What patients are saying
Overall rating
5.00
Average wait time
5.00
Bedside manner
5.00
“He is such a cool guy. Never judged me, not even for a split second. After every consultation I always went away with something that can help me overcome my condition. Thanks a lot.”
KLLess than 1 month ago
“I had a great experience working with Benjamin Murphy. He is an incredibly observant and compassionate therapist. I really appreciated his relatable approach and how he uses practical strategies to help build emotional awareness and resilience. If you're looking for someone who is both empathetic and goal-oriented to help navigate life's challenges, I highly recommend him.”
WWLess than 1 month ago
About Benjamin Murphy
Focus areas
Anxiety
Depression
Stress
Confidence Issues
Life Coaching
Couples Therapy
Men's Mental Health Issues
Clientele seen
Young adults (18-24)
Individuals
Adults (25-64)
Couples
Seniors (65+)
Treatment approaches
Cognitive Behavioral (CBT)
Family Systems
Motivational Interviewing
Family / Marital
Relational
Dance/Movement Therapy
Identity
Gender
MaleLanguages spoken
English
Getting to know Benjamin Murphy
Benjamin Murphy is a Licensed Psychotherapist and Life Coach who specializes in helping adults and couples navigate anxiety, depression, anger management, trauma, and relationship challenges. Ben works with individuals facing family issues, grief, stress, men’s issues, and life transitions, offering a supportive and strengths-based approach to therapy. His work is grounded in helping clients build emotional awareness, develop healthy coping strategies, and reconnect with their sense of purpose and identity.
After a career-ending injury in college, Ben was sent into a full identity crisis. He coped with the pain—mental, emotional, and physical—through alcohol and drugs, not knowing how to process. That self-destructive, pain-avoidant behavior continued until he joined therapeutic support groups, and began working with a therapist, integrating the traumas he had experienced and developed the life skills needed to heal and rebuild.
Ben is a member of the Non-Ordinary Therapy Co., a groundbreaking virtual practice that offers a diverse range of non-traditional therapeutic modalities. We aim to revolutionize the treatment of anxiety, depression, and trauma through innovative therapeutic approaches like EMDR, DBT, psychoanalysis, Internal Family Systems (IFS), somatics, mindfulness, hypnosis, meditation, breathwork, dreamwork, and holistic therapies that help uncover unconscious processes blocking you. We go beyond traditional talk therapy. Our therapists look beneath the surface to help people understand the root causes of their challenges and create lasting, meaningful change. We blend trauma-informed care, mind–body practices, and mindfulness with other evidence-based approaches.
What should a new client know about working with you?
Welcome to therapy with Benjamin
Welcome to the beginning of your healing journey. I'm Benjamin, a Licensed Psychotherapist and Life Coach, and I'm honored to support you as you work toward growth, healing, and self-discovery.
About Me
I work with adults and couples navigating anxiety, depression, anger, trauma, and relationship challenges, as well as family issues, grief, stress, men’s concerns, and life transitions. I help clients build emotional awareness, coping skills, and reconnect with purpose and identity.
Clients describe me as grounded, relatable, and empowering. I bring professional training and lived experience to create a space where clients feel understood and supported without judgment. I understand how identity loss, stress, and unresolved trauma affect mental health and relationships.
My Approach
Expect a safe, collaborative space to explore your thoughts and emotions. I combine evidence-based practices with practical strategies to build resilience, self-awareness, and meaningful change.
Empowerment and Collaboration
Therapy is collaborative. Together, we’ll clarify goals, explore strengths, and develop strategies to navigate challenges. I provide guidance, support, and insight while encouraging growth at your pace.
Holistic Perspective
I take a holistic approach, recognizing how thoughts, emotions, behaviors, relationships, and experiences interact to influence overall well-being.
Tailored Treatment
Every person is unique. I customize therapy to your needs, values, and circumstances, whether you seek short-term support or long-term growth.
Non-Ordinary Modalities
I use evidence-based approaches including:
Cognitive Behavioral Therapy (CBT)
Motivational Interviewing
Mindfulness and somatic practices
These approaches help clients increase resilience, deepen self-awareness, and achieve meaningful, lasting change.
What is your typical process for working with clients?
1. Initial Consultation:
I begin by discussing your history, concerns, and what brings you to therapy.
2. Establishing Goals:
We identify meaningful goals to guide our collaborative work.
3. Tailored Treatment Plan:
I create a personalized plan based on your needs, preferences, and life circumstances.
4. Therapeutic Modalities:
I use CBT, Motivational Interviewing, mindfulness, and somatic practices tailored to your goals.
5. Creating a Safe Space:
I provide a supportive and non-judgmental environment for exploring thoughts and emotions.
6. Exploration and Processing:
I help you reflect on experiences, uncover patterns, and develop insight.
7. Skill-Building and Resilience:
Together, we strengthen coping strategies and resilience to manage challenges.
8. Integration and Application:
I help integrate insights and strategies into your daily life.
