Aubrey Landau, LMFT, VA | Psychotherapist

About Aubrey Landau

Focus areas

Addiction / Substance Abuse

Post-Traumatic Stress Disorder (PTSD) Counseling

Stress Management

Anger Management

Relationship Struggles

Transgender Care

Personality Disorder

Self-Harm / Injury

Clientele seen

Young adults (18-24)

Adults (25-64)

Couples

Treatment approaches

Acceptance and Commitment (ACT)

Dialectical (DBT)

Cognitive Behavioral (CBT)

Eclectic

Culturally Sensitive

Person-Centered

Identity

Gender

Female

Languages spoken

English

Getting to know Aubrey Landau

Hi there, I'm Aubrey! Did you know the number one factor in clients feeling better is based on their relationship with their therapist? I encourage you to be picky in the journey to find the right therapist for you. Let's get you started on the journey to finding the right fit and feeling better. My approach I use a combination of Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to help shift negative thought patterns and develop healthy coping skills. I also work through a trauma-focused lens to help you make sense of how past experiences shape your present and help heal the past so you can navigate your future. My focus As someone who's culturally sensitive and LGBTQAI+ friendly, I understand the unique challenges people face when navigating identity, culture, and life in a world that can sometimes feel isolating or unforgiving. My approach is warm and compassionate, aiming to build a genuine connection with you so that, even in your darkest moments, you don’t feel alone. My communication style Life can feel like a series of waves—some gentle and others that knock us off balance. If you've ever found yourself stuck in a funk, feeling like happiness is just out of reach, or experiencing the weight of challenges that seem to pop up unexpectedly, I get it. Sometimes, it's not about one thing going wrong—it's the accumulation of years of life-altering experiences that tend to follow us like shadows, cropping up at moments we least expect. I'll help you create a space to better understand yourself so you can build resilience for whatever life throws your way. My journey to mental healthcare I became a therapist after having an amazing therapy experience when I was a kid. I never knew the power of being heard and really processing my feelings, and feel lucky to be a part of your journey to feeling better and finding relief in whatever troubles you.

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In-network insurances

Aetna

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200+ more in-network plans

Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Teen Violence

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Prolonged Grief Disorder (PGD)

Education and background

Practice names

Rula Health - Virginia

NPI number

1326443177

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Aubrey Landau?

Generally, Aubrey Landau has appointments available on Zocdoc within 1 week. You can see Aubrey Landau's earliest availability on Zocdoc and make an appointment online.

Is Aubrey Landau accepting new patients?

Aubrey Landau generally accepts new patients on Zocdoc. You can see Aubrey Landau's earliest availability on Zocdoc and schedule an appointment online.

Does Aubrey Landau accept my insurance?

Choose your insurance plan to verify if Aubrey Landau is in-network.

Can I make an appointment with Aubrey Landau online?

Yes, you can make an appointment online with Aubrey Landau using Zocdoc. It’s simple, secure, and free.

What practice does Aubrey Landau work with?

Aubrey Landau works with Rula Health - Virginia.

What are common reasons for patients to see Aubrey Landau?

Aubrey Landau frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Aubrey Landau on their profile.