What patients are saying
Overall rating
5.00
“We seem to have excellent rapport with each other. I'd check more of the boxes if not limited to 2 characteristics that stand out about Ana's therapy style. I look forward to working with Ana.”
Less than 1 year ago
About Ana Adal
Focus areas
Anxiety
Depression
Self Esteem Issues
Bereavement / Grief Counseling
Life Transition
Stress Management
Bipolar Disorder
Mood Disorders
Clientele seen
Teenagers (13-17)
Seniors (65+)
Young adults (18-24)
Individuals
Adults (25-64)
Treatment approaches
Mindfulness-Based (MBCT)
Identity
Gender
FemaleEthnicity
White
Languages spoken
English
Getting to know Ana Adal
I am a Licensed Marriage and Family Therapist dedicated to supporting adults navigating anxiety, depression, grief and loss, addiction, life transitions and relationship challenges. I believe therapy is a journey inward—one that honors the mind, heart, and spirit. My goal is to help clients reconnect with their inner strengths and their Best Self: the part of you that is grounded in clarity, resilience, and compassion. At any stage of life, your Best Self remains present—offering wisdom, healing, and the possibility of deep inner peace even in the presence of deep pain or long-standing challenges.
I hold a Master of Arts in Spiritual and Counseling Psychology and have trained in grief and loss, community mental health, psychiatric settings, and addiction treatment. In my private practice, I am deeply committed to creating a safe, shame-free, and growth-oriented space that honors each client’s unique healing process.
My therapeutic approach is integrative, relational, and grounded in deep caring and lived experience. I draw from Cognitive Behavioral Therapy (CBT) to identify and shift unhelpful patterns; mindfulness and acceptance-based practices to cultivate present-moment awareness and self-compassion; and humanistic and spiritual perspectives that invite exploration of meaning, authenticity, and purpose.
Therapy is a collaborative process. Together we work in a compassionate space to reconnect with your Best Self—honoring a lifetime of experience while cultivating peace, resilience, and self-compassion in all seasons of life.
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In-network insurances
Aetna
BlueCross BlueShield
UnitedHealthcare
UnitedHealthcare Oxford
More information on payments and coverage
Payment is due after each session and will be charged with your card on file for any portion of patient responsibility. Receipts will be provided at the time of the charge. This typically takes place 2-4 weeks after the session, once your insurance has had a chance to process the claim. We try our best to verify eligibility, but it is ultimately your responsibility to check coverage and out-of-pocket costs for services. For out-of-network visits, you will be billed at the provider’s self-pay rate, and we can provide an invoice for you to submit to your insurance for potential out-of-network reimbursement based on your plan’s benefits.
Education and background
Practice names
Education and training
- University of Santa Monica, Master's in Counseling Psychology
NPI number
1639295678
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
5.00
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
6 reviews
Most relevant
She is very strait forward and helps me understand how to deal with my life.
Less than 1 year agoInitials hiddenSource: Partner
We seem to have excellent rapport with each other. I'd check more of the boxes if not limited to 2 characteristics that stand out about Ana's therapy style. I look forward to working with Ana.
Less than 1 year agoInitials hiddenSource: Partner
First session=excellent
Less than 1 year agoInitials hiddenSource: Partner
I am very pleased with Dr. Adal.
Less than 1 year agoInitials hiddenSource: Partner
Less than 1 month agoInitials hiddenSource: Partner
Less than 6 months agoInitials hiddenSource: Partner
How soon can I make an appointment with Ana Adal?
Generally, Ana Adal has appointments available on Zocdoc within 1 week. You can see Ana Adal's earliest availability on Zocdoc and make an appointment online.
Is Ana Adal accepting new patients?
Ana Adal generally accepts new patients on Zocdoc. You can see Ana Adal's earliest availability on Zocdoc and schedule an appointment online.
Does Ana Adal accept my insurance?
Choose your insurance plan to verify if Ana Adal is in-network.
Can I make an appointment with Ana Adal online?
Yes, you can make an appointment online with Ana Adal using Zocdoc. It’s simple, secure, and free.
What practice does Ana Adal work with?
Ana Adal works with Grow Therapy.
What are common reasons for patients to see Ana Adal?
Ana Adal frequently sees patients for Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, Sleep Problems, and Therapy. You can see other visit reasons for Ana Adal on their profile.
What languages does Ana Adal speak?
Ana Adal speaks English.