What patients are saying
Overall rating
5.00
Average wait time
5.00
Bedside manner
5.00
“I'm incredibly grateful for the support and professionalism Bita Sanchez showed during a very difficult time. She was compassionate, knowledgeable, and truly listened. Her guidance helped me feel empowered while navigating workplace retaliation and emotional distress. Highly recommend her to anyone seeking a thoughtful, effective advocate.”
Less than 1 year ago
“Bita is a bright light in my dark days. My life has improved so much because of her. She is a great therapist and listener.”
More than 1 year ago
About Bita Sanchez
Focus areas
Depression
Stress Management
Clientele seen
Young adults (18-24)
Adults (25-64)
Individuals
Treatment approaches
Cognitive Behavioral (CBT)
Humanistic
Compassion Focused
Mindfulness-Based (MBCT)
Existential
Solution Focused Brief (SFBT)
Identity
Gender
FemaleEthnicity
White
Languages spoken
English
Getting to know Bita Sanchez
Hi there, I'm Bita.
Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work, and health? Is it hard to be kind to yourself? Are you struggling with anxiety and depression? Do you have difficulty setting healthy boundaries, being more assertive, and better communicating and expressing your thoughts and feelings with family members and others? Are you struggling with self-esteem, low motivation, self-love, and compassion? Do you feel burnout and overwhelm?
I would like to share a little bit about my experience and background. I have been practicing as a therapist for the past 5 years. I work with a variety of people from different ages, backgrounds, ethnicities, cultures, religions, and spiritualities. I also work with people who are experiencing depression, anxiety, social anxiety, burnout, bipolar disorder, relationship issues, PTSD, and past trauma. I hold a Master’s degree in Psychology from National University and am a certified cognitive behavioral therapist (CBT). However, I don’t just use that technique—I also utilize narrative, solution-focused, strength-based, compassion-focused, humanistic, and existential approaches.
I help high performers manage anxiety, depression, and avoid burnout. I will work with you to better manage and reduce your symptoms of anxiety, depression, and low motivation, while helping you increase your self-esteem, self-compassion, and self-love. Together, we can identify what’s not working and get you back to balance. We will use a whole-self approach, addressing the needs of your mind, body, and spirit. I also integrate mindfulness, meditation, and art to help you develop a stronger relationship with yourself.
Whether you’re dealing with overwhelm, relationship issues, or cycles of anxiety and depression, I’m here to help. Seeking therapy can feel scary, but you’re making the right choice. You deserve a safe space to heal and grow.
What should a new client know about working with you?
I will create a therapeutic environment for you that is compassionate, empathetic, none judgmental and safe. My role as a therapist is to offer you insights into your experiences, advice on how to handle issues and make progress towards your treatment goals. I will also discuss with you about your expectations from seeking therapy, what you would like to work on during our sessions and your goals. We can work together to heal from past trauma, working out conflicts and improve your relationships by having a safe, neutral space to talk about your life and struggles.
Is this doctor in your insurance network?
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
UnitedHealthcare Oxford
More information on payments and coverage
Payment is due after each session and will be charged with your card on file for any portion of patient responsibility. Receipts will be provided at the time of the charge. This typically takes place 2-4 weeks after the session, once your insurance has had a chance to process the claim. We try our best to verify eligibility, but it is ultimately your responsibility to check coverage and out-of-pocket costs for services. For out-of-network visits, you will be billed at the provider’s self-pay rate, and we can provide an invoice for you to submit to your insurance for potential out-of-network reimbursement based on your plan’s benefits.
Education and background
Practice names
Education and training
- National University, Master's in Psychology
NPI number
1811415573
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
5.00
Wait time
5.00
Bedside manner
5.00
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
10 reviews
Most relevant
Bita is a bright light in my dark days. My life has improved so much because of her. She is a great therapist and listener.
More than 1 year agoInitials hiddenSource: Partner
The best therapist I have ever used (and trust me, I've been to a LOT). Bita will forever be my go-to therapist
More than 1 year agoInitials hiddenSource: Partner
Bita always took the time and care to help through all the issues I was facing.
More than 1 year agoInitials hiddenSource: Partner
I'm incredibly grateful for the support and professionalism Bita Sanchez showed during a very difficult time. She was compassionate, knowledgeable, and truly listened. Her guidance helped me feel empowered while navigating workplace retaliation and emotional distress. Highly recommend her to anyone seeking a thoughtful, effective advocate.
Less than 1 year agoInitials hiddenSource: Partner
Dr Bita was what I’ve been looking for!! She is very caring and genuinely wants to help you learn and improve. She asks good questions and works with me to tailor the session to what works best for me.
November 19, 2022Denise L.Verified patient
More than 1 year agoInitials hiddenSource: Partner
More than 1 year agoInitials hiddenSource: Partner
More than 1 year agoInitials hidden
November 25, 2022Alyssa L.Verified patient
November 14, 2022Gillian S.Verified patient
How soon can I make an appointment with Bita Sanchez?
Generally, Bita Sanchez has appointments available on Zocdoc within 1 week. You can see Bita Sanchez's earliest availability on Zocdoc and make an appointment online.
Is Bita Sanchez accepting new patients?
Bita Sanchez generally accepts new patients on Zocdoc. You can see Bita Sanchez's earliest availability on Zocdoc and schedule an appointment online.
Does Bita Sanchez accept my insurance?
Choose your insurance plan to verify if Bita Sanchez is in-network.
Can I make an appointment with Bita Sanchez online?
Yes, you can make an appointment online with Bita Sanchez using Zocdoc. It’s simple, secure, and free.
What practice does Bita Sanchez work with?
Bita Sanchez works with Grow Therapy.
What are common reasons for patients to see Bita Sanchez?
Bita Sanchez frequently sees patients for Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, Sleep Problems, and Therapy. You can see other visit reasons for Bita Sanchez on their profile.
What languages does Bita Sanchez speak?
Bita Sanchez speaks English.
How do patients rate Bita Sanchez in reviews?
10 patients have reviewed Bita Sanchez. The overall rating for this doctor is 5/5. They have a 5/5 rating for bedside manner and a 5/5 rating for wait time. You can read individual reviews and ratings on their profile.