Cara Meglio, MA, Westminster, CO | Psychotherapist

About Cara Meglio

Focus areas

Anger Management

Codependency

Stress Management

Attachment Disorder

Life Transition

Bereavement / Grief Counseling

Self Esteem Issues

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Cognitive Behavioral (CBT)

Internal Family Systems (IFS)

Dialectical (DBT)

Humanistic

Identity

Gender

Female

Languages spoken

English

Getting to know Cara Meglio

Whether you’re navigating relationship challenges, anxiety, depression, life transitions, or questions of identity and sexuality, I’m here for you. I work with individual adults, couples, and families, helping you find the path to growth and your most authentic and fulfilled life. Together, we'll help you know yourself better, understand the obstacles you face, and identify your own inner strength and resources. I believe every person is capable of so much more than they realize, and it brings me true joy to help you let go of self-defeating beliefs and embrace new narratives grounded in self-love and empowerment.

What should a new client know about working with you?

DISCLAIMER: We are not accepting Medicare or Medicaid plans at this time. For as long as I can remember, I’ve been driven by my curiosity, empathy, and desire to help. I always saw myself working in mental health, but life initially took me in a different direction. Eventually, I found my way to my dream career, and I don't take a moment of it for granted. My appreciation for the richness and complexity of the human experience is at the heart of every session.

What is your typical process for working with clients?

Relationships shape who we are, how we move through life, and how we see ourselves. Whether I'm working with couples, families, or individuals, I focus on helping you show up more effectively in your most meaningful connections while improving your communications and approach to conflict. I'm passionate about elevating quality of life through forging more satisfying relationships, while also recognizing that the connection with oneself is the most important of all. My practice is LGBTQIA+ affirming and sex positive. In my work with couples, I support all relational styles, including ethical non-monogamy and polyamory. I show up for my patients with authenticity, warmth, and humor, creating a safe and comfortable space for you to embrace all the facets of yourself. To support that space, I take a person-centered, strengths-based approach to counseling and draw from modalities including existential therapy, Dialectical Behavior Therapy (DBT), Internal Family Systems, and Gottman's Method, teaching Mindfulness and grounding skills along the way to help you work through difficult emotions and break out of distressing thought patterns.

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In-network insurances

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200+ more in-network plans

Popular visit reasons

Anxiety Disorder

Boundary Issues

Depression

Psychotherapy

Psychotherapy Intake / Initial Visit

Sleep Problems

Therapy

Women's Mental Health Issues

Anxiety Disorder

Boundary Issues

Depression

Psychotherapy

Office location

Cara Meglio, MA also offers online video visits for patients

SOL Mental Health - CO

11080 Cir Pt Rd, Ste 140, Westminster, CO 80020

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Education and background

Practice names

SOL Mental Health - CO

Education and training

Adams State University, Master's in Mental Health Counseling

NPI number

1437000262

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Cara Meglio?

Generally, Cara Meglio has appointments available on Zocdoc within 1 week. You can see Cara Meglio's earliest availability on Zocdoc and make an appointment online.

Is Cara Meglio accepting new patients?

Cara Meglio generally accepts new patients on Zocdoc. You can see Cara Meglio's earliest availability on Zocdoc and schedule an appointment online.

Does Cara Meglio accept my insurance?

Choose your insurance plan to verify if Cara Meglio is in-network.

Can I make an appointment with Cara Meglio online?

Yes, you can make an appointment online with Cara Meglio using Zocdoc. It’s simple, secure, and free.

What practice does Cara Meglio work with?

Cara Meglio works with SOL Mental Health - CO.

Where is Cara Meglio's office located?

Cara Meglio has 2 office locations in Westminster, view full addresses on Cara Meglio's profile.

What are common reasons for patients to see Cara Meglio?

Cara Meglio frequently sees patients for Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, Sleep Problems, and Therapy. You can see other visit reasons for Cara Meglio on their profile.