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Amyia Totten, LPC

Amyia Totten, LPC

Psychotherapist
VA
Starting therapy can feel like a big step, and I want to acknowledge the courage it takes to begin this process. I specialize in supporting individuals experiencing anxiety, depression, trauma, and stress, helping them navigate challenges and build healthier ways of coping. My approach is client-centered and collaborative, meaning each session is tailored to your unique needs, goals, and pace. I strive to create a safe, nonjudgmental space where you can be open, feel heard, and work toward meaningful change. Whenever you feel ready, I’m here to walk alongside you in your journey toward healing and growth. My approach I use Cognitive Behavioral Therapy (CBT) and a person-centered approach to help you recognize unhelpful thought patterns, develop healthier perspectives, and strengthen coping skills. I adapt my approach based on your individual needs—whether that means providing structured strategies, creating space for reflection, or integrating additional techniques to best support you. We'll work together so you can move forward with confidence and resilience. My focus Are you feeling weighed down by anxiety, depression, low self-esteem, or the effects of trauma? I work with adults who want to better understand their experiences, build confidence, and find healthier ways to cope. Together, we’ll create a personalized plan for growth that feels supportive, empowering, and achievable. My communication style I prioritize open, compassionate communication to create a safe and supportive space where you feel heard and understood. I listen attentively and respond with empathy, helping you reflect on your thoughts and experiences without judgment. Whether we’re exploring difficult emotions, working through challenging situations, or developing new coping strategies, you can expect me to be patient, encouraging, and fully present as we collaborate toward your goals.
New patient appointments
Appointments available for new patients on Zocdoc

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About Amyia Totten

Focus areas

Anger Management
Disruptive, Impulse-Control and Conduct Disorders
Sexual Abuse Counseling
Bereavement / Grief Counseling
Domestic Violence
Stress
Chronic Impulsivity
Self Esteem Issues

Clientele seen

Young adults (18-24)
Adults (25-64)
Individuals

Treatment approaches

Art Therapy
Mindfulness-Based (MBCT)
Cognitive Behavioral (CBT)
Motivational Interviewing
Dialectical (DBT)
Person-Centered

Identity

Gender

Female

Ethnicity

Black or African American

Languages spoken

English

Getting to know Amyia Totten

Starting therapy can feel like a big step, and I want to acknowledge the courage it takes to begin this process. I specialize in supporting individuals experiencing anxiety, depression, trauma, and stress, helping them navigate challenges and build healthier ways of coping. My approach is client-centered and collaborative, meaning each session is tailored to your unique needs, goals, and pace. I strive to create a safe, nonjudgmental space where you can be open, feel heard, and work toward meaningful change. Whenever you feel ready, I’m here to walk alongside you in your journey toward healing and growth. My approach I use Cognitive Behavioral Therapy (CBT) and a person-centered approach to help you recognize unhelpful thought patterns, develop healthier perspectives, and strengthen coping skills. I adapt my approach based on your individual needs—whether that means providing structured strategies, creating space for reflection, or integrating additional techniques to best support you. We'll work together so you can move forward with confidence and resilience. My focus Are you feeling weighed down by anxiety, depression, low self-esteem, or the effects of trauma? I work with adults who want to better understand their experiences, build confidence, and find healthier ways to cope. Together, we’ll create a personalized plan for growth that feels supportive, empowering, and achievable. My communication style I prioritize open, compassionate communication to create a safe and supportive space where you feel heard and understood. I listen attentively and respond with empathy, helping you reflect on your thoughts and experiences without judgment. Whether we’re exploring difficult emotions, working through challenging situations, or developing new coping strategies, you can expect me to be patient, encouraging, and fully present as we collaborate toward your goals.

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In-network insurances

Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
UnitedHealthcare Oxford
200+ more in-network plans

Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)
Depression
Mood Swings
Prolonged Grief Disorder (PGD)
Psychotherapy
Psychotherapy Intake / Initial Visit
Therapy
Worry
Attention-Deficit / Hyperactivity Disorder (ADHD)
Depression
Mood Swings
Prolonged Grief Disorder (PGD)

Education and background

Practice names

Education and training

  • Radford University, Master's in Clinical Mental Health Counseling

NPI number

1740162627

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Amyia Totten?

Generally, Amyia Totten has appointments available on Zocdoc within 1 week. You can see Amyia Totten's earliest availability on Zocdoc and make an appointment online.

Is Amyia Totten accepting new patients?

Amyia Totten generally accepts new patients on Zocdoc. You can see Amyia Totten's earliest availability on Zocdoc and schedule an appointment online.

Does Amyia Totten accept my insurance?

Choose your insurance plan to verify if Amyia Totten is in-network.

Can I make an appointment with Amyia Totten online?

Yes, you can make an appointment online with Amyia Totten using Zocdoc. It’s simple, secure, and free.

What practice does Amyia Totten work with?

What are common reasons for patients to see Amyia Totten?

Amyia Totten frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Amyia Totten on their profile.

What languages does Amyia Totten speak?

Amyia Totten speaks English.

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