What patients are saying
Overall rating
5.00
Average wait time
4.93
Bedside manner
5.00
“Anna is a fantastic therapist, and I would highly recommend her. I've been seeing her for around 4 years, and she has supported me in many big life changes and also helped me process traumas from the past. I've done a lot of EMDR with her, which I also recommend and she has been a wonderful and warm guide who has helped me gain important insights from this interesting treatment. She is also great at inviting feedback and creating a safe place for healing. She has really helped me be more compassionate with myself.”
KSMore than 1 year ago
“Anna is such a rock in my life - she is a wonderful therapist and person. She has a very natural way of getting to know and understand you, that doesn't feel invasive or contrived. I always feel heard and she supports and also challenges me with her responses and advice. I am lucky to have Anna as part of my week, a confidant that I rely on and trust implicitly, always without judgment.”
CCMore than 1 year ago
About Anna Dec
Focus areas
Anxiety
Life Transition
Psychological Trauma
Depression
Panic Attack
Stress
EMDR Therapy
Post-Traumatic Stress Disorder (PTSD) Counseling
Clientele seen
Young adults (18-24)
Individuals
Adults (25-64)
Seniors (65+)
Treatment approaches
Attachment-based
Emotionally Focused
Cognitive Behavioral (CBT)
Humanistic
EMDR
Integrative
Identity
Gender
FemaleEthnicity
White
Languages spoken
English, Polish
Getting to know Anna Dec
I am a Licensed Mental Health Counselor and a Credentialed Alcoholism and Substance Abuse Counselor. I also hold a master's degree in psychology from Poland. I have years of experience working with adults who experience difficulties in the area of mental health, relationships, and addiction, by providing individual and group therapy. I specialize in Anxiety and Panic Disorders, PTSD, and trauma-focused therapy. I am trained in EMDR.
I offer telehealth sessions in English and Polish.
What should a new client know about working with you?
I use an integrated approach that blends psychodynamic, cognitive-behavioral, and person-centered therapies. My therapeutic style is warm, caring, supportive, and respectful.
Life can be stressful, challenging, and overwhelming at times. You may feel sad, depressed, anxious, and worried. Coping with these uncomfortable feelings and emotions can often be difficult. "All the world is full of suffering; it is also full of overcoming," said American author Helen Keller. I strongly believe that you have the strength within yourself to overcome any obstacles that life brings with my therapeutic assistance and guidance. I will create a safe, warm and empathetic environment that will enhance progress toward your goals, support personal growth and encourage positive change.
What is your typical process for working with clients?
I recognize it takes courage to ask for help and begin therapy and I have tremendous respect for anyone willing to do so. We will begin sessions by exploring what led you to therapy and the goals you wish to accomplish.
I will assist you during this therapeutic journey so you can explore and process emotions/feelings, and develop ways of dealing with any struggles that you might have so you can begin living a happy and fulfilling life.
Is this doctor in your insurance network?
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
UnitedHealthcare Oxford
Out-of-pocket fees and assistance
Ongoing session: $150-200 for 60 minutes
Education and background
Practice names
Education and training
- City University of New York, Master's in Mental Health Counseling
- John Paul II Catholic University of Lublin, Master's in Psychology
NPI number
1023387016
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
5.00
Wait time
4.93
Bedside manner
5.00
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
17 reviews
Most relevant
Anna is a fantastic therapist, and I would highly recommend her. I've been seeing her for around 4 years, and she has supported me in many big life changes and also helped me process traumas from the past. I've done a lot of EMDR with her, which I also recommend and she has been a wonderful and warm guide who has helped me gain important insights from this interesting treatment. She is also great at inviting feedback and creating a safe place for healing. She has really helped me be more compassionate with myself.
More than 1 year agoKS
Anna is such a rock in my life - she is a wonderful therapist and person. She has a very natural way of getting to know and understand you, that doesn't feel invasive or contrived. I always feel heard and she supports and also challenges me with her responses and advice. I am lucky to have Anna as part of my week, a confidant that I rely on and trust implicitly, always without judgment.
More than 1 year agoCC
Ana has been very insightful, attentive, and understanding! I have been a patient for over 3 years now and it has only gotten better working with her through the many seasons of life! Highly recommend.
More than 1 year agoRS
Anna is wonderful! She's very resourceful and has helped me tremendously over the past few years. She's an excellent therapist, I can't recommend her highly enough!
More than 1 year agoJS
Anna is an absolutely phenomenal therapist. She has helped me in more ways that I can count. Not only is she so kind, patient, informative, and knows exactly how to provide professional support - but because of her experience and expertise, I now have lifelong skills that I simply cannot live without. She goes above and beyond, because she truly cares. She is also always responsive, communicative, and accommodating. I can confidently say that I do not know what I would do without her! I am extremely thankful all around, and I would highly recommend her to anyone.
More than 1 year agoJC
Anna is an incredible therapist. She has helped me to process my life experiences and come up with helpful solutions to predicaments that ail me. She always asks the right questions and never lets me move past things that I actively try to avoid which has been so helpful in getting me to address my problems head on. "
More than 1 year agoKR
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March 11, 2026Carrie S.Verified patientVideo visit
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April 29, 2025Malkah M.Verified patientVideo visit
November 29, 2022Evangeline S.Verified patientVideo visit
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May 18, 2022Shira F.Verified patientVideo visit
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How soon can I make an appointment with Anna Dec?
Generally, Anna Dec has appointments available on Zocdoc within 1 week. You can see Anna Dec's earliest availability on Zocdoc and make an appointment online.
Is Anna Dec accepting new patients?
Anna Dec generally accepts new patients on Zocdoc. You can see Anna Dec's earliest availability on Zocdoc and schedule an appointment online.
Does Anna Dec accept my insurance?
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Can I make an appointment with Anna Dec online?
Yes, you can make an appointment online with Anna Dec using Zocdoc. It’s simple, secure, and free.
What practice does Anna Dec work with?
Anna Dec works with Anna Dec Mental Health Counseling PLLC.
What are common reasons for patients to see Anna Dec?
Anna Dec frequently sees patients for Anxiety, Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Anna Dec on their profile.
What languages does Anna Dec speak?
Anna Dec speaks English and Polish.
How do patients rate Anna Dec in reviews?
17 patients have reviewed Anna Dec. The overall rating for this doctor is 5/5. They have a 5/5 rating for bedside manner and a 4.93/5 rating for wait time. You can read individual reviews and ratings on their profile.