Buffy Bowers-Woods, LCSW, CA | Psychotherapist

About Buffy Bowers-Woods

Focus areas

Anxiety

Self-Harm / Injury

Stress Management

Depression

Sport / Performance Counseling

Suicidal Tendencies

Mood Disorders

Stress

Clientele seen

Teenagers (13-17)

Individuals

Young adults (18-24)

Adults (25-64)

Treatment approaches

Cognitive Behavioral (CBT)

Dialectical (DBT)

Solution Focused Brief (SFBT)

Identity

Gender

Female

Ethnicity

Black or African American

Languages spoken

English

Getting to know Buffy Bowers-Woods

Hi there, I'm Buffy! Starting therapy doesn’t have to feel heavy or intimidating. In fact, I believe it can be a space where you feel uplifted, supported, and even—yes—yourself again. My style is warm, down-to-earth, and collaborative. Whether you’re looking for clarity, healing, or just a space to be unapologetically you, you’re welcome here. My approach My approach is strengths-based and collaborative—we’ll work together to uncover and amplify the inner resources you already have. Using tools from Cognitive Behavioral Therapy (CBT), we’ll gently challenge unhelpful thought patterns that may be holding you back. Mindfulness practices may also be woven into our work to help deepen your self-awareness, presence, and sense of inner calm. At the heart of my work is the belief that you are not broken—you are becoming. Therapy is a space to rediscover your resilience, reconnect with your values, and move toward a more empowered and fulfilling life. My focus Have you been wondering why the things that used to come so easily now feel overwhelming or out of reach? Maybe you're feeling stuck, anxious, or just not like yourself—and you're not sure why. I work with teens and young adults who are navigating big emotions, academic pressure, and life transitions. Whether it’s school stress, anxiety, sadness, or a general sense of being lost, therapy can help you better understand what’s going on beneath the surface—and how to move forward in a way that feels true to you. You don’t have to have it all figured out to begin. Together, we’ll work to ease the overwhelm, build on your strengths, and help you feel more grounded, confident, and connected to yourself again. My communication style I value open, honest, and respectful communication with my clients. I strive to create a space where you feel safe to share your thoughts and experiences without fear of judgment. Our conversations will be grounded in curiosity, reflection, and mutual respect.

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In-network insurances

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200+ more in-network plans

Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Psychotherapy

Psychotherapy Intake / Initial Visit

Stress Management

Therapy

Worry

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Psychotherapy

Education and background

Practice names

Rula Health - L.A. South

Education and training

California State University, Fresno, Master's in Social Work

NPI number

1629234984

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Buffy Bowers-Woods?

Generally, Buffy Bowers-Woods has appointments available on Zocdoc within 1 week. You can see Buffy Bowers-Woods's earliest availability on Zocdoc and make an appointment online.

Is Buffy Bowers-Woods accepting new patients?

Buffy Bowers-Woods generally accepts new patients on Zocdoc. You can see Buffy Bowers-Woods's earliest availability on Zocdoc and schedule an appointment online.

Does Buffy Bowers-Woods accept my insurance?

Choose your insurance plan to verify if Buffy Bowers-Woods is in-network.

Can I make an appointment with Buffy Bowers-Woods online?

Yes, you can make an appointment online with Buffy Bowers-Woods using Zocdoc. It’s simple, secure, and free.

What practice does Buffy Bowers-Woods work with?

Buffy Bowers-Woods works with Rula Health - L.A. South.

What are common reasons for patients to see Buffy Bowers-Woods?

Buffy Bowers-Woods frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Buffy Bowers-Woods on their profile.