What patients are saying
Overall rating
4.88
Average wait time
4.98
Bedside manner
4.98
“The session with Baneca was refreshing, knowledgeable, and satisfying. I do appreciate her willingness to offer additional needed suggestions. Pleasant and satisfying session with Baneca. May God continue to bless her career, in the name of Jesus, amen ???? ”
Initials hiddenSeptember 22, 2025Video visit
“Ms. Prater is a great listener and she’s taught me valuable tools to work through my anxiety effectively.”
Initials hiddenApril 8, 2025Video visit
About Baneca Prater
Focus areas
Anxiety
Relationship Struggles
Women's Mental Health Issues
Life Transition
Therapy
Psychotherapy
Women's Issues Therapy
Clientele seen
Young adults (18-24)
Individuals
Adults (25-64)
Seniors (65+)
Treatment approaches
Acceptance and Commitment (ACT)
Mindfulness-Based (MBCT)
Attachment-based
Positive Psychology
Culturally Sensitive
Relational
Identity
Gender
FemaleFaith
ChristianEthnicity
Black or African American
Languages spoken
English
Getting to know Baneca Prater
I help women navigate life transitions, relationship changes, and anxious attachment patterns.
Many women come to therapy during a meaningful life transition—whether that’s a shift in a relationship, a period of uncertainty, or noticing patterns that keep repeating in how they connect with others. In these moments, professional confidence and independence don’t always translate to emotional steadiness in relationships.
I help women make sense of these experiences, so they can move through them with more clarity, self-trust, and grounded connection.
The Challenge Many Women Face:
Even when you’re capable, independent, and successful, major life changes can stir anxiety, uncertainty, or recurring patterns that affect both your personal and relational life. You may notice yourself:
* Overthinking decisions or interactions
* Feeling hyper-aware of shifts in emotional connection or life circumstances
* Questioning your choices or how you “should” feel
* Carrying responsibility for others’ emotions or stability
* Struggling to feel grounded during transitions
These patterns are often rooted in attachment dynamics and nervous system responses—not personal shortcomings.
Without support, even highly capable women can feel stuck, overwhelmed, or disconnected from themselves during change.
What should a new client know about working with you?
Therapy with me focuses on helping women tame anxiety and distress during times of major life changes and anxious attachment activation.
My approach integrates attachment science, anxiety treatment, and nervous system regulation. Together, we reflect on patterns, repair emotional stress, and reset relational and life frameworks, helping you navigate transitions with clarity, calm, and confidence.
Who This Work Is For
This work is ideal for independent women experiencing relational or transitional anxiety, noticing repeating patterns, or seeking self-trust and emotional clarity. Therapy supports grounded decision-making, healthier relationships, and confidence navigating major life shifts.
Specialties / Focus Areas
* Life transitions: career changes, relationship shifts, and major personal milestones
* Relational anxiety and attachment patterns
* Emotional regulation and self-trust
* Insight-oriented, outcome-focused therapy for capable women
I help my clients gain clarity, self trust and strengthen their self-love. .
What is your typical process for working with clients?
How I Support Women Through Life Transitions & Anxious Attachment:
Together, we explore what’s happening beneath the surface, strengthen self-trust, and build tools for regulation and resilience so you can respond rather than react.
Our work focuses on three core areas:
Reflect – Identify attachment patterns, triggers, and recurring life or relational dynamics.
Repair – Strengthen emotional regulation, self-compassion, and confidence in navigating change.
Reset – Build a foundation for secure connection and intentional living, so you can move forward with clarity and autonomy.
This approach shifts the internal patterns that shape how you experience life and relationships, helping you feel grounded, confident, and in control of your choices.
Clients often notice greater clarity, confidence, and emotional steadiness within a few months, creating lasting change rather than temporary coping.
Is this doctor in your insurance network?
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In-network insurances
Baneca Prater, LPC, NCC has 200+ in-network plans.
Out-of-pocket fees and assistance
Initial session: $180 for 60 minutes
Ongoing session: $180 for 60 minutes
- Files your insurance claim: You pay the session fee upfront and the provider files the claim for you, so you can get reimbursed directly without worrying about the paperwork
Education and background
Practice names
Board certifications
- National Board for Certified Counselors
Education and training
- Amberton University, Master's in Professional Counseling
- Amberton University, Master's in School Counseling
Professional memberships
- Texas Counseling Association
Awards and publications
- Certified Clinical Anxiety Treatment Professional (CCATP)
NPI number
1164055281
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
4.88
Wait time
4.98
Bedside manner
4.98
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
90 reviews
Most relevant
Been with her for 3 years and absolutely LOVE her! She has helped me through so much and I am forever grateful for her!
March 14, 2025Danielle W.Verified patientVideo visit
Ms. Prater is a great listener and she’s taught me valuable tools to work through my anxiety effectively.
