Athena Gallegos, LMFT, CA | Psychotherapist

About Athena Gallegos

Focus areas

Anxiety

Life Transition

Stress Management

Codependency

Relationship Struggles

Work-Related Counseling

Family Therapy/ Marriage Therapy

Self Esteem Issues

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Acceptance and Commitment (ACT)

Dialectical (DBT)

Attachment-based

Emotionally Focused

Cognitive Behavioral (CBT)

Gestalt

Identity

Gender

Female

Languages spoken

English

Getting to know Athena Gallegos

Hi there, I'm Athena! If you constantly put others first, lose your identity in relationships, or feel paralyzed by anxiety and self-doubt, you are not alone. I help individuals break free from exhausting patterns of depression, anxiety and codependency. Together we will explore root causes, set healthy boundaries, and navigate major life transitions with confidence. My focus I work with individuals navigating anxiety, life transitions, trauma and self-esteem challenges. We will work as a team to explore the patterns that leave you feeling stuck, anxious, or disconnected. My goal is to empower you to reclaim your agency, trust your intuition, and build the practical tools you need to step back into your own power. My approach My approach is empowering, collaborative, and non-judgmental. With many years of experience and a diverse range of therapeutic approaches, I tailor my methods to each individual's needs. My practice incorporates evidence-based frameworks, including CBT, ACT, DBT, trauma-informed and solution-focused therapies. My communication style I prioritize your safety and comfort. My communication style is grounded in openness and active listening, cultivating a secure space where you can freely share and address any concerns. I believe a strong therapeutic relationship requires honest, two-way communication, and I welcome feedback so we can ensure our sessions are meeting your needs. My journey to mental healthcare My journey as a therapist began with a desire to understand the relationship between human resilience and connection. Built alongside individuals from all walks of life, my practice is rooted in real-world growth. Witnessing clients reclaim their voices and transform pain into strength fuels my deep commitment to your healing journey.

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In-network insurances

Aetna

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Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Peer Relationship Struggles

Postpartum Depression

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Peer Relationship Struggles

Education and background

Practice names

Rula Health - San Jose

NPI number

1275851941

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Frequently asked questions

How soon can I make an appointment with Athena Gallegos?

Generally, Athena Gallegos has appointments available on Zocdoc within 1 week. You can see Athena Gallegos's earliest availability on Zocdoc and make an appointment online.

Is Athena Gallegos accepting new patients?

Athena Gallegos generally accepts new patients on Zocdoc. You can see Athena Gallegos's earliest availability on Zocdoc and schedule an appointment online.

Does Athena Gallegos accept my insurance?

Choose your insurance plan to verify if Athena Gallegos is in-network.

Can I make an appointment with Athena Gallegos online?

Yes, you can make an appointment online with Athena Gallegos using Zocdoc. It’s simple, secure, and free.

What practice does Athena Gallegos work with?

Athena Gallegos works with Rula Health - San Jose.

What are common reasons for patients to see Athena Gallegos?

Athena Gallegos frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Athena Gallegos on their profile.