What patients are saying
Overall rating
5.00
“Ara is so great at helping you piece together your thoughts. Her humor and lightheartedness is also really helpful, creating a comfortable environment to share thoughts and feelings.”
Less than 1 month ago
“Ara is so great at helping you piece together your thoughts. Her humor and lightheartedness is also really helpful, creating a comfortable environment to share thoughts and feelings.”
Less than 1 month ago
About Arayalith Espinoza
Focus areas
Anger Management
Bereavement / Grief Counseling
Peer Relationship Struggles
Anxiety
Depression
Relationship Struggles
Attention-Deficit / Hyperactivity Disorder (ADHD)
Life Transition
Clientele seen
Young adults (18-24)
Adults (25-64)
Individuals
Treatment approaches
Acceptance and Commitment (ACT)
Cognitive Behavioral (CBT)
Adlerian
Compassion Focused
Attachment-based
Culturally Sensitive
Identity
Gender
FemaleEthnicity
Hispanic or Latinx
Languages spoken
English, Spanish
Getting to know Arayalith Espinoza
Hi there, my name is Ara Espinoza, and I am a Licensed Clinical Social Worker (LCSW) in California, working with clients via telehealth. I earned my Master's in Social Work from California State University, San Marcos. I work with adults and specialize in anxiety, depression, and life stress, using Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to help clients improve their quality of life.
My approach
My therapy approach is eclectic and individualized. I frequently use Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Compassion-Focused Therapy, Person-Centered Therapy, Narrative Therapy, Solution-Focused Therapy, Attachment-Based Therapy, Adlerian Therapy, Grief Therapy, Psychodynamic, and Family Systems. I collaborate with clients to identify their therapy goals.
My focus
My style suits those who struggle to prioritize themselves, feel lonely or guilty, are misunderstood by family or friends, have perfectionistic tendencies, engage in people-pleasing, fear being seen as �selfish,� and want to be liked. These issues often appear in people dealing with depression, anxiety, stress, interpersonal conflicts, and life transitions.
My communication style
I communicate honestly, directly, and compassionately, with a touch of humor. I encourage clients to be authentic and use their natural language without filtering who they are.
My journey to mental healthcare
I became a therapist because I was always the friend people turned to for advice, knowing I was open, honest, and non-judgmental. I enjoy meaningful conversations and find joy in helping people improve their lives.
My goals for you
I take a collaborative approach to goal setting, aiming for clients to get what they want out of therapy.
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
Popular visit reasons
Attention-Deficit / Hyperactivity Disorder (ADHD)
Depression
Peer Relationship Struggles
Postpartum Depression
Prolonged Grief Disorder (PGD)
Psychotherapy
Psychotherapy Intake / Initial Visit
Therapy
Attention-Deficit / Hyperactivity Disorder (ADHD)
Depression
Peer Relationship Struggles
Postpartum Depression
Education and background
Practice names
Education and training
- California State University, San Marcos, Master's in Social Work
NPI number
1295111292
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
5.00
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
4 reviews
Most relevant
Very much on my level. Easy to talk to, comfortable.
Less than 1 month agoInitials hiddenSource: Partner
Very much on my level. Easy to talk to, comfortable.
Less than 1 month agoInitials hiddenSource: Partner
Ara is so great at helping you piece together your thoughts. Her humor and lightheartedness is also really helpful, creating a comfortable environment to share thoughts and feelings.
Less than 1 month agoInitials hiddenSource: Partner
Ara is so great at helping you piece together your thoughts. Her humor and lightheartedness is also really helpful, creating a comfortable environment to share thoughts and feelings.
Less than 1 month agoInitials hiddenSource: Partner
How soon can I make an appointment with Arayalith Espinoza?
Generally, Arayalith Espinoza has appointments available on Zocdoc within 1 week. You can see Arayalith Espinoza's earliest availability on Zocdoc and make an appointment online.
Is Arayalith Espinoza accepting new patients?
Arayalith Espinoza generally accepts new patients on Zocdoc. You can see Arayalith Espinoza's earliest availability on Zocdoc and schedule an appointment online.
Does Arayalith Espinoza accept my insurance?
Choose your insurance plan to verify if Arayalith Espinoza is in-network.
Can I make an appointment with Arayalith Espinoza online?
Yes, you can make an appointment online with Arayalith Espinoza using Zocdoc. It’s simple, secure, and free.
What practice does Arayalith Espinoza work with?
Arayalith Espinoza works with Rula Health - Central CA.
What are common reasons for patients to see Arayalith Espinoza?
Arayalith Espinoza frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Arayalith Espinoza on their profile.
What languages does Arayalith Espinoza speak?
Arayalith Espinoza speaks English and Spanish.