be honest, supported enough to take risks, and empowered enough to grow.

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In-network insurances

Aetna

BlueCross BlueShield

Cigna

UnitedHealthcare

UnitedHealthcare Oxford

200+ more in-network plans

Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Worry

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Prolonged Grief Disorder (PGD)

Education and background

Practice names

Rula Health - Virginia

Education and training

Loyola College, MEd in School Counseling

NPI number

1033893326

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Aly Allen?

Generally, Aly Allen has appointments available on Zocdoc within 1 week. You can see Aly Allen's earliest availability on Zocdoc and make an appointment online.

Is Aly Allen accepting new patients?

Aly Allen generally accepts new patients on Zocdoc. You can see Aly Allen's earliest availability on Zocdoc and schedule an appointment online.

Does Aly Allen accept my insurance?

Choose your insurance plan to verify if Aly Allen is in-network.

Can I make an appointment with Aly Allen online?

Yes, you can make an appointment online with Aly Allen using Zocdoc. It’s simple, secure, and free.

What practice does Aly Allen work with?

Aly Allen works with Rula Health - Virginia.

What are common reasons for patients to see Aly Allen?

Aly Allen frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Aly Allen on their profile.