Ashley Terry, LCMHC, VA | Psychotherapist

About Ashley Terry

Focus areas

Insomnia

Sleep Problems

Clientele seen

Young adults (18-24)

Individuals

Adults (25-64)

Seniors (65+)

Treatment approaches

Cognitive Behavioral (CBT)

Mindfulness-Based (MBCT)

Identity

Gender

Female

Ethnicity

White

Languages spoken

English

Getting to know Ashley Terry

Hello, and welcome. My name is Ashley. I am a licensed counselor in North Carolina and Virginia, and I specialize in helping adults improve their sleep through Cognitive Behavioral Therapy for Insomnia (CBT-I). I have been working in the mental health field since 2006 and have supported children, teens, families, and adults since 2021. On the Grow platform, however, I am exclusively providing CBT-I treatment for adults that have insomnia. I focus on providing a safe, private space where you can feel comfortable talking about your sleep challenges and learning practical skills to improve your rest. My approach is rooted in behavioral therapy, CBT-I, and mindfulness, which means we will work together to understand your sleep patterns and build habits that support better sleep over time. It is very important to me that every client is treated with kindness, compassion, and respect throughout our time together. Outside of my work, I value practicing what I encourage others to do. I enjoy spending time with family and friends, walking my dog, and engaging in activities like gardening and cooking. These moments help me stay grounded and connected, and I bring that same mindset into my work with clients.

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In-network insurances

Aetna

BlueCross BlueShield

Cigna

200+ more in-network plans

More information on payments and coverage

Payment is due after each session and will be charged with your card on file for any portion of patient responsibility. Receipts will be provided at the time of the charge. This typically takes place 2-4 weeks after the session, once your insurance has had a chance to process the claim. We try our best to verify eligibility, but it is ultimately your responsibility to check coverage and out-of-pocket costs for services. For out-of-network visits, you will be billed at the provider's self-pay rate, and we can provide an invoice for you to submit to your insurance for potential out-of-network reimbursement based on your plan's benefits.

Popular visit reasons

Depression

Insomnia

Life Coaching

Mental Health Problem

Psychotherapy

Psychotherapy Intake / Initial Visit

Sleep Problems

Therapy

Depression

Insomnia

Life Coaching

Mental Health Problem

Education and background

Practice names

Grow Therapy

NPI number

1952708950

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Ashley Terry?

Generally, Ashley Terry has appointments available on Zocdoc within 1 week. You can see Ashley Terry's earliest availability on Zocdoc and make an appointment online.

Is Ashley Terry accepting new patients?

Ashley Terry generally accepts new patients on Zocdoc. You can see Ashley Terry's earliest availability on Zocdoc and schedule an appointment online.

Does Ashley Terry accept my insurance?

Choose your insurance plan to verify if Ashley Terry is in-network.

Can I make an appointment with Ashley Terry online?

Yes, you can make an appointment online with Ashley Terry using Zocdoc. It’s simple, secure, and free.

What practice does Ashley Terry work with?

Ashley Terry works with Grow Therapy.

What are common reasons for patients to see Ashley Terry?

Ashley Terry frequently sees patients for Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, Sleep Problems, and Therapy. You can see other visit reasons for Ashley Terry on their profile.