April 8, 2025Initials hiddenVideo visit
everything went will she explained
everything clearly i feel really comfortable looking forward to
more sessions
September 21, 2023Shaniqua R.Verified patientVideo visit
First impression was great looking forward to my next session
September 15, 2024Christine C.Verified patientVideo visit
One of the best decisions I made for my mental health in 2024!
June 1, 2024Shonnie E.Verified patientVideo visit
Great person, great listener. I enjoyed my time with Miss Henson.
July 12, 2023Darius M.Verified patientVideo visit
She is professional yet approachable, and has great insight.
More than 1 year agoJG
Really good experience
February 2, 2026Franeta P.Verified patientVideo visit
The session with Baneca was refreshing, knowledgeable, and satisfying. I do appreciate her willingness to offer additional needed suggestions. Pleasant and satisfying session with Baneca. May God continue to bless her career, in the name of Jesus, amen ????
September 22, 2025Initials hiddenVideo visit
Great first session! Very kind and thoughtful.
More than 1 year agoInitials hiddenVideo visit
As someone who started their mental health journey 2018 and have had a handful of good therapist, I must say I’ve had tremendous growth during my time with Mrs. Baneca. I’m came to her during a major life shift and she has guided me through many changes. I recommend anyone looking to reclaim happiness, find empowerment, or just better coping mechanisms to look into booking a session.
December 4, 2024Shonnie E.Verified patientVideo visit
Amazing!
February 23, 2024Mikayla H.Verified patientVideo visit
Baneca Henson is truly a wonderful counselor. I appreciate her approach and ability to help me see things from a different perspective. Thank you so much.
February 6, 2024Initials hiddenVideo visit
Absolutely loved this appointment! Amazing bedside manner! She was super sweet and empathetic. She explained everything clearly with how her appointments work and I would 100% recommend her. I have only had 1 appointment with her and already scheduled my next!
December 12, 2023Courtney C.Verified patientVideo visit
I loved her spirit. It was upbeat and comforting. I felt comfortable right away. I definitely look forward to working with her
September 14, 2023Tia G.Verified patientVideo visit
I’ve always been hesitant with new doctors but she made me feel comfortable within the first appointment. Each appointment I feel a weight lifted and like I can tackle whatever goals we’ve set.
More than 1 year agoInitials hiddenVideo visit
I was pretty hesitant to book this appointment at first but I am so glad I did. I felt so comfortable opening up about what I am going through. She made me feel so at ease. Def booked another appt.
August 11, 2023Yeni V.Verified patientVideo visit
She is great and is so easy to talk to and personable! I felt immediately comfortable with her in my intake session and felt heard and that she understood what I was looking for with therapy. I’m also a very structured person and found it extremely helpful that she explained what our sessions would look like going forward. I can’t wait to continue my sessions with her.
More than 1 year agoAP
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January 18, 2026Solome F.Verified patientVideo visit
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November 5, 2025Nashaya R.Verified patientVideo visit
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April 26, 2025Elizabeth F.Verified patientVideo visit
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March 26, 2025Fernanda M.Verified patientVideo visit
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February 24, 2025Dwight B.Verified patientVideo visit
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February 4, 2025Fernanda M.Verified patientVideo visit
January 20, 2025Shatarra M.Verified patientVideo visit
January 17, 2025Dwight B.Verified patientVideo visit
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December 6, 2024Alyssa Y.Verified patientVideo visit
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How soon can I make an appointment with Baneca Prater?
Generally, Baneca Prater has appointments available on Zocdoc within 1 week. You can see Baneca Prater's earliest availability on Zocdoc and make an appointment online.
Is Baneca Prater accepting new patients?
Baneca Prater generally accepts new patients on Zocdoc. You can see Baneca Prater's earliest availability on Zocdoc and schedule an appointment online.
Does Baneca Prater accept my insurance?
Choose your insurance plan to verify if Baneca Prater is in-network.
Can I make an appointment with Baneca Prater online?
Yes, you can make an appointment online with Baneca Prater using Zocdoc. It’s simple, secure, and free.
What practice does Baneca Prater work with?
Baneca Prater works with Tri Counseling PLLC: Women's Anxiety.
Which board certifications does Baneca Prater have?
Baneca Prater is certified by National Board for Certified Counselors.
What are common reasons for patients to see Baneca Prater?
Baneca Prater frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, New Patient Visit, Psychotherapy, and Therapy. You can see other visit reasons for Baneca Prater on their profile.
What languages does Baneca Prater speak?
Baneca Prater speaks English.
How do patients rate Baneca Prater in reviews?
90 patients have reviewed Baneca Prater. The overall rating for this doctor is 4.88/5. They have a 4.98/5 rating for bedside manner and a 4.98/5 rating for wait time. You can read individual reviews and ratings on their profile.