About Brigitta Tedja
Focus areas
Alzheimer's Disease
Coping Mechanism Development
Relationship Struggles
Anxiety
Depression
Stress
Bereavement / Grief Counseling
Life Transition
Clientele seen
Young adults (18-24)
Adults (25-64)
Individuals
Treatment approaches
Christian Counseling
Dialectical (DBT)
Cognitive Behavioral (CBT)
Person-Centered
Culturally Sensitive
Play Therapy
Identity
Gender
FemaleFaith
ChristianEthnicity
Asian
Languages spoken
English
Getting to know Brigitta Tedja
I want to applaud you on starting your therapeutic journey by visiting Rula. I’m here to ensure that it will be a purposeful and meaningful moment in your life. I specialize in working with individuals who are navigating life transitions, struggles with anxiety, depression, finding their spirituality and purpose, working through their grief, family conflicts, and childhood issues. I take a client-centered, collaborative approach to therapy, tailoring each session to your unique needs and goals. I welcome you to reach out whenever you feel ready to begin this journey. I will be here to provide you with a safe and supportive environment where you can be yourself.
My approach
I use an eclectic approach and utilize many modalities in session since each individual is unique and would require a modality that best fits the individual. Modalities that I utilize are cognitive behavior therapy, person-centered therapy, faith-based therapy, psychodynamic therapy, existential therapy, and play therapy.
My focus
We live in challenging times, and you may be struggling with highly anxious thoughts, debilitating depression, or grappling with a fear of the future. I will work with you and help you learn tools to manage your anxiety, sadness, life transitions, and provide support to increase your self-esteem and find your purpose. Whether you need to work on building coping skills, work through trauma, or explore your own personal goals, I will work collaboratively with you to create a distinct plan for growth that feels empowering and achievable.
My communication style
“I will provide an empathetic ear and utilize active listening to prioritize open communication in order to create a supportive and non-judgmental environment for you to be yourself and feel comfortable. There will be many opportunities during sessions for you to reflect on your experiences, and as our therapeutic relationship becomes stronger, we will continue to work together to meet your therapeutic needs.
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
UnitedHealthcare Oxford
Popular visit reasons
Attention-Deficit / Hyperactivity Disorder (ADHD)
Depression
Parenting Counseling
Postpartum Depression
Prolonged Grief Disorder (PGD)
Psychotherapy
Psychotherapy Intake / Initial Visit
Therapy
Attention-Deficit / Hyperactivity Disorder (ADHD)
Depression
Parenting Counseling
Postpartum Depression
Education and background
Practice names
Education and training
- Hope International University (HIU), Master's in Marriage and Family Therapy
NPI number
1346889565
How soon can I make an appointment with Brigitta Tedja?
Generally, Brigitta Tedja has appointments available on Zocdoc within 1 week. You can see Brigitta Tedja's earliest availability on Zocdoc and make an appointment online.
Is Brigitta Tedja accepting new patients?
Brigitta Tedja generally accepts new patients on Zocdoc. You can see Brigitta Tedja's earliest availability on Zocdoc and schedule an appointment online.
Does Brigitta Tedja accept my insurance?
Choose your insurance plan to verify if Brigitta Tedja is in-network.
Can I make an appointment with Brigitta Tedja online?
Yes, you can make an appointment online with Brigitta Tedja using Zocdoc. It’s simple, secure, and free.
What practice does Brigitta Tedja work with?
Brigitta Tedja works with Rula Health - San Jose.
What are common reasons for patients to see Brigitta Tedja?
Brigitta Tedja frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Brigitta Tedja on their profile.
What languages does Brigitta Tedja speak?
Brigitta Tedja speaks English.