Ashley Abarca, LMFT, CA | Psychotherapist

What patients are saying

Overall rating

5.00

Average wait time

5.00

Bedside manner

5.00

“Ashley was super friendly, open, and made me feel really comfortable. I'm super excited to work with her!”

Alexa I.March 24, 2026Video visit

About Ashley Abarca

Focus areas

Attention-Deficit / Hyperactivity Disorder (ADHD)

Peer Relationship Struggles

Self Esteem Issues

Borderline Personality Disorder (BPD)

Post-Traumatic Stress Disorder (PTSD)

Suicidal Tendencies

Panic Attack

Post-Traumatic Stress Disorder (PTSD) Counseling

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Acceptance and Commitment (ACT)

Expressive Arts

Art Therapy

Humanistic

Cognitive Behavioral (CBT)

Interpersonal

Identity

Gender

Female

Ethnicity

Hispanic or Latinx, White

Languages spoken

English

Getting to know Ashley Abarca

My role as your therapist is not to tell you what to do or who to be, but to walk alongside you as you discover that for yourself. Using a client-centered, non-directive approach, I collaborate with you to create goals that meet your unique needs. Therapy is not one-size-fits-all, and together we’ll explore healing methods and coping strategies for anxiety, depression, trauma, bipolar disorders, ADHD, PTSD, and identity concerns. I provide a supportive and affirming space for adults and younger adults, including the queer community, veterans, and diverse populations. My goal is to help you recognize and build upon your strengths, fostering safety, growth, and lasting change. You don’t have to walk this journey alone—healing is possible here. My approach I use a client-centered and collaborative approach, meaning therapy is guided by your goals and needs rather than a one-size-fits-all method. My role is to walk alongside you—not push or prescribe—while we explore different healing strategies tailored to your unique experiences. I integrate a non-directive style with supportive interventions to address anxiety, depression, trauma, and identity concerns. I emphasize empowerment, helping clients recognize their own strengths as the foundation for growth, resilience, and lasting change. My focus I work with adults and younger adults who may be navigating anxiety, depression, trauma, bipolar disorders, ADHD, PTSD, or challenges around relationships and identity. Many of my clients are seeking a safe space to explore their authenticity, sexuality, or gender identity, while others are working through life transitions, stress, or family dynamics. I provide affirming care for the queer community, veterans, and individuals from diverse backgrounds. My focus is on meeting you where you are, supporting your healing journey, and helping you build confidence and resilience by recognizing and strengthening your own inner resources.

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In-network insurances

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200+ more in-network plans

Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Mood Swings

Peer Relationship Struggles

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Mood Swings

Education and background

Practice names

Rula Health - San Jose

Education and training

Brandman University, Master's in Psychology

NPI number

1215816657

Patient reviews

All reviews have been submitted by patients after interacting with the practice.

Overall rating

5.00

Wait time

5.00

Bedside manner

5.00

Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here

1 review

Most relevant

Ashley was super friendly, open, and made me feel really comfortable. I'm super excited to work with her!

March 24, 2026Alexa I.Verified patientVideo visit

Frequently asked questions

How soon can I make an appointment with Ashley Abarca?

Generally, Ashley Abarca has appointments available on Zocdoc within 1 week. You can see Ashley Abarca's earliest availability on Zocdoc and make an appointment online.

Is Ashley Abarca accepting new patients?

Ashley Abarca generally accepts new patients on Zocdoc. You can see Ashley Abarca's earliest availability on Zocdoc and schedule an appointment online.

Does Ashley Abarca accept my insurance?

Choose your insurance plan to verify if Ashley Abarca is in-network.

Can I make an appointment with Ashley Abarca online?

Yes, you can make an appointment online with Ashley Abarca using Zocdoc. It’s simple, secure, and free.

What practice does Ashley Abarca work with?

Ashley Abarca works with Rula Health - San Jose.

What are common reasons for patients to see Ashley Abarca?

Ashley Abarca frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Ashley Abarca on their profile.

What languages does Ashley Abarca speak?

Ashley Abarca speaks English.

How do patients rate Ashley Abarca in reviews?

1 patients have reviewed Ashley Abarca. The overall rating for this doctor is 5/5. They have a 5/5 rating for bedside manner and a 5/5 rating for wait time. You can read individual reviews and ratings on their profile.