Aubrey Harrington, LCSW, CA | Psychotherapist

About Aubrey Harrington

Focus areas

Anxiety

Peer Relationship Struggles

Self Esteem Issues

Childhood Trauma

Post-Traumatic Stress Disorder (PTSD)

Stress Management

Depression

Relationship Struggles

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Acceptance and Commitment (ACT)

Dialectical (DBT)

Attachment-based

EMDR

Cognitive Behavioral (CBT)

Exposure Response Prevention

Identity

Gender

Female

Ethnicity

White

Languages spoken

English

Getting to know Aubrey Harrington

Hi there, I'm Aubrey! The idea of starting therapy can be intimidating. As a society, we are conditioned to believe that therapy is only for those who have “something wrong” with them. For many, that belief can lead to carrying feelings of shame, low self-worth, and frustration that they can’t move past it. As a therapist, I want to help you understand that there is absolutely nothing wrong with you. Rather, it is my hope that together, we can shift from asking “what’s wrong with me?” to “what happened to me to lead me here?” My approach As a Licensed Clinical Social Worker, I am trained to approach every situation from a strengths perspective. This means that in our work together, I will help you highlight and identify your own resilience. Also, we will find the natural supports you have in place to help you move through your healing. Together, we will work to identify triggers, process through difficult emotions, and gain insight and clarity around unhelpful patterns of thinking and behavior. I provide a space where you feel safe to be fully seen, heard, and understood. My promise is to always show up in our relationship as my authentic self, with the hope that you will do the same! An eclectic and tailored approach to therapy can help to meet your specific needs. My background consists of extensive training in various behavioral and trauma-focused modalities. These include: Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Exposure Response Prevention (ERP), Prolonged Exposure (PE), Eye Movement Desensitization and Reprocessing (EMDR), and Flash Technique. Additionally, I am completing training in Internal Family Systems (IFS) and am trained in Mindfulness and Narrative Therapy. My focus I enjoy working with adults experiencing anxiety, depression, life transitions, and relationship stresses. I am also specially trained in trauma treatment.

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Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Peer Relationship Struggles

Postpartum Depression

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Peer Relationship Struggles

Education and background

Practice names

Rula Health - San Jose

Education and training

Virginia Commonwealth University, Master's in Social Work

NPI number

1790410686

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Frequently asked questions

How soon can I make an appointment with Aubrey Harrington?

Generally, Aubrey Harrington has appointments available on Zocdoc within 1 week. You can see Aubrey Harrington's earliest availability on Zocdoc and make an appointment online.

Is Aubrey Harrington accepting new patients?

Aubrey Harrington generally accepts new patients on Zocdoc. You can see Aubrey Harrington's earliest availability on Zocdoc and schedule an appointment online.

Does Aubrey Harrington accept my insurance?

Choose your insurance plan to verify if Aubrey Harrington is in-network.

Can I make an appointment with Aubrey Harrington online?

Yes, you can make an appointment online with Aubrey Harrington using Zocdoc. It’s simple, secure, and free.

What practice does Aubrey Harrington work with?

Aubrey Harrington works with Rula Health - San Jose.

What are common reasons for patients to see Aubrey Harrington?

Aubrey Harrington frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Aubrey Harrington on their profile.