Anna Cardoso, LMHC, MA | Psychotherapist

About Anna Cardoso

Focus areas

Anxiety

Depression

Stress

Attention-Deficit / Hyperactivity Disorder (ADHD)

Post-Traumatic Stress Disorder (PTSD) Counseling

Therapy

Couples Therapy

Psychotherapy

Clientele seen

Young adults (18-24)

Adults (25-64)

Couples

Treatment approaches

Art Therapy

Dialectical (DBT)

Coaching

Forensic Psychology

Cognitive Behavioral (CBT)

Integrative

Identity

Gender

Female

Languages spoken

English

Getting to know Anna Cardoso

Hi there, I'm Anna! I am a Licensed Mental Health Counselor (LMHC), Yoga & Meditation Teacher, Holistic Coach, and Reiki Master. I use integrative holistic therapies to treat clients as a whole by addressing root causes and helping balance the mind, body, energy, and emotions. My approach I help individuals understand and ground their energy to regulate their nervous system effectively. My approach integrates mind-body techniques, including mindfulness, meditation, yoga, and reiki, to promote self-awareness and resilience. I provide tools, knowledge, and compassionate support to empower clients in overcoming life’s challenges and fostering balance and harmony in their personal and emotional well-being. My focus My expertise lies in nervous system regulation, PTSD/trauma recovery, and supporting adult women on their healing journey. I have a unique background, having worked in women’s correctional facilities, where I applied my holistic approach to help individuals manage and heal from trauma symptoms. My communication style My communication style is compassionate, supportive, and grounding, creating a safe space where clients feel heard and validated. I blend empathy with practical guidance, tailoring my approach to each person’s unique needs. My journey to mental healthcare My journey into becoming a therapist was deeply personal and rooted in my own healing. Through my experiences with trauma and self-discovery, I found solace in holistic practices like yoga, meditation, and reiki, which transformed my life. This inspired me to help others navigate their challenges and find balance through alternative modalities. I integrated my passion for holistic wellness, creating a unique approach that blends evidence-based techniques with mind-body healing. My goal is to empower others on their path toward growth, resilience, and inner peace.. My goal is to empower others on their path toward growth, resilience, and inner peace.

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In-network insurances

Aetna

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Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Mood Swings

Postpartum Depression

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Mood Swings

Education and background

Practice names

Rula Health - Massachusetts

Education and training

The Chicago School, Master's in Counseling
University of Massachusetts Dartmouth (Bachelor's)

NPI number

1023679131

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Frequently asked questions

How soon can I make an appointment with Anna Cardoso?

Generally, Anna Cardoso has appointments available on Zocdoc within 1 week. You can see Anna Cardoso's earliest availability on Zocdoc and make an appointment online.

Is Anna Cardoso accepting new patients?

Anna Cardoso generally accepts new patients on Zocdoc. You can see Anna Cardoso's earliest availability on Zocdoc and schedule an appointment online.

Does Anna Cardoso accept my insurance?

Choose your insurance plan to verify if Anna Cardoso is in-network.

Can I make an appointment with Anna Cardoso online?

Yes, you can make an appointment online with Anna Cardoso using Zocdoc. It’s simple, secure, and free.

What practice does Anna Cardoso work with?

Anna Cardoso works with Rula Health - Massachusetts.

What are common reasons for patients to see Anna Cardoso?

Anna Cardoso frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Anna Cardoso on their profile.