Benica Foster, LCSW, CA | Psychotherapist

About Benica Foster

Focus areas

Anxiety

Personality Disorder

Women's Issues Therapy

Bereavement / Grief Counseling

Post-Traumatic Stress Disorder (PTSD)

Work-Related Counseling

Life Transition

Stress Management

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Art Therapy

Mindfulness-Based (MBCT)

Cognitive Behavioral (CBT)

Motivational Interviewing

Internal Family Systems (IFS)

Psychodynamic

Identity

Gender

Female

Faith

Christian

Ethnicity

Asian, Black or African American

Languages spoken

English

Getting to know Benica Foster

Starting therapy can feel like a big step, and I believe in creating a safe, non-judgmental space where healing and growth can flourish. My therapeutic style integrates several evidence-based approaches, primarily emphasizing psychodynamic therapy, which helps us understand how past experiences shape current patterns and relationships. I regularly employ Motivational Interviewing techniques to help you explore and resolve ambivalence about change while utilizing Cognitive Behavioral Therapy to address present challenges and develop practical coping strategies. My approach Therapy is a profound journey of self-discovery and growth, much like a butterfly's metamorphosis. Just as a caterpillar must undergo its own process of transformation, each individual's therapeutic journey is unique and unfolds at its own natural pace. I view myself as a compassionate guide and witness to your transformation. My role is not to direct your journey but to walk alongside you, offering support, insights, and tools to help you navigate your path. Together, we create a safe space where you can explore, understand, and work through your challenges. My focus I support individuals facing anxiety, life transitions, and self-esteem challenges. With compassionate and evidence-based approaches, I strive to help clients develop effective coping strategies, process trauma, and work towards meaningful personal growth. Together, we'll create a tailored path forward that aligns with your needs and empowers you to achieve lasting positive change. My communication style My approach centers on creating a safe, non-judgmental space where you can explore your experiences freely. Through active listening and thoughtful guidance, I offer a collaborative partnership focused on your growth. You'll find a calm, patient presence as we work through challenges together, ensuring you feel heard and supported every step of the way.

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In-network insurances

Aetna

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200+ more in-network plans

Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Postpartum Depression

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Postpartum Depression

Education and background

Practice names

Rula Health - L.A. South

Education and training

University of Southern California, Master's in Social Work

NPI number

1528696366

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Frequently asked questions

How soon can I make an appointment with Benica Foster?

Generally, Benica Foster has appointments available on Zocdoc within 1 week. You can see Benica Foster's earliest availability on Zocdoc and make an appointment online.

Is Benica Foster accepting new patients?

Benica Foster generally accepts new patients on Zocdoc. You can see Benica Foster's earliest availability on Zocdoc and schedule an appointment online.

Does Benica Foster accept my insurance?

Choose your insurance plan to verify if Benica Foster is in-network.

Can I make an appointment with Benica Foster online?

Yes, you can make an appointment online with Benica Foster using Zocdoc. It’s simple, secure, and free.

What practice does Benica Foster work with?

Benica Foster works with Rula Health - L.A. South.

What are common reasons for patients to see Benica Foster?

Benica Foster frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Benica Foster on their profile.