Astrid Gandara, LMFT, CA | Psychotherapist

About Astrid Gandara

Focus areas

Anxiety

Relationship Struggles

Women's Issues Therapy

Bereavement / Grief Counseling

Stress

Women's Mental Health Issues

Post-Traumatic Stress Disorder (PTSD)

Thought Disorder

Clientele seen

Teenagers (13-17)

Individuals

Young adults (18-24)

Adults (25-64)

Treatment approaches

Attachment-based

EMDR

Cognitive Behavioral (CBT)

Gestalt

Compassion Focused

Mindfulness-Based (MBCT)

Identity

Gender

Female

Ethnicity

Asian

Languages spoken

English

Getting to know Astrid Gandara

Welcome! I am a Licensed Marriage & Family Therapist (LMFT). I am located in Southern California. I have my Master's Degree from Azusa Pacific University. I am invested in my client's well-being. My goal as a therapist is to create a safe space where you can fully express yourself and embark on the journey toward your true self. I work collaboratively with you to cultivate a nonjudgmental, empathetic environment where you feel seen, heard, and supported. My approach I mainly use a strengths-based approach working with Cognitive Behavioral Therapy (CBT) and Solution-Focused Therapy. I aim to equip you with the tools and coping skills necessary to thrive through psychoeducation and ongoing support. My approach is straightforward with full transparency. My focus I work with children, teens, and adults navigating life’s challenges. My clinical experience includes addressing depression, grief and loss (including death, the end of relationships, and major life transitions), and trauma. My focus is personalized and will cater to our therapeutic relationship. My goal is to make you feel empowered. I am proudly a part of the first responder family and know the struggles that the job could potentially have on the family and partner relationship. My communication style I am to build trust in order to promote healing. I am empathetic and would like to work collaboratively with you so that you feel safe and respected, while being transparent and supportive. My journey to mental healthcare I have dealt with my own struggles throughout my life and needed support. The support I received inspired me to become a therapist. I believe everyone deserves to have a voice, be seen, heard, and valued. My goals for you I believe you have all the answers. You might just need help getting there. We will determine what your goals are and work together to find way to achieve those goals. I want you to feel empowered.

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In-network insurances

Aetna

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200+ more in-network plans

Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Women's Mental Health Issues

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Prolonged Grief Disorder (PGD)

Education and background

Practice names

Rula Health - San Jose

Education and training

Azusa Pacific University, Master's in Marriage and Family Therapy

NPI number

1174264873

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Frequently asked questions

How soon can I make an appointment with Astrid Gandara?

Generally, Astrid Gandara has appointments available on Zocdoc within 1 week. You can see Astrid Gandara's earliest availability on Zocdoc and make an appointment online.

Is Astrid Gandara accepting new patients?

Astrid Gandara generally accepts new patients on Zocdoc. You can see Astrid Gandara's earliest availability on Zocdoc and schedule an appointment online.

Does Astrid Gandara accept my insurance?

Choose your insurance plan to verify if Astrid Gandara is in-network.

Can I make an appointment with Astrid Gandara online?

Yes, you can make an appointment online with Astrid Gandara using Zocdoc. It’s simple, secure, and free.

What practice does Astrid Gandara work with?

Astrid Gandara works with Rula Health - San Jose.

What are common reasons for patients to see Astrid Gandara?

Astrid Gandara frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Astrid Gandara on their profile.