Ashley Cox, LMHC, FL | Psychotherapist

About Ashley Cox

Focus areas

Anxiety

Perinatal Mental Health

Depression

Relationship Struggles

Infertility Trauma

Stress

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Acceptance and Commitment (ACT)

Mindfulness-Based (MBCT)

Attachment-based

Person-Centered

Cognitive Behavioral (CBT)

Trauma Focused

Identity

Gender

Female

Ethnicity

Black or African American

Languages spoken

English

Getting to know Ashley Cox

Hi there, I'm Ashley! My approach to therapy is compassionate, client-centered, and holistic, empowering clients to navigate challenges with confidence and resilience. I specialize in working with individuals experiencing anxiety, depression, infertility, job stress, and family conflict, emphasizing building healthy coping skills and improving emotional well-being. Through a collaborative process, I help clients uncover strengths, set meaningful goals, and create lasting change. My approach is grounded in empathy, mindfulness, collaboration, and client empowerment. I draw from cognitive-behavioral therapy (CBT), person-centered therapy, and solution-focused brief therapy to help clients build resilience, develop practical coping strategies, and achieve personal goals. This integrative approach allows me to tailor sessions to meet each client?s unique needs and foster meaningful growth. I work with adults navigating anxiety, depression, work stress, and life transitions. I am comfortable treating conditions related to stress, low self-esteem, and emotional regulation difficulties. Clients often seek support managing mental health while balancing personal and professional responsibilities, and I help them build coping skills to lead fulfilling lives. I create a warm, non-judgmental, supportive environment where clients feel safe to express themselves openly. Working with me feels collaborative and empowering, as I encourage clients to explore strengths while navigating challenges. My goal is to foster trust and provide compassionate guidance, allowing clients to move toward growth and healing at their own pace. I hold a Master?s degree in Psychology from Capella University. I was drawn to therapy after experiencing my own challenges and recognizing the profound impact compassionate mental health support can have.

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In-network insurances

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200+ more in-network plans

Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Postpartum Depression

Psychotherapy

Psychotherapy Intake / Initial Visit

Stress Management

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Postpartum Depression

Education and background

Practice names

Rula Health - Florida

Education and training

Capella University, Master's in Psychology

NPI number

1790709046

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Frequently asked questions

How soon can I make an appointment with Ashley Cox?

Generally, Ashley Cox has appointments available on Zocdoc within 1 week. You can see Ashley Cox's earliest availability on Zocdoc and make an appointment online.

Is Ashley Cox accepting new patients?

Ashley Cox generally accepts new patients on Zocdoc. You can see Ashley Cox's earliest availability on Zocdoc and schedule an appointment online.

Does Ashley Cox accept my insurance?

Choose your insurance plan to verify if Ashley Cox is in-network.

Can I make an appointment with Ashley Cox online?

Yes, you can make an appointment online with Ashley Cox using Zocdoc. It’s simple, secure, and free.

What practice does Ashley Cox work with?

Ashley Cox works with Rula Health - Florida.

What are common reasons for patients to see Ashley Cox?

Ashley Cox frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Ashley Cox on their profile.