Arifa Ashraf, LCSW, CA | Psychotherapist

About Arifa Ashraf

Focus areas

Anxiety

Depression

Stress

Attention-Deficit / Hyperactivity Disorder (ADHD)

Personality Disorder

Stress Management

Bereavement / Grief Counseling

Racism Issues

Clientele seen

Teenagers (13-17)

Couples

Young adults (18-24)

Families

Adults (25-64)

Treatment approaches

Adlerian

Emotionally Focused

Cognitive Behavioral (CBT)

Family Systems

Compassion Focused

Gestalt

Identity

Gender

Female

Faith

Muslim

Languages spoken

English, Hindi

Getting to know Arifa Ashraf

Hi there, I'm Arifa! I'm Arifa (pronounced ar-fuh), and I am a Licensed Clinical Social Worker. I am passionate about de-stigmatizing Mental Health and providing individuals with the proper therapeutic interventions they deserve! I have a wide range of experience with children, adults, and seniors, and have worked with individuals and families. I am Competent in evidence-based therapies and committed to delivering high-quality care and promoting positive outcomes for clients. My approach I believe in an empowerment approach that is solution-focused. I believe that every individual deserves to know their own self-worth and be treated accordingly. I love to empower clients to work towards a solution that will make them happy and that fits with their personal goals. My focus I’m a Licensed Clinical Social Worker (LCSW) who works with individuals, couples, and families to tackle the ups, downs, and everything in between when it comes to mental health. Whether you're feeling stuck in anxiety or depression, juggling mood swings, dealing with relationship or family stress, or just curious about starting therapy, you're in the right place. My style is warm, down-to-earth, and collaborative. I use tools like CBT, mindfulness, and motivational interviewing to help you better understand yourself, build practical coping skills, and feel more in control of your life. Therapy doesn’t have to feel intimidating — we’ll take it one step at a time, together. My communication style I believe that open, honest communication is the foundation of a strong therapeutic relationship. My style is direct but always supportive — I create a space where you can feel comfortable saying what’s really on your mind without fear of judgment. I welcome feedback, questions, and real conversations, and I encourage you to show up exactly as you are. Whether you need someone to challenge you, validate you, or just listen, I’m here to meet you where you’re at.

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In-network insurances

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Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Worry

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Prolonged Grief Disorder (PGD)

Education and background

Practice names

Rula Health - San Jose

Education and training

California State University, San Bernardino, Master's in Social Work

NPI number

1801674924

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Arifa Ashraf?

Generally, Arifa Ashraf has appointments available on Zocdoc within 1 week. You can see Arifa Ashraf's earliest availability on Zocdoc and make an appointment online.

Is Arifa Ashraf accepting new patients?

Arifa Ashraf generally accepts new patients on Zocdoc. You can see Arifa Ashraf's earliest availability on Zocdoc and schedule an appointment online.

Does Arifa Ashraf accept my insurance?

Choose your insurance plan to verify if Arifa Ashraf is in-network.

Can I make an appointment with Arifa Ashraf online?

Yes, you can make an appointment online with Arifa Ashraf using Zocdoc. It’s simple, secure, and free.

What practice does Arifa Ashraf work with?

Arifa Ashraf works with Rula Health - San Jose.

What are common reasons for patients to see Arifa Ashraf?

Arifa Ashraf frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Arifa Ashraf on their profile.