Annita Regehr, LMFT, CA | Psychotherapist

What patients are saying

Overall rating

4.82

“I have enjoyed working with Annita, she is helping me overcome issues I've had for many years with family members and set healthy boundaries, while taking care of myself and my family first. Teaching me and reminding me how important self-care really is to my mental health. I'm so excited to be on this journey with her and feel like I've finally found an amazing therapist for me.”

More than 1 year ago

“I think Annita fulfills all of the descriptions mentioned above. She is truly a beautiful person inside and out and I am so grateful that I am able to connect with her. I have never felt judged in any way, and have always felt comfortable and open in her presence. She is intelligent, empowering, and knows when I need tough love. She also knows when I just need a giant virtual hug too. Since starting my session with her, I have started taking action on my major personal goals. I have become more confrontational, genuine, and motivated to be myself. Truly, truly, truly, I think she is amazing at what she does.”

More than 1 year ago

About Annita Regehr

Focus areas

Anxiety

Depression

Stress Management

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Cognitive Behavioral (CBT)

Trauma Focused

EMDR

Mindfulness-Based (MBCT)

Identity

Gender

Female

Ethnicity

Hispanic or Latinx, White

Languages spoken

English

Getting to know Annita Regehr

Good to meet you! Please, call me Annita. To begin with—therapy means something is "right" with you, as you listened to your heart asking to be heard by someone in a safe, non-judgmental place of acceptance. Now let me ask: anxiety or depression, histories or memories of childhood or adult traumatic events, grief and loss of a beloved family member, friend, or pet to whom you were closely connected, navigating chronic illness—have any of these challenges disrupted your life so it feels intolerable? Let me hear your heart—not with a stethoscope, but by truly listening to you. My 30+ years of previous career in nursing taught me that "listening" to words from the heart is one of the most important aspects of a relationship—not just hearing the words but feeling the emotional impact as well. Having worked in adult and pediatric populations, I understand that all ages and populations deserve respect, kindness, and compassion. I have worked as a mental health clinician with adolescents, teens, transitional-age youth, young and older adults. From a nursing perspective, I am very aware of medical issues that often affect our mental health and may need assessment by a physician to provide the best treatment, while I offer the skills that increase abilities to cope with those needs. I earned my Master’s in Counseling from California State University, Fresno, which deepened my understanding of therapeutic approaches and enhanced my ability to support clients effectively. I provide experiences in your session to help you realize your worth, build coping skills, regain confidence as well as compassion for all you have experienced in life, continue to grow through challenges, and progress toward the goal you desire.

What should a new client know about working with you?

Some people climb a mountain to get to the top, and some climb to enjoy the scenery along the trail. Therapy can feel like a mountain you are climbing--and you will have a goal you want to accomplish in this journey. Together we will develop a 'treatment plan' with steps we can measure during time that show you are moving toward that goal you have set. In our first session, you may receive immediate instruction to regulate feelings of distress. I may practice a brief guided relaxation exercise with you (if appropriate and desired) that you may use between sessions. I may introduce you to tools that reduce intense distress when recalling a mildly upsetting event.

In-network insurances

More information on payments and coverage

Payment is due after each session and will be charged with your card on file for any portion of patient responsibility. Receipts will be provided at the time of the charge. This typically takes place 2-4 weeks after the session, once your insurance has had a chance to process the claim. We try our best to verify eligibility, but it is ultimately your responsibility to check coverage and out-of-pocket costs for services. For out-of-network visits, you will be billed at the provider’s self-pay rate, and we can provide an invoice for you to submit to your insurance for potential out-of-network reimbursement based on your plan’s benefits.

Popular visit reasons

Childhood Trauma

Cognitive Therapy

Depression

Psychotherapy

Psychotherapy Intake / Initial Visit

Sleep Problems

Stress Management

Therapy

Childhood Trauma

Cognitive Therapy

Depression

Psychotherapy

Education and background

Practice names

Grow Therapy

Education and training

California State University, Fresno, Master's in Counseling

NPI number

1255766069

Patient reviews

All reviews have been submitted by patients after interacting with the practice.

Overall rating

4.82

Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here

11 reviews

Most relevant

I have enjoyed working with Annita, she is helping me overcome issues I've had for many years with family members and set healthy boundaries, while taking care of myself and my family first. Teaching me and reminding me how important self-care really is to my mental health. I'm so excited to be on this journey with her and feel like I've finally found an amazing therapist for me.