Ashley Ostdiek, LCSW, CO | Psychotherapist

About Ashley Ostdiek

Focus areas

Anxiety

EMDR Therapy

Therapy for Communication Issues

Attention-Deficit / Hyperactivity Disorder (ADHD)

Perfectionism

Women's Mental Health Issues

Childhood Trauma

Relationship Struggles

Clientele seen

Teenagers (13-17)

Seniors (65+)

Young adults (18-24)

Individuals

Adults (25-64)

Treatment approaches

Attachment-based

EMDR

Compassion Focused

Emotionally Focused

Culturally Sensitive

Existential

Identity

Gender

Female

Sexuality

Queer

Faith

Buddhist

Ethnicity

White

Languages spoken

English

Getting to know Ashley Ostdiek

You are welcome here. It takes great courage to embark upon a healing journey and since you're reading this, you already know that the most intimidating step is oftentimes the first one. We begin this journey where you are, there is no "supposed to" in how your inner world looks or what is expected of you - wherever you are, that's a brilliant place to start. Perhaps you haven't experienced genuinely safe space or been consistently held in unconditional positive regard, and to that I say again: You are welcome here! With extensive experience treating trauma, I'm aware it seems easier to keep things locked away. This sentiment has likely even allowed you to keep outwardly functioning when it might otherwise be a struggle. However, the hidden cost is usually extensive: “Until you make the unconscious conscious, it will direct your life and you will call it fate.” - Jung The good news is two fold, healing is absolutely possible and you do not need to unlock that door alone. Allow curiosity to grow...how could life be different? Where could you feel more free? How would you like to shift the dance in your relationship with self and others? That's the vision we will work toward together along your journey. Welcome!

What should a new client know about working with you?

I am an affirming, neurodivergent therapist who is a member of the LGBTQ community. My education includes a Master's of Social Work (MSW) as well as Bachelor's in Psychology & Ethnic Studies. I'm licensed as an LCSW and have been formally trained in EMDR through Francine Shapiro's organization, EMDR Institute.

What is your typical process for working with clients?

My approach is determined by each individual client's preference as well as what most effectively alleviates distress and accomplishes their therapeutic goals. We focus where you feel stuck, desire greater freedom, & could be served by strengthening empowerment in your life. Therapy is a safe space where you can explore without fear and in support of that, my presence provides kindness and warmth. I'm honored to be a part of your healing journey toward peace.

In-network insurances

Out-of-pocket fees and assistance

Initial session: $146 for 50 minutes

Ongoing session: $146 for 50 minutes

More information on payments and coverage

I'm in network with Aetna.

Popular visit reasons

Depression

Hoarding Disorder

New Patient Visit

Pre-Move In Couples Counseling

Psychotherapy

Psychotherapy Intake / Initial Visit

Sleep Problems

Young Adult Issues

Depression

Hoarding Disorder

New Patient Visit

Pre-Move In Couples Counseling

Office location

Ashley Ostdiek, LCSW also offers online video visits for patients

Spiral Staircase

2919 17th Ave, Ste 204, Longmont, CO 80503

Get directions

Education and background

Practice names

Spiral Staircase

Education and training

Metropolitan State University of Denver, Master's in Social Work
EMDR Institute (EMDR and Integrative Trauma Studies)
University of Nebraska-Lincoln (Bachelor's)

NPI number

1649951518

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Ashley Ostdiek?

Generally, Ashley Ostdiek has appointments available on Zocdoc within 1 week. You can see Ashley Ostdiek's earliest availability on Zocdoc and make an appointment online.

Is Ashley Ostdiek accepting new patients?

Ashley Ostdiek generally accepts new patients on Zocdoc. You can see Ashley Ostdiek's earliest availability on Zocdoc and schedule an appointment online.

Does Ashley Ostdiek accept my insurance?

Choose your insurance plan to verify if Ashley Ostdiek is in-network.

Can I make an appointment with Ashley Ostdiek online?

Yes, you can make an appointment online with Ashley Ostdiek using Zocdoc. It’s simple, secure, and free.

What practice does Ashley Ostdiek work with?

Ashley Ostdiek works with Spiral Staircase.

Where is Ashley Ostdiek's office located?

Ashley Ostdiek has 3 office locations, including in Longmont and Timpas, view full addresses on Ashley Ostdiek's profile.

What are common reasons for patients to see Ashley Ostdiek?

Ashley Ostdiek frequently sees patients for Depression, New Patient Visit, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Ashley Ostdiek on their profile.