Ana Luz Sigala-Quezada, LMFT, CA | Psychotherapist

About Ana Luz Sigala-Quezada

Clientele seen

Young adults (18-24)

Individuals

Adults (25-64)

Seniors (65+)

Identity

Gender

Female

Languages spoken

English, Spanish

Getting to know Ana Luz Sigala-Quezada

Hi there, I'm Ana Luz! I am a bilingual (English/Spanish) therapist who takes a compassionate, collaborative, and proactive approach to therapy. I help adult women gain clarity, identify areas of life that need attention, and create realistic changes that support greater balance and well-being. My focus I work with adult women experiencing anxiety, depression, stress, trauma, grief, relationship or career challenges, and life transitions. I especially enjoy helping women who feel overwhelmed, stuck, or disconnected from themselves and need support. I am also expanding my training in perinatal and postpartum mental health. My approach I use a person-centered approach tailored to each client's needs and goals. I draw from Cognitive Behavioral Therapy (CBT), Mindfulness, and EMDR to help clients better understand their thoughts, emotions, and experiences while working toward meaningful change. My communication style I believe feeling heard and understood is essential to therapy. I use active listening, empathy, reflection, and validation to create a supportive environment. I also welcome feedback and work collaboratively with clients so therapy feels comfortable, meaningful, and focused on their needs. My journey to mental healthcare My interest in mental health began early in life through personal experiences within my family. These experiences helped me develop empathy and curiosity about how people navigate emotional challenges. Over time, that curiosity became a passion and a career dedicated to helping others. My goals for you I help clients break larger life goals into realistic, manageable steps. Together, we identify what matters most, focus on what is within their control, and create short-term goals that support long-term progress. We focus on progress rather than perfection.

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Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Peer Relationship Struggles

Postpartum Depression

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Peer Relationship Struggles

Postpartum Depression

Education and background

Practice names

Rula Health - Central CA

Education and training

Mount St. Mary's University, Master's in Counseling Psychology

NPI number

1205345956

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Frequently asked questions

How soon can I make an appointment with Ana Luz Sigala-Quezada?

Generally, Ana Luz Sigala-Quezada has appointments available on Zocdoc within 1 week. You can see Ana Luz Sigala-Quezada's earliest availability on Zocdoc and make an appointment online.

Is Ana Luz Sigala-Quezada accepting new patients?

Ana Luz Sigala-Quezada generally accepts new patients on Zocdoc. You can see Ana Luz Sigala-Quezada's earliest availability on Zocdoc and schedule an appointment online.

Does Ana Luz Sigala-Quezada accept my insurance?

Choose your insurance plan to verify if Ana Luz Sigala-Quezada is in-network.

Can I make an appointment with Ana Luz Sigala-Quezada online?

Yes, you can make an appointment online with Ana Luz Sigala-Quezada using Zocdoc. It’s simple, secure, and free.

What practice does Ana Luz Sigala-Quezada work with?

Ana Luz Sigala-Quezada works with Rula Health - Central CA.

What are common reasons for patients to see Ana Luz Sigala-Quezada?

Ana Luz Sigala-Quezada frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Ana Luz Sigala-Quezada on their profile.