About Brooke Hightower
Focus areas
Addiction / Substance Abuse
Stress
Anxiety
Depression
Clientele seen
Adults (25-64)
Individuals
Treatment approaches
Cognitive Behavioral (CBT)
Motivational Interviewing
Compassion Focused
Person-Centered
EMDR
Strength-Based
Identity
Gender
FemaleLanguages spoken
English
Getting to know Brooke Hightower
I’m a Licensed Clinical Social Worker (LCSW) and an EMDR Intensively Trained Clinician. Specializing in helping adults heal from trauma, PTSD, depression, and anxiety. I have 10+ years of experience working with active-duty military, veterans, and individuals facing stress, anxiety, PTSD, depression, work-related stress, military family life stress, life transitions, grief, substance/alcohol use, and other emotional challenges.
I practice from a solution-focused modality to assist in developing solutions rather than getting bogged down in the problem. Using EMDR, CBT, and trauma-informed care, I help reframe negative thoughts, process painful experiences, and build healthier coping skills.
What should a new client know about working with you?
I work primarily with adults who want to start their healing journey from trauma. Life can feel heavy when you're carrying unresolved pain or trying to manage it all on your own. If you're struggling with trauma, anxiety, depression, or just feeling stuck, know that there's help. You don’t have to go through it alone.
In our work together, I prioritize creating a warm, collaborative, and nonjudgmental space where you feel truly seen and heard. My communication style is empathetic, direct, and supportive. I strive to meet you where you are while gently challenging unhelpful patterns that may be getting in your way. I believe healing happens through connection, so I focus on building a safe and trusting relationship, using curiosity and compassion to guide the process. Whether we're exploring difficult emotions, setting goals, or celebrating progress, I aim to keep our sessions grounded, respectful, and meaningful. I invite open feedback and will always check in to ensure our work feels relevant and empowering to you.
What is your typical process for working with clients?
Like many, I’ve seen firsthand how unresolved pain can impact our sense of self, relationships, and direction in life. What drew me to this work was witnessing how transformative it can be to have someone truly listen, hold space, and walk alongside you through difficult seasons. I was especially drawn to supporting those navigating trauma, as I believe in the resilience people carry, even when it doesn’t feel accessible.
When working with clients, I take a trauma-informed approach to setting and reaching treatment goals. This means we move at a pace that feels safe for you, honoring your lived experiences, boundaries, and readiness for change. Together, we’ll co-create goals that feel empowering, not overwhelming, often beginning with building safety, emotional regulation, and self-understanding. I help break goals into manageable steps and use grounding techniques, mindfulness, and strengths-based strategies to support progress. Throughout treatment, I check in regularly, allowing space to reflect, shift focus when needed, and celebrate growth. My goal is to create a collaborative, compassionate space where healing is possible and your voice leads the way.
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
UnitedHealthcare Oxford
Education and background
Practice names
Education and training
- University of North Carolina Wilmington, Master's in Social Work
NPI number
1932622057
How soon can I make an appointment with Brooke Hightower?
Generally, Brooke Hightower has appointments available on Zocdoc within 1 week. You can see Brooke Hightower's earliest availability on Zocdoc and make an appointment online.
Is Brooke Hightower accepting new patients?
Brooke Hightower generally accepts new patients on Zocdoc. You can see Brooke Hightower's earliest availability on Zocdoc and schedule an appointment online.
Does Brooke Hightower accept my insurance?
Choose your insurance plan to verify if Brooke Hightower is in-network.
Can I make an appointment with Brooke Hightower online?
Yes, you can make an appointment online with Brooke Hightower using Zocdoc. It’s simple, secure, and free.
What practice does Brooke Hightower work with?
Brooke Hightower works with Rula Health - Virginia.
What are common reasons for patients to see Brooke Hightower?
Brooke Hightower frequently sees patients for Depression, Pain Management Consultation, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Brooke Hightower on their profile.
What languages does Brooke Hightower speak?
Brooke Hightower speaks English.