Ashley Zapata, LMFT, CA | Psychotherapist

What patients are saying

Overall rating

5.00

About Ashley Zapata

Focus areas

Addiction / Substance Abuse

Behavioral Problems

Dual Diagnosis

Anger Management

Bipolar Disorder

Relationship Struggles

Anxiety

Depression

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Cognitive Behavioral (CBT)

Gestalt

Culturally Sensitive

Mindfulness-Based (MBCT)

Eclectic

Motivational Interviewing

Identity

Gender

Female

Ethnicity

Black or African American

Languages spoken

English

Getting to know Ashley Zapata

Hi there, I'm Ashley! My name is Ashley Zapata, and I am a Licensed Marriage and Family Therapist with a Master's in Counseling Psychology from California Baptist University. I utilize an eclectic style of therapy, including various modalities of CBT, Solution Focused, and Person Centered approaches. My focus areas are young adults, life transitions, brief/solution-focused therapy, general anxiety, and depression. My approach My approach to therapy is eclectic because I believe every individual is unique. I draw from many theoretical perspectives to tailor techniques that best fit each person's needs. My focus I typically work with adults and those experiencing life transitions such as job or relationship changes. I also support clients seeking help managing general anxiety and depressive symptoms. My communication style I strive to make sessions feel like a conversation with a very supportive friend. I believe in meeting clients where they are and focusing on building a healthy therapeutic relationship. When appropriate, I sometimes use humor to lighten the mood. :) My goals for you Together, we will set small, attainable goals focused on areas you want to grow in. I believe any progress is great progress. Therapy is about the journey, not just the time spent in it. My first session with you Our first session will be a light conversation about what brought you to therapy, areas you want to grow in, and identifying your interests such as hobbies and music.

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Popular visit reasons

Addiction Follow Up

Anxiety

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Prolonged Grief Disorder (PGD)

Psychotherapy

Therapy

Addiction Follow Up

Anxiety

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Education and background

Practice names

Rula Health - San Francisco/Oakland

Education and training

California Baptist University, Master's in Counseling Psychology

NPI number

1184115727

Patient reviews

All reviews have been submitted by patients after interacting with the practice.

Overall rating

5.00

Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here

1 review

Most relevant

Ashley is amazing at keeping explanations simple and straight forward!!

More than 1 year agoInitials hiddenSource: Partner

Frequently asked questions

How soon can I make an appointment with Ashley Zapata?

Generally, Ashley Zapata has appointments available on Zocdoc within 1 week. You can see Ashley Zapata's earliest availability on Zocdoc and make an appointment online.

Is Ashley Zapata accepting new patients?

Ashley Zapata generally accepts new patients on Zocdoc. You can see Ashley Zapata's earliest availability on Zocdoc and schedule an appointment online.

Does Ashley Zapata accept my insurance?

Choose your insurance plan to verify if Ashley Zapata is in-network.

Can I make an appointment with Ashley Zapata online?

Yes, you can make an appointment online with Ashley Zapata using Zocdoc. It’s simple, secure, and free.

What practice does Ashley Zapata work with?

Ashley Zapata works with Rula Health - San Francisco/Oakland.

What are common reasons for patients to see Ashley Zapata?

Ashley Zapata frequently sees patients for Anxiety, Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, and Therapy. You can see other visit reasons for Ashley Zapata on their profile.