What patients are saying
Overall rating
5.00
Average wait time
5.00
Bedside manner
5.00
“Anna is a talented and compassionate therapist for issues of anxiety and unresolved trauma. I highly recommend her for individual therapy! ”
CMLess than 1 month ago
“Anna is an amazing therapist who provides calm, supportive space for anyone experiencing anxiety or stress. Her expertise in trauma and attachment helps you to not only cope better with uncomfortable symptoms but address the root cause of why you feel the way you do. Highly recommend!”
MRLess than 3 months ago
About Anna Steidl
Focus areas
Anxiety
Somatic Therapy
Childhood Trauma
Stress Management
Play Therapy
Therapy
Clientele seen
Children (<13)
Adults (25-64)
Teenagers (13-17)
Individuals
Young adults (18-24)
Families
Treatment approaches
Attachment-based
Emotionally Focused
Cognitive Behavioral (CBT)
Family Systems
Compassion Focused
Mindfulness-Based (MBCT)
Identity
Gender
FemaleSexuality
StraightEthnicity
White
Languages spoken
English
Getting to know Anna Steidl
You may feel like your mind never fully slows down. Perhaps you replay conversations, worry about how others see you, or carry tension in your body that never quite settles. Some days anxiety leaves you on edge or close to panic. Other days you may feel overwhelmed, emotionally shut down, or unsure why the same patterns keep showing up in your relationships. Even when you understand things logically, your body may still react as if it needs to stay guarded. These experiences are often connected to how the nervous system adapts to stress, trauma, and early relational experiences. Therapy can help you understand these patterns and begin feeling calmer, more grounded, and more secure in yourself and your relationships.
I take a trauma-informed and relational approach to therapy that recognizes the connection between the mind, body, and early attachment experiences. My work focuses on helping clients understand the patterns underlying anxiety, stress, trauma, and relationship challenges while supporting greater nervous system regulation and emotional balance.
I integrate attachment-focused therapy, Cognitive Behavioral Therapy (CBT), mindfulness, and somatic therapy in my work. I am also a Certified Transforming Touch Practitioner (CTTP), a gentle body-based therapy that supports nervous system regulation and healing from developmental and relational trauma.
I am a Licensed Professional Clinical Counselor (LPCC) with a master’s degree in counseling and training in Developmental and Relational Trauma Therapy (DART). I work with children, adolescents, and adults navigating anxiety, trauma, stress, relationship issues, and emotional overwhelm.
What should a new client know about working with you?
Starting therapy can feel intimidating, especially if you're not sure where to begin or how to explain what you're going through. My goal is to create a collaborative and supportive space where you can feel comfortable, understood, and not pressured to have everything figured out.
Many people come to therapy worried about saying the “right” thing or unsure how to put their experiences into words. You do not need to have everything figured out before starting. My role is to help guide the conversation so we can begin making sense of what you are experiencing together.
I take a trauma-informed and relational approach to therapy with a strong awareness of how the nervous system responds to stress, anxiety, and relationship experiences. This means we often pay attention not only to thoughts and emotions, but also to how experiences show up in the body.
Clients often share that they appreciate having a space where they can slow down, reflect, and feel supported without judgment as they begin to understand themselves and their patterns more clearly.
What is your typical process for working with clients?
Our work usually begins by exploring what is bringing you to therapy and what you hope will feel different in your life. Together we start identifying patterns connected to anxiety, stress, or relationship challenges so we can better understand what tends to trigger these experiences.
As therapy progresses, we focus on building awareness of how these patterns show up in real time. I help clients develop practical tools for regulating anxiety, managing stress, and responding to difficult situations with greater clarity and steadiness. Depending on your needs, this may include Cognitive Behavioral Therapy strategies for working with anxious thoughts, mindfulness practices that increase awareness, and somatic approaches that support nervous system regulation.
I am also a Certified Transforming Touch Practitioner (CTTP). Transforming Touch is a gentle body-based therapy that can be incorporated into sessions to support nervous system regulation and healing from developmental and relational trauma.
Over time, many clients begin to feel more grounded in themselves, more secure in their relationships, and more confident navigating life’s challenges.
Anna Steidl, LPCC is not in-network with any insurances
It’s common for mental health providers to be out-of-network. Many insurance plans offer out-of-network coverage, so you may get partially reimbursed. Learn more
Out-of-pocket fees and assistance
Initial session: $260 for 75 minutes
Ongoing session: $180 for 50 minutes
Education and background
Practice names
Education and training
- Saint Mary's University of Minnesota, Master's in Counseling Psychology
NPI number
1699343830
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
5.00
Wait time
5.00
Bedside manner
5.00
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
4 reviews
Most relevant
Anna is a talented and compassionate therapist for issues of anxiety and unresolved trauma. I highly recommend her for individual therapy!
Less than 1 month agoCM
Anna is an amazing therapist who provides calm, supportive space for anyone experiencing anxiety or stress. Her expertise in trauma and attachment helps you to not only cope better with uncomfortable symptoms but address the root cause of why you feel the way you do. Highly recommend!
Less than 3 months agoMR
Anna is a thoughtful, trauma-informed clinician specializing in anxiety, attachment, and nervous system healing. She brings a holistic approach that blends somatic and evidence-based practices, helping clients understand the connection between their thoughts, emotions, and body. She creates a safe, grounding space where healing happen s at a pace that feels right for you. I highly recommend her!
Less than 3 months agoML
Working with Anna has been incredibly helpful for my burnout, anxiety, and stress. She creates a space that feels safe, non-judgmental, and genuinely supportive. I never feel rushed or dismissed—just understood. If you’re someone who looks like you’re “holding it all together” but feel overwhelmed underneath, I can’t recommend her enough.
Less than 3 months agoMH
How soon can I make an appointment with Anna Steidl?
Generally, Anna Steidl has appointments available on Zocdoc within 1 week. You can see Anna Steidl's earliest availability on Zocdoc and make an appointment online.
Is Anna Steidl accepting new patients?
Anna Steidl generally accepts new patients on Zocdoc. You can see Anna Steidl's earliest availability on Zocdoc and schedule an appointment online.
Does Anna Steidl accept my insurance?
Choose your insurance plan to verify if Anna Steidl is in-network.
Can I make an appointment with Anna Steidl online?
Yes, you can make an appointment online with Anna Steidl using Zocdoc. It’s simple, secure, and free.
What practice does Anna Steidl work with?
Anna Steidl works with Free Flow Healing.
What are common reasons for patients to see Anna Steidl?
Anna Steidl frequently sees patients for Depression, New Patient Visit, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Anna Steidl on their profile.
What languages does Anna Steidl speak?
Anna Steidl speaks English.
How do patients rate Anna Steidl in reviews?
4 patients have reviewed Anna Steidl. The overall rating for this doctor is 5/5. They have a 5/5 rating for bedside manner and a 5/5 rating for wait time. You can read individual reviews and ratings on their profile.