Arayalith Espinoza, LCSW, CA | Psychotherapist

About Arayalith Espinoza

Focus areas

Anger Management

Bereavement / Grief Counseling

Peer Relationship Struggles

Anxiety

Depression

Relationship Struggles

Attention-Deficit / Hyperactivity Disorder (ADHD)

Life Transition

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Acceptance and Commitment (ACT)

Cognitive Behavioral (CBT)

Adlerian

Compassion Focused

Attachment-based

Culturally Sensitive

Identity

Gender

Female

Ethnicity

Hispanic or Latinx

Languages spoken

English, Spanish

Getting to know Arayalith Espinoza

Hi there, my name is Ara Espinoza, and I am a Licensed Clinical Social Worker (LCSW) in California, working with clients via telehealth. I earned my Master's in Social Work from California State University, San Marcos. I work with adults and specialize in anxiety, depression, and life stress, using Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to help clients improve their quality of life. My approach My therapy approach is eclectic and individualized. I frequently use Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Compassion-Focused Therapy, Person-Centered Therapy, Narrative Therapy, Solution-Focused Therapy, Attachment-Based Therapy, Adlerian Therapy, Grief Therapy, Psychodynamic, and Family Systems. I collaborate with clients to identify their therapy goals. My focus My style suits those who struggle to prioritize themselves, feel lonely or guilty, are misunderstood by family or friends, have perfectionistic tendencies, engage in people-pleasing, fear being seen as ?selfish,? and want to be liked. These issues often appear in people dealing with depression, anxiety, stress, interpersonal conflicts, and life transitions. My communication style I communicate honestly, directly, and compassionately, with a touch of humor. I encourage clients to be authentic and use their natural language without filtering who they are. My journey to mental healthcare I became a therapist because I was always the friend people turned to for advice, knowing I was open, honest, and non-judgmental. I enjoy meaningful conversations and find joy in helping people improve their lives. My goals for you I take a collaborative approach to goal setting, aiming for clients to get what they want out of therapy.

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Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Peer Relationship Struggles

Postpartum Depression

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Peer Relationship Struggles

Postpartum Depression

Education and background

Practice names

Rula Health - Central CA

Education and training

California State University, San Marcos, Master's in Social Work

NPI number

1295111292

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Frequently asked questions

How soon can I make an appointment with Arayalith Espinoza?

Generally, Arayalith Espinoza has appointments available on Zocdoc within 1 week. You can see Arayalith Espinoza's earliest availability on Zocdoc and make an appointment online.

Is Arayalith Espinoza accepting new patients?

Arayalith Espinoza generally accepts new patients on Zocdoc. You can see Arayalith Espinoza's earliest availability on Zocdoc and schedule an appointment online.

Does Arayalith Espinoza accept my insurance?

Choose your insurance plan to verify if Arayalith Espinoza is in-network.

Can I make an appointment with Arayalith Espinoza online?

Yes, you can make an appointment online with Arayalith Espinoza using Zocdoc. It’s simple, secure, and free.

What practice does Arayalith Espinoza work with?

Arayalith Espinoza works with Rula Health - Central CA.

What are common reasons for patients to see Arayalith Espinoza?

Arayalith Espinoza frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Arayalith Espinoza on their profile.