Caitlin Blair, LCSW, CA | Psychotherapist

About Caitlin Blair

Clientele seen

Teenagers (13-17)

Seniors (65+)

Groups

Young adults (18-24)

Individuals

Adults (25-64)

Couples

Treatment approaches

Narrative

Integrative

Cognitive Behavioral (CBT)

Motivational Interviewing

Internal Family Systems (IFS)

Mindfulness-Based (MBCT)

Identity

Gender

Female

Languages spoken

English

Getting to know Caitlin Blair

At Tiny Cottage Therapy, I provide culturally attuned, holistic psychotherapy for individuals navigating anxiety, burnout, people-pleasing, and challenges related to cultural identity. I specialize in supporting high-achievers, caregivers, and multicultural clients—especially those in AAPI, mixed-racial, or multicultural communities—who often feel overwhelmed despite appearing to “have it all together.” My approach blends evidence-based therapies (CBT, motivational interviewing, internal parts/narrative work) with somatic techniques like grounding, breathwork, and body awareness. I create a warm, collaborative space where you can explore your life story, untangle external expectations from your authentic values, and develop practical tools to manage stress, set boundaries, and reconnect with joy. My goal is to help you live with clarity, ease, and alignment, honoring both your experience and cultural context.

What should a new client know about working with you?

Working with me is collaborative and compassionate. I prioritize understanding your unique cultural background, life experiences, and goals. Together, we explore both practical strategies and deeper personal insights to manage stress, anxiety, and relational challenges. My sessions focus on helping you identify patterns, honor your values, and navigate family, work, or cultural pressures without losing your sense of self. You can expect a judgment-free environment where your voice is heard, your strengths are recognized, and your growth is supported. I integrate talk therapy with somatic awareness, encouraging clients to engage with both mind and body as we work toward lasting change.

What is your typical process for working with clients?

In a typical session, we begin by exploring your current concerns, personal history, and goals for therapy. I use a blend of talk therapy and somatic techniques to help you process emotions, identify patterns, and develop actionable coping strategies. Early sessions focus on assessment, building rapport, and clarifying what is most important to you. As therapy progresses, we work collaboratively on boundary setting, anxiety management, and reconnecting with your values and sources of joy. Sessions may include mindfulness, grounding exercises, narrative exploration, or CBT-based tools, all tailored to your needs. My process is flexible, practical, and culturally sensitive, designed to help you move from feeling stuck or overwhelmed to living with clarity, balance, and confidence.

In-network insurances

Out-of-pocket fees and assistance

Ongoing session: $200-250 for 50 minutes

Sliding scale: Offers lower out-of-pocket fees on an individual basis, typically based on your ability to pay

Popular visit reasons

Anxiety Disorder

Boundary Issues

Depression

New Patient Visit

Pre-Move In Couples Counseling

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Anxiety Disorder

Boundary Issues

Depression

New Patient Visit

Education and background

Practice names

Tiny Cottage Therapy

Education and training

University of California, Berkeley, Master's in Social Work
Pepperdine University (Bachelor's)
University of California, Berkeley, Certificate in Aging

NPI number

1255193017

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Caitlin Blair?

Generally, Caitlin Blair has appointments available on Zocdoc within 1 week. You can see Caitlin Blair's earliest availability on Zocdoc and make an appointment online.

Is Caitlin Blair accepting new patients?

Caitlin Blair generally accepts new patients on Zocdoc. You can see Caitlin Blair's earliest availability on Zocdoc and schedule an appointment online.

Does Caitlin Blair accept my insurance?

Choose your insurance plan to verify if Caitlin Blair is in-network.

Can I make an appointment with Caitlin Blair online?

Yes, you can make an appointment online with Caitlin Blair using Zocdoc. It’s simple, secure, and free.

What practice does Caitlin Blair work with?

Caitlin Blair works with Tiny Cottage Therapy.

What are common reasons for patients to see Caitlin Blair?

Caitlin Blair frequently sees patients for Depression, New Patient Visit, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Caitlin Blair on their profile.