About Anna Pandolfi
Clientele seen
Teenagers (13-17)
Seniors (65+)
Young adults (18-24)
Individuals
Adults (25-64)
Families
Treatment approaches
Cognitive Behavioral (CBT)
Identity
Gender
FemaleLanguages spoken
English
Getting to know Anna Pandolfi
I believe that meaningful change begins with a strong therapeutic relationship built on trust, curiosity, and understanding. My approach is relational and psychodynamic, grounded in trauma-informed and person-centered care. Together, we can explore the patterns, experiences, and relationships that have shaped how you see yourself and navigate the world. I strive to create a warm, nonjudgmental space where you feel comfortable exploring difficult emotions, developing insight, and working toward meaningful change.
I have particular experience supporting adolescents and young adults as they navigate identity, independence, relationships, and the challenges of growing into themselves. I recognize that therapy looks different for everyone, and I prioritize safety, collaboration, and moving at a pace that feels right for you. While much of our work may focus on understanding deeper emotional patterns, I also incorporate cognitive behavioral therapy (CBT) techniques and strengths-based approaches to help you develop practical tools for everyday life.
Having grown up in a multicultural household, I understand the importance of culture, language, identity, and belonging in shaping our experiences. I approach each client with cultural humility and respect for their unique perspective, recognizing that you are the expert on your own story. I work with individuals navigating anxiety, depression, relationship challenges, academic stress, family trauma, life transitions, and substance use. My goal is to help you better understand yourself, strengthen your relationships, and feel more confident navigating life's challenges.
What should a new client know about working with you?
I specialize in working with adolescents and young adults navigating anxiety, depression, identity development, relationship challenges, academic stress, family trauma, life transitions, and substance use. I have a particular interest in helping young people develop a stronger sense of self, build autonomy, and better understand how their experiences and relationships influence their emotional well-being.
What is your typical process for working with clients?
Our work together will focus on understanding not only the challenges bringing you to therapy, but also the underlying experiences, emotions, and relationship patterns that may contribute to them. Using a relational and psychodynamic approach, we'll explore these connections while building greater self-awareness and insight. When helpful, I'll incorporate CBT strategies and strengths-based techniques to support practical changes in your daily life. Throughout the process, we'll work collaboratively and at a pace that respects your needs and goals.
Is this doctor in your insurance network?
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In-network insurances
Anna Pandolfi, LMSW has 100+ in-network plans.
Don’t see your insurance?
It’s common for mental health providers to be out-of-network. Many insurance plans offer out-of-network coverage, so you may get partially reimbursed. Learn more
Popular visit reasons
Agoraphobia
New Patient Visit
Pain Management Consultation
Pediatric Attention-Deficit / Hyperactivity Disorder (ADHD)
Psychotherapy
Psychotherapy Intake / Initial Visit
Sleep Problems
Young Adult Issues
Agoraphobia
New Patient Visit
Pain Management Consultation
Pediatric Attention-Deficit / Hyperactivity Disorder (ADHD)
Education and background
Practice names
Education and training
- Silver School of Social Work, Master's in Clinical Behavioral Health Social Work
NPI number
1881507929
How soon can I make an appointment with Anna Pandolfi?
Generally, Anna Pandolfi has appointments available on Zocdoc within 1 week. You can see Anna Pandolfi's earliest availability on Zocdoc and make an appointment online.
Is Anna Pandolfi accepting new patients?
Anna Pandolfi generally accepts new patients on Zocdoc. You can see Anna Pandolfi's earliest availability on Zocdoc and schedule an appointment online.
Does Anna Pandolfi accept my insurance?
Choose your insurance plan to verify if Anna Pandolfi is in-network.
Can I make an appointment with Anna Pandolfi online?
Yes, you can make an appointment online with Anna Pandolfi using Zocdoc. It’s simple, secure, and free.
What practice does Anna Pandolfi work with?
Anna Pandolfi works with TheraListen.
What are common reasons for patients to see Anna Pandolfi?
Anna Pandolfi frequently sees patients for New Patient Visit, Pain Management Consultation, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Anna Pandolfi on their profile.
What languages does Anna Pandolfi speak?
Anna Pandolfi speaks English.