What patients are saying
Overall rating
5.00
Average wait time
5.00
Bedside manner
5.00
“I only had one session but I’m definitely going back! She was extremely helpful and really listened to what I was saying! I instantly felt a connection with her. ”
Kathleen C.February 19, 2025Video visit
“Cara has been very thorough and supportive. She has helped me tremendously with managing my anxiety and OCD. I've learned a lot of techniques and have gained a lot of guidance from her. She is reassuring, actively listens and provides feedback, and her sessions feel like a very safe space.”
KRMore than 1 year ago
About Cara Pagan
Focus areas
Anxiety
Parenting Counseling
Depression
Young Adult Issues
Obsessive Compulsive Disorder (OCD)
Clientele seen
Teenagers (13-17)
Individuals
Young adults (18-24)
Adults (25-64)
Treatment approaches
Cognitive Behavioral (CBT)
Dialectical (DBT)
Somatic
Identity
Gender
FemaleFaith
ChristianLanguages spoken
English
Getting to know Cara Pagan
Welcome to a space dedicated to your healing journey, where empathy meets evidence-based practices to guide you through the complexities of depression and anxiety. Here, you'll find a sanctuary where openness, collaboration, and growth intersect.
If you're grappling with the weight of depression or anxiety, know that you've come to a place where understanding and support await. I'm here to offer you a compassionate ear and a strategic approach tailored to your unique needs.
I am a Licensed Professional Counselor (license number 37PC00996800) with a Master's in Counseling Psychology from Caldwell University.
What should a new client know about working with you?
What sets our journey apart is your willingness to engage wholeheartedly. As an open-minded participant, you play an active role in shaping our sessions and defining your goals. Each week, we'll reflect on your successes and challenges, celebrating your progress and fine-tuning our strategies for the road ahead.
Through the exploration of coping mechanisms, mindfulness techniques, and self-care practices, you'll discover newfound resilience and insight. Together, we'll cultivate a toolbox of skills to navigate life's twists and turns with grace and self-awareness.
What is your typical process for working with clients?
In our sessions, I utilize a blend of proven techniques, including Cognitive Behavioral Therapy (CBT), Mindfulness-Based practices, and Somatic approaches. Together, we'll unravel the tangled threads of your emotions, thoughts, and behaviors, illuminating the path toward healing and empowerment.
Is this doctor in your insurance network?
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In-network insurances
Aetna
BlueCross BlueShield
UnitedHealthcare
Out-of-pocket fees and assistance
- Sliding scale: Offers lower out-of-pocket fees on an individual basis, typically based on your ability to pay
Popular visit reasons
Anxiety
Anxiety Disorder
Attention-Deficit / Hyperactivity Disorder (ADHD)
Cognitive Behavioral Therapy (CBT)
Depression
Exposure and Response Prevention (ERP) Therapy
Postpartum Depression
Therapy
Anxiety
Anxiety Disorder
Attention-Deficit / Hyperactivity Disorder (ADHD)
Cognitive Behavioral Therapy (CBT)
Education and background
Practice names
Education and training
- Caldwell University, Master's in Counseling Psychology
NPI number
1396517538
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
5.00
Wait time
5.00
Bedside manner
5.00
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
13 reviews
Most relevant
I only had one session but I’m definitely going back! She was extremely helpful and really listened to what I was saying! I instantly felt a connection with her.
February 19, 2025Kathleen C.Verified patientVideo visit
Cara has been very thorough and supportive. She has helped me tremendously with managing my anxiety and OCD. I've learned a lot of techniques and have gained a lot of guidance from her. She is reassuring, actively listens and provides feedback, and her sessions feel like a very safe space.
More than 1 year agoKR
Cara id a wonderful job of listening and hearing. She made me feel comfortable to talk with her about anything. Releasing hasn’t been one of my strong suits, so for her to get me to open up just speaks wonders. I continue to enjoy speaking with her during my healing process. She is professional in every way.
More than 1 year agoJP
I’ve been seeing Cara for a couple of months. I’ve gone to therapy on and off but Cara is the only person that has provided me with the tools and support to continue to choose to work on myself through our sessions together. She is patient and nurturing. She works with me constantly to battle my stressors and anxiety. Cara has absolutely changed my life. Highly recommend!
More than 1 year agoJAD
Cara made me feel comfortable and relaxed which is really important to me since I am new to therapy and I was nervous. She has been extremely helpful and I look forward to our sessions. Cara is professional and respectful and I highly recommend her.
More than 1 year agoKS
Less than 6 months agoInitials hiddenVideo visit
September 28, 2025Sereen M.Verified patientVideo visit
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April 1, 2024Katherine R.Verified patientVideo visit
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More than 1 year agoCS
How soon can I make an appointment with Cara Pagan?
Generally, Cara Pagan has appointments available on Zocdoc within 1 week. You can see Cara Pagan's earliest availability on Zocdoc and make an appointment online.
Is Cara Pagan accepting new patients?
Cara Pagan generally accepts new patients on Zocdoc. You can see Cara Pagan's earliest availability on Zocdoc and schedule an appointment online.
Does Cara Pagan accept my insurance?
Choose your insurance plan to verify if Cara Pagan is in-network.
Can I make an appointment with Cara Pagan online?
Yes, you can make an appointment online with Cara Pagan using Zocdoc. It’s simple, secure, and free.
What practice does Cara Pagan work with?
Cara Pagan works with Aligned Therapy Center.
What are common reasons for patients to see Cara Pagan?
Cara Pagan frequently sees patients for Anxiety, Attention-Deficit / Hyperactivity Disorder (ADHD), Cognitive Behavioral Therapy (CBT), Depression, and Therapy. You can see other visit reasons for Cara Pagan on their profile.
What languages does Cara Pagan speak?
Cara Pagan speaks English.
How do patients rate Cara Pagan in reviews?
13 patients have reviewed Cara Pagan. The overall rating for this doctor is 5/5. They have a 5/5 rating for bedside manner and a 5/5 rating for wait time. You can read individual reviews and ratings on their profile.