Ashley Heggins, LCSW, GA | Psychotherapist

About Ashley Heggins

Focus areas

Anxiety

Life Coaching

Relationship Struggles

Codependency

Life Transition

Work-Related Counseling

Coping Mechanism Development

Perinatal Mental Health

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Brainspotting

Culturally Sensitive

Person-Centered

EMDR

Cognitive Behavioral (CBT)

Family Systems

Identity

Gender

Female

Languages spoken

English

Getting to know Ashley Heggins

Hi there, I'm Ashley! I support women navigating overwhelm, relationship stress, life transitions, and emotional burnout by helping them build healthy boundaries, regulate their nervous system, and reconnect with themselves. My focus I support high-functioning women who feel overwhelmed by caregiving, relationships, work stress, or life transitions. I help clients regulate emotions, set healthy boundaries, heal relationship patterns, and build coping skills so they can feel grounded, confident, and supported. My approach My approach is warm, holistic, and grounded in evidence-based care—meeting you where you are while helping you move toward balance and healing. My communication style I communicate in a warm, supportive, and collaborative way. My tone is nonjudgmental and compassionate while also being honest and grounded. I aim to create a safe space where clients feel heard, respected, and empowered to show up as they are while we work toward meaningful change together. My journey to mental healthcare I became a provider after experiencing overwhelm, people-pleasing, and unprocessed grief firsthand. My journey taught me the importance of self-care, boundaries, and emotional healing, inspiring me to help others navigate challenges, reclaim balance, and build fulfilling, empowered lives. My goals for you I help clients set and reach treatment goals by collaborating to identify their priorities, strengths, and areas for growth. Together, we create clear, achievable objectives and develop practical strategies tailored to their needs. I provide guidance, accountability, and support while encouraging reflection and skill-building to ensure progress. Our first session In our first session, we’ll focus on getting to know you and understanding what brings you to therapy. I’ll ask about your goals, challenges, and current stressors, and we’ll start exploring patterns that may be affecting your well-being.

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In-network insurances

Aetna

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200+ more in-network plans

Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Postpartum Depression

Psychotherapy

Psychotherapy Intake / Initial Visit

Stress Management

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Postpartum Depression

Education and background

Practice names

Rula Health - Georgia

Education and training

Georgia State University, Master's in Social Work

NPI number

1316443237

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Frequently asked questions

How soon can I make an appointment with Ashley Heggins?

Generally, Ashley Heggins has appointments available on Zocdoc within 1 week. You can see Ashley Heggins's earliest availability on Zocdoc and make an appointment online.

Is Ashley Heggins accepting new patients?

Ashley Heggins generally accepts new patients on Zocdoc. You can see Ashley Heggins's earliest availability on Zocdoc and schedule an appointment online.

Does Ashley Heggins accept my insurance?

Choose your insurance plan to verify if Ashley Heggins is in-network.

Can I make an appointment with Ashley Heggins online?

Yes, you can make an appointment online with Ashley Heggins using Zocdoc. It’s simple, secure, and free.

What practice does Ashley Heggins work with?

Ashley Heggins works with Rula Health - Georgia.

What are common reasons for patients to see Ashley Heggins?

Ashley Heggins frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Ashley Heggins on their profile.