Athena Herrera, LCSW, CA | Psychotherapist

About Athena Herrera

Focus areas

Anger Management

Bipolar Disorder

Depression

Anxiety

Borderline Personality Disorder (BPD)

Stress Management

Behavioral Therapy

Codependency

Clientele seen

Young adults (18-24)

Families

Adults (25-64)

Couples

Treatment approaches

Acceptance and Commitment (ACT)

Dialectical (DBT)

Attachment-based

Gestalt

Cognitive Behavioral (CBT)

Gottman Method

Identity

Gender

Female

Faith

Christian

Ethnicity

Hispanic or Latinx

Languages spoken

English

Getting to know Athena Herrera

Hi there, I'm Athena! I provide a calm, supportive space where you can slow down, process, and reconnect with yourself. Whether you're feeling stuck, overwhelmed, or simply ready for change, I'm here to guide you towards growth with evidence-based practices! My focus Are you feeling overwhelmed, anxious, and not like yourself lately? I work with those who struggle navigating anxiety, stress, trauma, life transitions, and the pressures of everyday life— helping them gain clarity, build confidence, and create meaningful change. My approach I use evidence-based practices to help guide you through inner-work. I like to use a collaborative and down-to-earth approach that promotes self-reflection and resiliency-building. My goal is to give you all the tools you need to find inner peace. My communication style My communication style is warm, open, and honest. I value clear communication and create a supportive, non-judgmental space where you can feel comfortable being yourself. I'm a patient, active listener and prioritize meaningful conversations where one can pause, reflect, and process. My journey to mental healthcare I believe therapy can be a powerful tool for growth and that everyone has the ability to change, evolve, and create a life that feels meaningful to them. I'm passionate about helping people recognize their own strengths, take control of their lives, and feel empowered to make changes that align with who they are and who they want to become. My goals for you I believe therapy goals should be meaningful, realistic, and tailored to each individual. Together, we'll identify what you want to work toward and create goals that feel both achievable and meaningful. We'll collaborate to separate larger goals into smaller, manageable steps and adjust treatment goals as you progress and evolve!

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In-network insurances

Aetna

BlueCross BlueShield

Cigna

UnitedHealthcare

200+ more in-network plans

Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Gender Affirming Counseling

Mood Swings

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Gender Affirming Counseling

Mood Swings

Education and background

Practice names

Rula Health - San Jose

Education and training

California State University, Stanislaus, Master's in Social Work

NPI number

1013611185

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Athena Herrera?

Generally, Athena Herrera has appointments available on Zocdoc within 1 week. You can see Athena Herrera's earliest availability on Zocdoc and make an appointment online.

Is Athena Herrera accepting new patients?

Athena Herrera generally accepts new patients on Zocdoc. You can see Athena Herrera's earliest availability on Zocdoc and schedule an appointment online.

Does Athena Herrera accept my insurance?

Choose your insurance plan to verify if Athena Herrera is in-network.

Can I make an appointment with Athena Herrera online?

Yes, you can make an appointment online with Athena Herrera using Zocdoc. It’s simple, secure, and free.

What practice does Athena Herrera work with?

Athena Herrera works with Rula Health - San Jose.

What are common reasons for patients to see Athena Herrera?

Athena Herrera frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Athena Herrera on their profile.