Anindita Dattaray, LMFT, CA | Psychotherapist

About Anindita Dattaray

Focus areas

Adolescent / Teen Issues

Mood Disorders

Relapse Prevention Therapy

Emotional Disturbance

Panic Attack

Self Esteem Issues

Life Coaching

Post-Traumatic Stress Disorder (PTSD)

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Coaching

Culturally Sensitive

Cognitive Behavioral (CBT)

Eclectic

Compassion Focused

Interpersonal

Identity

Gender

Female

Languages spoken

English

Getting to know Anindita Dattaray

Hi there, I'm Dee! I am a Licensed Marriage and Family Therapist (LMFT) with a Master’s degree in Marriage and Family Therapy from California State University Long Beach. I work collaboratively with clients by providing a safe, non-judgmental, and supportive space where they can be their authentic selves. I have 20 years of experience supporting individuals with complex needs in their wellness journey. My approach I take an eclectic approach utilizing principles of Cognitive Behavioral Therapy, Motivational Interviewing, Person-Centered Therapy, Solution Focused Therapy, and Narrative Therapy. I partner with you to identify methods that best support your wellness journey by providing a space to explore emotions, develop healthy coping strategies, and find meaningful solutions to life changes. My focus I am dedicated to helping individuals find their authentic selves, foster self-esteem, and promote personal growth. I also work with clients on depression, anxiety, emotion regulation, stress management, trauma, grief, and life transitions. My communication style I provide a calm space for clients to share their stories where they feel supported and validated through healing. Our sessions are collaborative and incorporate trust, vulnerability, and openness. Together, we create a path forward aligned with your values and aspirations. My journey to mental healthcare Throughout my life, I naturally took on the role of listener, guide, and coach. My relationships have fostered my passion to support others. I learned the importance of having someone dependable, an honest sounding board, and a mirror to hold the truth, even in difficult times. Life changes and struggles have shown me how to find strength from adversity. My journey of providing and receiving support has led me to becoming a therapist.

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Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Low Self Esteem

Mood Swings

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Worry

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Low Self Esteem

Mood Swings

Education and background

Practice names

Rula Health - Central CA

Education and training

California State University Long Beach, Master's in Marriage and Family Therapy

NPI number

1619394731

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Frequently asked questions

How soon can I make an appointment with Anindita Dattaray?

Generally, Anindita Dattaray has appointments available on Zocdoc within 1 week. You can see Anindita Dattaray's earliest availability on Zocdoc and make an appointment online.

Is Anindita Dattaray accepting new patients?

Anindita Dattaray generally accepts new patients on Zocdoc. You can see Anindita Dattaray's earliest availability on Zocdoc and schedule an appointment online.

Does Anindita Dattaray accept my insurance?

Choose your insurance plan to verify if Anindita Dattaray is in-network.

Can I make an appointment with Anindita Dattaray online?

Yes, you can make an appointment online with Anindita Dattaray using Zocdoc. It’s simple, secure, and free.

What practice does Anindita Dattaray work with?

Anindita Dattaray works with Rula Health - Central CA.

What are common reasons for patients to see Anindita Dattaray?

Anindita Dattaray frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Anindita Dattaray on their profile.