Alyssa Levy, LMHC, FL | Psychotherapist

About Alyssa Levy

Focus areas

Anxiety

Insomnia

Psychological Trauma

Depression

Life Transition

Stress Management

Divorce Counseling

Parenting Counseling

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Acceptance and Commitment (ACT)

Family Systems

Cognitive Behavioral (CBT)

Mindfulness-Based (MBCT)

Emotionally Focused

Motivational Interviewing

Identity

Gender

Female

Faith

Jewish

Ethnicity

White

Languages spoken

English

Getting to know Alyssa Levy

I am a licensed therapist and founder of Optimyze Counseling Services. I help individuals navigate anxiety, stress, relationship challenges, life transitions, and burnout with compassion, humor, and real talk. At Optimyze, we believe therapy doesn’t have to feel intimidating — it can be a space to reconnect with yourself, gain clarity, and build practical tools to feel more grounded and empowered. Whether you’re feeling stuck, overwhelmed, or just ready to grow, we’re here to meet you where you are and support you in becoming the best version of yourself — whatever that looks like for you. My approach My approach to care is relational, collaborative, and tailored to the unique needs of each client. I believe that healing begins with feeling truly seen and supported, so I focus on building a strong therapeutic relationship based on trust, authenticity, and compassion. I use a mix of evidence-based practices—such as CBT, mindfulness, and trauma-informed techniques—to help clients build insight, manage overwhelming emotions, and create meaningful change in their lives. I also bring a warm, nonjudgmental presence to every session, allowing clients to show up exactly as they are. Whether you're navigating anxiety, burnout, trauma, or life transitions, I’ll meet you where you are with empathy, curiosity, and care. Together, we’ll explore your experiences, uncover what’s no longer serving you, and work toward the more grounded, empowered version of yourself. My focus I specialize in supporting individuals who appear high-functioning on the outside but feel overwhelmed, anxious, or emotionally drained on the inside. My ideal clients are often navigating life transitions, burnout, relationship stress, or patterns of self-doubt. They’re insightful, motivated to grow, and ready to explore the deeper “why” behind their struggles.

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In-network insurances

Aetna

BlueCross BlueShield

Cigna

UnitedHealthcare

UnitedHealthcare Oxford

200+ more in-network plans

Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Worry

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Prolonged Grief Disorder (PGD)

Education and background

Practice names

Rula Health - Florida

Education and training

Barry University, Master's in Clinical Mental Health Counseling

NPI number

1104418359

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Frequently asked questions

How soon can I make an appointment with Alyssa Levy?

Generally, Alyssa Levy has appointments available on Zocdoc within 1 week. You can see Alyssa Levy's earliest availability on Zocdoc and make an appointment online.

Is Alyssa Levy accepting new patients?

Alyssa Levy generally accepts new patients on Zocdoc. You can see Alyssa Levy's earliest availability on Zocdoc and schedule an appointment online.

Does Alyssa Levy accept my insurance?

Choose your insurance plan to verify if Alyssa Levy is in-network.

Can I make an appointment with Alyssa Levy online?

Yes, you can make an appointment online with Alyssa Levy using Zocdoc. It’s simple, secure, and free.

What practice does Alyssa Levy work with?

Alyssa Levy works with Rula Health - Florida.

What are common reasons for patients to see Alyssa Levy?

Alyssa Levy frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Alyssa Levy on their profile.