About Breona Gray
Focus areas
Codependency
Divorce Counseling
Obsessive Compulsive Disorder (OCD)
Coping Mechanism Development
LGBTQ+ Counseling
Stress
Depression
Life Transition
Clientele seen
Young adults (18-24)
Adults (25-64)
Individuals
Treatment approaches
Acceptance and Commitment (ACT)
Person-Centered
Cognitive Behavioral (CBT)
Exposure Response Prevention
Identity
Gender
FemaleEthnicity
Black or African American
Languages spoken
English
Getting to know Breona Gray
I am a licensed therapist in Maryland, New Jersey, and Michigan. I help individuals navigate challenges such as anxiety, depression, trauma, OCD, and life transitions by combining evidence-based practices with a warm, collaborative approach. My goal is to provide a safe, affirming space where you feel supported, empowered, and equipped with tools for lasting growth.
My approach
My approach to care is collaborative, compassionate, and tailored to each client’s unique needs. I believe therapy is most effective when it feels like a partnership, so I invite clients to take an active role in shaping the process. I integrate Humanistic Theory, CBT, ERP, and Motivational Interviewing to provide both empathy and structure—balancing emotional support with practical strategies for change. Sessions with me are warm and nonjudgmental, where clients can explore their experiences openly while also learning tools they can apply in daily life. My goal is not just symptom relief, but helping clients build resilience, deepen self-understanding, and create lasting growth that extends beyond the therapy room.
My focus
My focus is on supporting individuals who are navigating some of life’s most difficult challenges, including anxiety, depression, trauma, OCD, relationship conflict, and major life transitions. I also work with those exploring their identity, managing neurodevelopmental differences, or living with conditions such as Bipolar Disorder and Personality Disorders. My approach is affirming and inclusive, providing a safe space for LGBTQ+ clients and those navigating alternative lifestyles. Whether someone is seeking practical strategies to manage symptoms, healing from past trauma, or striving to build resilience and healthier boundaries, I meet clients where they are and tailor treatment to their unique goals. My role is to walk alongside clients as they discover insight, strengthen coping skills, and move toward feeling more grounded, empowered, and authentically themselves.
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
UnitedHealthcare Oxford
Popular visit reasons
Attention-Deficit / Hyperactivity Disorder (ADHD)
Depression
Divorce Counseling
Peer Relationship Struggles
Postpartum Depression
Psychotherapy
Psychotherapy Intake / Initial Visit
Therapy
Attention-Deficit / Hyperactivity Disorder (ADHD)
Depression
Divorce Counseling
Peer Relationship Struggles
Education and background
Practice names
Education and training
- Troy University, Master's in Counseling
NPI number
1114379526
How soon can I make an appointment with Breona Gray?
Generally, Breona Gray has appointments available on Zocdoc within 1 week. You can see Breona Gray's earliest availability on Zocdoc and make an appointment online.
Is Breona Gray accepting new patients?
Breona Gray generally accepts new patients on Zocdoc. You can see Breona Gray's earliest availability on Zocdoc and schedule an appointment online.
Does Breona Gray accept my insurance?
Choose your insurance plan to verify if Breona Gray is in-network.
Can I make an appointment with Breona Gray online?
Yes, you can make an appointment online with Breona Gray using Zocdoc. It’s simple, secure, and free.
What practice does Breona Gray work with?
Breona Gray works with Rula Health - Maryland.
What are common reasons for patients to see Breona Gray?
Breona Gray frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Breona Gray on their profile.
What languages does Breona Gray speak?
Breona Gray speaks English.