Ana Grisales, LCSW, CA | Psychotherapist

About Ana Grisales

Focus areas

Adoption Counseling

Codependency

Stress Management

Anxiety

Depression

Work-Related Counseling

Behavioral Therapy

Development Disorder

Clientele seen

Young adults (18-24)

Individuals

Adults (25-64)

Teenagers (13-17)

Treatment approaches

Acceptance and Commitment (ACT)

Dance/Movement Therapy

Art Therapy

Mindfulness-Based (MBCT)

Attachment-based

Motivational Interviewing

Identity

Gender

Female

Ethnicity

Hispanic or Latinx

Languages spoken

English, Spanish

Getting to know Ana Grisales

Hi there, I'm Ana! As a first-generation American with life experiences both inside and outside the United States, I bring a culturally informed perspective that goes beyond assumptions. I strive to understand your unique story through the lens of your individual experiences, not just your cultural background. My focus My ideal clients are individuals navigating life transitions, emotional challenges, or identity shifts who are ready for inner work. I work especially well with first-generation immigrants, single mothers, mothers, first-time parents, and creative individuals who are open to reflection, accountability, and a gentle challenge. My approach I believe therapy requires courage, commitment, and a willingness to look honestly at both the pain and the possibility for healing. Together, we will create a space where you can sit with life's challenges while also learning to recognize hope, resilience, and the light that can exist even in difficult moments. My communication style Communicate in a way that is collaborative and human-centered, meeting clients where they are while helping them move toward greater insight, accountability, and change. My approach is reflective and intentional, focusing on meaning-making, emotional awareness, and practical steps toward growth. My journey to mental healthcare My journey as a first-generation immigrant navigating life transitions, isolation, and cultural and financial barriers.These experiences deepened my understanding of generational trauma and healing. realized I needed more than intention—I needed support, mentorship, and self-compassion. This inspired me to become a provider and support others. My goals for you I help clients reach their goals through consistency, structure, and ongoing support. Together, we break larger goals into manageable and realistic steps, focusing on what is doable in the present rather than overwhelming long-term expectations.

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In-network insurances

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Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Divorce Counseling

Hoarding Disorder

Postpartum Depression

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Divorce Counseling

Hoarding Disorder

Education and background

Practice names

Rula Health - San Francisco/Oakland

Education and training

University of Southern California, Master's in Social Work

NPI number

1457936890

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Frequently asked questions

How soon can I make an appointment with Ana Grisales?

Generally, Ana Grisales has appointments available on Zocdoc within 1 week. You can see Ana Grisales's earliest availability on Zocdoc and make an appointment online.

Is Ana Grisales accepting new patients?

Ana Grisales generally accepts new patients on Zocdoc. You can see Ana Grisales's earliest availability on Zocdoc and schedule an appointment online.

Does Ana Grisales accept my insurance?

Choose your insurance plan to verify if Ana Grisales is in-network.

Can I make an appointment with Ana Grisales online?

Yes, you can make an appointment online with Ana Grisales using Zocdoc. It’s simple, secure, and free.

What practice does Ana Grisales work with?

Ana Grisales works with Rula Health - San Francisco/Oakland.

What are common reasons for patients to see Ana Grisales?

Ana Grisales frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Ana Grisales on their profile.