What patients are saying
Overall rating
5.00
Average wait time
5.00
Bedside manner
5.00
“She’s a great listener, is open to listening without judging and has a good way with words to help tackle a situation”
Marco T.January 8, 2026Video visit
“She is amazing. She listened and listened to all my concerns and gave me some nice coping mechanisms.”
Scott D.October 7, 2025Video visit
About Ashley Virnan
Focus areas
Abandonment issues
Anxiety
Adjustment Disorder
Depression
Anger Management
Therapy
Clientele seen
Young adults (18-24)
Individuals
Adults (25-64)
Seniors (65+)
Treatment approaches
Attachment-based
Cognitive Processing (CPT)
Clinical Supervision and Licensed Supervisors
Emotionally Focused
Cognitive Behavioral (CBT)
Feminist
Identity
Gender
FemaleLanguages spoken
English
Getting to know Ashley Virnan
Ashley Virnan, LCSW, C-DBT, is the Founder and Clinical Director of Mental Evolution Inc., a virtual group therapy practice serving adults throughout New York.
Ashley and her team specialize in helping individuals navigate anxiety, depression, burnout, trauma, relationship challenges, and life transitions. The clinicians at Mental Evolution work with adults who often appear successful on the outside but feel overwhelmed, emotionally exhausted, disconnected, or stuck internally.
The Mental Evolution team utilizes evidence-based approaches including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), mindfulness, trauma-informed care, and somatic-based interventions. Treatment is tailored to each client’s unique needs, goals, and life experiences.
Mental Evolution is committed to providing compassionate, practical, and collaborative care while matching clients with the therapist who best fits their clinical needs, scheduling preferences, and insurance coverage.
Through a supportive and personalized approach, the practice helps clients gain clarity, build resilience, strengthen coping skills, and create meaningful change in their lives.
What should a new client know about working with you?
Clients can expect a supportive, collaborative, and goal-oriented experience. At Mental Evolution, we believe therapy should be a space where you feel heard, challenged when appropriate, and equipped with practical tools that support growth outside of sessions.
All services are provided virtually throughout New York, offering flexible and accessible care from the comfort of your own space.
Our clinicians work to create an environment that is warm, nonjudgmental, and tailored to each individual’s unique needs and goals. Whether you’re navigating anxiety, stress, relationship concerns, or a major life transition, our focus is on helping you gain insight, build resilience, and make meaningful progress toward the life you want to create.
What is your typical process for working with clients?
The first few sessions focus on understanding each client’s concerns, goals, and personal experiences. Together, we develop a treatment plan that reflects their unique needs and priorities.
At Mental Evolution Inc., we strive to create a supportive, nonjudgmental, and collaborative environment while also helping clients identify patterns that may be keeping them stuck.
Founded by Ashley Virnan, LCSW, Mental Evolution works with a carefully selected team of clinicians who share a commitment to compassionate, high-quality care. Clients are matched with the therapist who best fits their clinical needs, scheduling preferences, and insurance coverage.
Is this doctor in your insurance network?
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In-network insurances
Ashley Virnan, LCSW has 200+ in-network plans.
Out-of-pocket fees and assistance
Initial session: $200 for 60 minutes
Ongoing session: $150 for 60 minutes
- Sliding scale: Offers lower out-of-pocket fees on an individual basis, typically based on your ability to pay
More information on payments and coverage
Please note: We DO NOT accept Medicaid, Medicare or NY SHIP plans of ANY kind. If you have Medicaid, Medicare, or NY SHIP (EMPIRE PLAN) please do not book through this listing, as the appointment will be canceled.
Education and background
Practice names
Education and training
- University of Southern California, Master's in Clinical Social Work
NPI number
1528607355
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
5.00
Wait time
5.00
Bedside manner
5.00
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
19 reviews
Most relevant
She’s a great listener, is open to listening without judging and has a good way with words to help tackle a situation
January 8, 2026Marco T.Verified patientVideo visit
She is such a good listener! Have always had a hard time finding someone so if you do too I would recommend her!
August 13, 2025Katlyn M.Verified patientVideo visit
She is amazing. She listened and listened to all my concerns and gave me some nice coping mechanisms.
October 7, 2025Scott D.Verified patientVideo visit
Very friendly and warm, it felt like i was talking to a friend
April 13, 2026Sharthey L.Verified patientVideo visit
First session with her was great! Looking forward for more sessions with her! She’s fantastic
April 11, 2025Monica M.Verified patientVideo visit
I have been a patient of Ashley’s for 4 years now and I can honestly say she is the best therapist I ever had! She listens, she’s empathetic, she’s kind, honest, and a overall wonderful person. I feel comfortable talking to her about everything (even things that make me uncomfortable). Her technique and tools she gives me to cope with my anxiety have been very beneficial to my mental health journey. I have seen so much growth and progress in myself with Ashley’s help. I highly recommend anyone who needs to seek out therapy to reach out to Ashley!
More than 1 year agoCD
I would 1000% recommend Ashley. I was super nervous going into my first appointment because I've only ever been to one other therapist before that I didn't really click with. I had no reason to be nervous though, because she's amazing. She doesn't judge what you say, you feel seen and heard, and she's so easy to talk to. I look forward to our appointments every week. I feel like I can talk to her like a friend. I have made more progress in two weeks with Ashley than I have with any other professional. You have to put in the work of course, but what she says WORKS! I am so so happy with my experience with her, and am excited to continue working with her to better myself in the future. If you're seeing this Ashley: THANK YOU! :)
March 26, 2025Cassandra L.Verified patientVideo visit
Ashley has shown professionalism to the highest degree. Ashley has helped me develop thought replacement and coping strategies that have changed my life for the better.
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How soon can I make an appointment with Ashley Virnan?
Generally, Ashley Virnan has appointments available on Zocdoc within 1 week. You can see Ashley Virnan's earliest availability on Zocdoc and make an appointment online.
Is Ashley Virnan accepting new patients?
Ashley Virnan generally accepts new patients on Zocdoc. You can see Ashley Virnan's earliest availability on Zocdoc and schedule an appointment online.
Does Ashley Virnan accept my insurance?
Choose your insurance plan to verify if Ashley Virnan is in-network.
Can I make an appointment with Ashley Virnan online?
Yes, you can make an appointment online with Ashley Virnan using Zocdoc. It’s simple, secure, and free.
What practice does Ashley Virnan work with?
Ashley Virnan works with Mental Evolution Inc..
What are common reasons for patients to see Ashley Virnan?
Ashley Virnan frequently sees patients for Depression, New Patient Visit, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Ashley Virnan on their profile.
What languages does Ashley Virnan speak?
Ashley Virnan speaks English.
How do patients rate Ashley Virnan in reviews?
19 patients have reviewed Ashley Virnan. The overall rating for this doctor is 5/5. They have a 5/5 rating for bedside manner and a 5/5 rating for wait time. You can read individual reviews and ratings on their profile.