Brooke Knowles, LMHC, MA | Psychotherapist

About Brooke Knowles

Focus areas

Anxiety

Mood Disorders

Psychological Trauma

Depression

Perinatal Mental Health

Self Esteem Issues

Life Transition

Post-Traumatic Stress Disorder (PTSD)

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Acceptance and Commitment (ACT)

Humanistic

Cognitive Behavioral (CBT)

Mindfulness-Based (MBCT)

EMDR

Identity

Gender

Female

Ethnicity

White

Languages spoken

English

Getting to know Brooke Knowles

I’m a licensed therapist who works with adults of all ages via telehealth. I support people who feel anxious, overwhelmed, emotionally stuck, or disconnected, even when they appear high-functioning. My approach is collaborative, compassionate, and tailored to each individual. My approach My approach is warm, relational, and flexible. I take time to get to know clients and adapt therapy to their needs rather than using a one-size-fits-all model. I integrate talk therapy with EMDR when appropriate and always prioritize safety, pacing, and client choice. My focus I work with adults experiencing anxiety, depression, trauma, and emotional numbness. Many of my clients are high-functioning but exhausted, struggle with people-pleasing or perfectionism, or feel unfulfilled despite external success. I also support clients navigating life transitions and identity concerns. My communication style My communication style is calm, supportive, and collaborative. Clients often share that they feel more grounded and at ease in sessions. I use gentle humor when appropriate and aim to create a space that feels steady, nonjudgmental, and emotionally safe. My journey to mental healthcare I was drawn to this work through personal experiences with depression and anxiety earlier in life. Learning how to manage these challenges showed me that meaningful change is possible. This understanding continues to shape my belief that no one should have to face emotional pain alone. My goals for you I help clients set realistic, meaningful goals and work toward them through insight, skill-building, and gentle behavioral change. Progress happens at the client’s pace, with an emphasis on building tolerance for discomfort and creating sustainable change over time. My first session with you The first session is conversational and focused on building comfort and rapport. We’ll talk about what brought you to therapy and what you’re hoping for, without pressure to share more than feels safe.

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In-network insurances

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Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Mood Swings

Postpartum Depression

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Mood Swings

Education and background

Practice names

Rula Health - Massachusetts

Education and training

Capella University, Master's in Mental Health Counseling

NPI number

1245849421

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Frequently asked questions

How soon can I make an appointment with Brooke Knowles?

Generally, Brooke Knowles has appointments available on Zocdoc within 1 week. You can see Brooke Knowles's earliest availability on Zocdoc and make an appointment online.

Is Brooke Knowles accepting new patients?

Brooke Knowles generally accepts new patients on Zocdoc. You can see Brooke Knowles's earliest availability on Zocdoc and schedule an appointment online.

Does Brooke Knowles accept my insurance?

Choose your insurance plan to verify if Brooke Knowles is in-network.

Can I make an appointment with Brooke Knowles online?

Yes, you can make an appointment online with Brooke Knowles using Zocdoc. It’s simple, secure, and free.

What practice does Brooke Knowles work with?

Brooke Knowles works with Rula Health - Massachusetts.

What are common reasons for patients to see Brooke Knowles?

Brooke Knowles frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Brooke Knowles on their profile.