What patients are saying
Overall rating
5.00
“I really love working with Dee, I feel like I haven‚Äôt had a therapist as attentive and helpful. You can tell as you do more sessions with her that‚Äôs she‚Äôs very experienced in what she does. I don‚Äôt think I‚Äôd want to work with anyone else. Such a breath of fresh air to be working together with her.”
Less than 1 month ago
“She is very caring, compassionate, and always takes the time to listen. She offers helpful advice and practical solutions to help me work through difficult situations. She has also guided me on how to communicate with my doctors and better manage my health concerns. After more than six months of working with her, I have made significant progress and feel much more confident in handling life's challenges. I truly appreciate her support and highly recommend her.”
Less than 1 month ago
About Anindita Dattaray
Focus areas
Adolescent / Teen Issues
Mood Disorders
Relapse Prevention Therapy
Emotional Disturbance
Panic Attack
Self Esteem Issues
Life Coaching
Post-Traumatic Stress Disorder (PTSD)
Clientele seen
Young adults (18-24)
Adults (25-64)
Individuals
Treatment approaches
Coaching
Culturally Sensitive
Cognitive Behavioral (CBT)
Eclectic
Compassion Focused
Interpersonal
Identity
Gender
FemaleLanguages spoken
English
Getting to know Anindita Dattaray
Hi there, I'm Dee!
I am a Licensed Marriage and Family Therapist (LMFT) with a Master’s degree in Marriage and Family Therapy from California State University Long Beach. I work collaboratively with clients by providing a safe, non-judgmental, and supportive space where they can be their authentic selves. I have 20 years of experience supporting individuals with complex needs in their wellness journey.
My approach
I take an eclectic approach utilizing principles of Cognitive Behavioral Therapy, Motivational Interviewing, Person-Centered Therapy, Solution Focused Therapy, and Narrative Therapy. I partner with you to identify methods that best support your wellness journey by providing a space to explore emotions, develop healthy coping strategies, and find meaningful solutions to life changes.
My focus
I am dedicated to helping individuals find their authentic selves, foster self-esteem, and promote personal growth. I also work with clients on depression, anxiety, emotion regulation, stress management, trauma, grief, and life transitions.
My communication style
I provide a calm space for clients to share their stories where they feel supported and validated through healing. Our sessions are collaborative and incorporate trust, vulnerability, and openness. Together, we create a path forward aligned with your values and aspirations.
My journey to mental healthcare
Throughout my life, I naturally took on the role of listener, guide, and coach. My relationships have fostered my passion to support others. I learned the importance of having someone dependable, an honest sounding board, and a mirror to hold the truth, even in difficult times. Life changes and struggles have shown me how to find strength from adversity. My journey of providing and receiving support has led me to becoming a therapist.
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
Education and background
Practice names
Education and training
- California State University Long Beach, Master's in Marriage and Family Therapy
NPI number
1619394731
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
5.00
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
7 reviews
Most relevant
Down to earth! Made me feel comfortable in session from day one! Love talking with her! Look forward to our sessions.
Less than 1 month agoInitials hiddenSource: Partner
Down to earth! Made me feel comfortable in session from day one! Love talking with her! Look forward to our sessions.
Less than 1 month agoInitials hiddenSource: Partner
I really love working with Dee, I feel like I haven’t had a therapist as attentive and helpful. You can tell as you do more sessions with her that’s she’s very experienced in what she does. I don’t think I’d want to work with anyone else. Such a breath of fresh air to be working together with her.
Less than 1 month agoInitials hiddenSource: Partner
She is very caring, compassionate, and always takes the time to listen. She offers helpful advice and practical solutions to help me work through difficult situations. She has also guided me on how to communicate with my doctors and better manage my health concerns. After more than six months of working with her, I have made significant progress and feel much more confident in handling life's challenges. I truly appreciate her support and highly recommend her.
Less than 1 month agoInitials hiddenSource: Partner
She is very caring, compassionate, and always takes the time to listen. She offers helpful advice and practical solutions to help me work through difficult situations. She has also guided me on how to communicate with my doctors and better manage my health concerns. After more than six months of working with her, I have made significant progress and feel much more confident in handling life's challenges. I truly appreciate her support and highly recommend her.
Less than 1 month agoInitials hiddenSource: Partner
I really love working with Dee, I feel like I haven’t had a therapist as attentive and helpful. You can tell as you do more sessions with her that’s she’s very experienced in what she does. I don’t think I’d want to work with anyone else. Such a breath of fresh air to be working together with her.
Less than 1 month agoInitials hiddenSource: Partner
Dee is very natural her approach which makes therapy easier for me. With Dee it’s a very organic conversation and she’s very great at allowing me to speak and circles back around to the things that need attention and shares with me what’s going on and why, which helps me to be better aware of what I’m feeling and assists with my mental healing. I’m far better off the last 3 months with Dee’s help.
Less than 1 month agoInitials hiddenSource: Partner
How soon can I make an appointment with Anindita Dattaray?
Generally, Anindita Dattaray has appointments available on Zocdoc within 1 week. You can see Anindita Dattaray's earliest availability on Zocdoc and make an appointment online.
Is Anindita Dattaray accepting new patients?
Anindita Dattaray generally accepts new patients on Zocdoc. You can see Anindita Dattaray's earliest availability on Zocdoc and schedule an appointment online.
Does Anindita Dattaray accept my insurance?
Choose your insurance plan to verify if Anindita Dattaray is in-network.
Can I make an appointment with Anindita Dattaray online?
Yes, you can make an appointment online with Anindita Dattaray using Zocdoc. It’s simple, secure, and free.
What practice does Anindita Dattaray work with?
Anindita Dattaray works with Rula Health - Central CA.
What are common reasons for patients to see Anindita Dattaray?
Anindita Dattaray frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Anindita Dattaray on their profile.
What languages does Anindita Dattaray speak?
Anindita Dattaray speaks English.