Amyia Totten, LPC, VA | Psychotherapist

What patients are saying

Overall rating

4.35

“Amyia has been a great deal of help. I genuinely feel like a different person than I was in our first session. I get out of bed each morning ready and excited for the day, rather than letting the anxiety keep me pinned down. My mood has flipped, I find myself being friendlier and not nearly as irritable. Truly helped change my outlook on life, and I will forever be grateful.”

Less than 1 month ago

About Amyia Totten

Focus areas

Anger Management

Disruptive, Impulse-Control and Conduct Disorders

Sexual Abuse Counseling

Bereavement / Grief Counseling

Domestic Violence

Stress

Chronic Impulsivity

Self Esteem Issues

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Art Therapy

Mindfulness-Based (MBCT)

Cognitive Behavioral (CBT)

Motivational Interviewing

Dialectical (DBT)

Person-Centered

Identity

Gender

Female

Ethnicity

Black or African American

Languages spoken

English

Getting to know Amyia Totten

Starting therapy can feel like a big step, and I want to acknowledge the courage it takes to begin this process. I specialize in supporting individuals experiencing anxiety, depression, trauma, and stress, helping them navigate challenges and build healthier ways of coping. My approach is client-centered and collaborative, meaning each session is tailored to your unique needs, goals, and pace. I strive to create a safe, nonjudgmental space where you can be open, feel heard, and work toward meaningful change. Whenever you feel ready, I’m here to walk alongside you in your journey toward healing and growth. My approach I use Cognitive Behavioral Therapy (CBT) and a person-centered approach to help you recognize unhelpful thought patterns, develop healthier perspectives, and strengthen coping skills. I adapt my approach based on your individual needs—whether that means providing structured strategies, creating space for reflection, or integrating additional techniques to best support you. We'll work together so you can move forward with confidence and resilience. My focus Are you feeling weighed down by anxiety, depression, low self-esteem, or the effects of trauma? I work with adults who want to better understand their experiences, build confidence, and find healthier ways to cope. Together, we’ll create a personalized plan for growth that feels supportive, empowering, and achievable. My communication style I prioritize open, compassionate communication to create a safe and supportive space where you feel heard and understood. I listen attentively and respond with empathy, helping you reflect on your thoughts and experiences without judgment. Whether we’re exploring difficult emotions, working through challenging situations, or developing new coping strategies, you can expect me to be patient, encouraging, and fully present as we collaborate toward your goals.

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Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Worry

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Prolonged Grief Disorder (PGD)

Education and background

Practice names

Rula Health - Virginia

Education and training

Radford University, Master's in Clinical Mental Health Counseling

NPI number

1740162627

Patient reviews

All reviews have been submitted by patients after interacting with the practice.

Overall rating

4.35

Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here

23 reviews

Most relevant

Amyia has been a great deal of help. I genuinely feel like a different person than I was in our first session. I get out of bed each morning ready and excited for the day, rather than letting the anxiety keep me pinned down. My mood has flipped, I find myself being friendlier and not nearly as irritable. Truly helped change my outlook on life, and I will forever be grateful.

Less than 1 month agoInitials hiddenSource: Partner

Frequently asked questions

How soon can I make an appointment with Amyia Totten?

Generally, Amyia Totten has appointments available on Zocdoc within 1 week. You can see Amyia Totten's earliest availability on Zocdoc and make an appointment online.

Is Amyia Totten accepting new patients?

Amyia Totten generally accepts new patients on Zocdoc. You can see Amyia Totten's earliest availability on Zocdoc and schedule an appointment online.

Does Amyia Totten accept my insurance?

Choose your insurance plan to verify if Amyia Totten is in-network.

Can I make an appointment with Amyia Totten online?

Yes, you can make an appointment online with Amyia Totten using Zocdoc. It’s simple, secure, and free.

What practice does Amyia Totten work with?

Amyia Totten works with Rula Health - Virginia.

What are common reasons for patients to see Amyia Totten?

Amyia Totten frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Amyia Totten on their profile.