9. Monitoring Progress:
Your progress is regularly reviewed and adjustments are made as needed.
10. Continued Support:
Even after therapy ends, I provide guidance and tools to maintain growth and well-being.
Is this doctor in your insurance network?
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
Don’t see your insurance?
It’s common for mental health providers to be out-of-network. Many insurance plans offer out-of-network coverage, so you may get partially reimbursed. Learn more
Education and background
Practice names
Education and training
- Antioch University Santa Barbara, Master's in Psychology
NPI number
1811431349
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
5.00
Wait time
5.00
Bedside manner
5.00
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
17 reviews
Most relevant
What a wonderful guy he is. Although I was a bit skeptical about him but just after 1 session all that skepticism went away.
Less than 1 month agoMJ
Thanks to my friend for recommending him to me. I highly appreciate what he has done for me. Thank you so much.
Less than 1 month agoXA
Thanks to my friend for recommending him to me. I highly appreciate what he has done for me. Thank you so much.
Less than 1 month agoXA
A truly thoughtful and skilled therapist who helped me navigate challenges with clarity and confidence.
Less than 1 month agoSL
I always leave our sessions feeling clearer, more grounded, and more confident in how to move forward.
Less than 1 month agoAC
He is such a cool guy. Never judged me, not even for a split second. After every consultation I always went away with something that can help me overcome my condition. Thanks a lot.
Less than 1 month agoKL
I had a great experience working with Benjamin Murphy. He is an incredibly observant and compassionate therapist. I really appreciated his relatable approach and how he uses practical strategies to help build emotional awareness and resilience. If you're looking for someone who is both empathetic and goal-oriented to help navigate life's challenges, I highly recommend him.
Less than 1 month agoWW
His background in life coaching really shines through in his sessions. He doesn't just listen, he helps you develop a clear, actionable plan to move forward. I felt truly understood and left with the tools I needed to handle stress much more effectively.
Less than 1 month agoCM
Great service, highly recommended to everyone!
Less than 1 month agoKG
He is an exceptional therapist who listens deeply, asks insightful questions, and creates a space where you feel genuinely understood.
Less than 1 month agoJY
I’m grateful for the support and guidance I’ve received. He created a safe and thoughtful space that helped me gain confidence and real progress in my life.
Less than 1 month agoIC
He is unlike your regular therapists who just nod and ask how does that make you feel? Instead, he is incredibly practical and goal-oriented. 5 star recommendations from me....!!!
Less than 1 month agoMW
I started seeing him during a period where I felt completely stuck in a loop of overthinking. If you are looking for someone to just nod and say 'How does that make you feel?', he isn't it. He is incredibly practical and helps you build a 'toolkit' for real-world application.
Less than 1 month agoGY
In the past, I have seen a lot of therapists but I did not see any sort of desired outcome. At last, a friend of mine recommended me Mr. Benjamin. I was quite hasitant in the start but finally gave it a go. From the very first session I started to feel good. He listened me carefully and gave the responses accordigly. I highly recommend him to anyone who seeks help.
Less than 1 month agoLG
Working with Benjamin has been a truly grounding experience. He strikes a perfect balance between being a compassionate listener and offering direct and practical guidance. His approach is relateable and empowering making it easy to tackle complex issues like anxiety and relationship stress without feeling judged. I highly recommend him to anyone looking for a therapist who is both empathetic and goal-oriented.
Less than 1 month agoKA
He is a fantastic listener and a highly skilled therapist. He is very observant, compassionate, and helped me gain so much clarity on my goals. I’m so glad I found him—truly a top-tier provider.
Less than 1 month agoKM
Less than 1 month agoInitials hiddenVideo visit
How soon can I make an appointment with Benjamin Murphy?
Generally, Benjamin Murphy has appointments available on Zocdoc within 1 week. You can see Benjamin Murphy's earliest availability on Zocdoc and make an appointment online.
Is Benjamin Murphy accepting new patients?
Benjamin Murphy generally accepts new patients on Zocdoc. You can see Benjamin Murphy's earliest availability on Zocdoc and schedule an appointment online.
Does Benjamin Murphy accept my insurance?
Choose your insurance plan to verify if Benjamin Murphy is in-network.
Can I make an appointment with Benjamin Murphy online?
Yes, you can make an appointment online with Benjamin Murphy using Zocdoc. It’s simple, secure, and free.
What practice does Benjamin Murphy work with?
Benjamin Murphy works with The Non-Therapy Company Ltd..
What are common reasons for patients to see Benjamin Murphy?
Benjamin Murphy frequently sees patients for Anxiety, Depression, Psychotherapy, Sleep Problems, and Therapy. You can see other visit reasons for Benjamin Murphy on their profile.
What languages does Benjamin Murphy speak?
Benjamin Murphy speaks English.
How do patients rate Benjamin Murphy in reviews?
17 patients have reviewed Benjamin Murphy. The overall rating for this doctor is 5/5. They have a 5/5 rating for bedside manner and a 5/5 rating for wait time. You can read individual reviews and ratings on their profile.